(No availability) 8 Day Fitness Holiday and Wellness Yoga Retreat in Mallorca
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Luxury Wellness Retreat Spain
This upcoming getaway from in:spa retreats offers everything you get from a detox retreat, a fitness holiday and spa break, so you can energise your body, invigorate your senses, detoxify your system, normalise your body weight and calm your mind. It is ideal for everyone who wants to spend time focusing on their own fitness and health and would like to benefit from the expertise of some of the best practitioners and teachers in the world. All you need to do is to let loose of yourself in a tranquil setting surrounded by sun loungers and screened by mature trees and shrubs. By the end of this week detox, wellness, and yoga retreat, you will come back a healthier, more energized person.
Meet the instructors
Highlights
- Daily yoga classes
- Deep tissue massages
- Detox advice and presentations
- Nutrition consulation and cooking sessions
- Guided hikes, fitness classes, and personal training
- Daily gourmet detox cuisine and drinks
- Healthy recipes to take home
- 7 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Accommodation
At the heart of the state is a lovingly restored mansion house dating back to 1520. 13 traditionally decorated cosy bedrooms make up the accommodation. All rooms are spacious, airy, luxurious and en suite, and all with delightful views. The rooms are individually and traditionally decorated, each a perfect private space to retreat to at the end of the day.
The outdoor swimming pool is surrounded by sun loungers, a perfect place to relax. There’s a delightful indoor pool and spa area too. The idyllic surroundings will provide the perfect setting for your wellness retreat. There are spacious, lush gardens as well as a fabulous outdoor pool and small indoor pool and gym.
As with all in:spa retreats, the estate is reserved exclusively for guests during your break, meaning total tranquillity. The estate’s combination of a wonderfully peaceful location, spectacular scenery, swimming pool, pretty gardens, and luxury accommodations make for a perfect destination for this detox, wellness and fitness holiday.
Program
Sample Retreat Schedule
in:spa wellness retreats tailored for each guest and you are encouraged to enjoy only as many of the activities as you would like. The activities on offer vary according to the location, season and temperature, so every trip is unique. Here is an example of a ‘classic week’ schedule.
Day 1
- Pick up from Palma de Mallorca Airport (PMI) and transfer to the villa. The route takes approximately 40 minutes
- Dinner on arrival
- Team introduction
Day 2
- 07:45 Herbal tea break
- 08:00 Dynamic yoga class or run, jog, or walk
- 09:00 Breakfast
- 10:45 Group circuit training
- 13:00 Lunch and nutrition talk
- 16:00 Afternoon green smoothie and healthy snack
- 16:30 Fitness training
- 17:30 Restorative yoga class
- 19:30 Dinner
Day 3
- 08:00 Breakfast
- 09:00 Three-hour hike
- 13:00 Lunch
- 15:00 Personal training
- 16:00 Afternoon green smoothie and healthy snack
- 16:30 Massage
- 17:30 Restorative yoga class
- 19:30 Dinner
Day 4
- 07:45 Herbal tea break
- 08:00 Dynamic yoga class or run, jog, or walk
- 09:00 Breakfast
- 10:45 Group circuit training
- 12:00 Nutrition consultation
- 13:00 Lunch and nutrition talk
- 14:30 Chef's cooking demonstration
- 15:30 Fitness training
- 16:30 Afternoon green smoothie and healthy snack
- 17:30 Restorative yoga class
- 19:30 Dinner
Day 5
- 07:45 Herbal tea break
- 08:00 Dynamic yoga class or run, jog, or walk
- 09:00 Breakfast
- 10:45 Group circuit training
- 13:00 Lunch
- 15:30 Fitness training
- 16:30 Afternoon green smoothie and healthy snack
- 17:30 Restorative yoga class
- 19:30 Dinner
Day 6
- 08:00 Breakfast
- 09:00 Hike
- 13:00 Lunch
- 16:00 Afternoon green smoothie and healthy snack
- 16:30 Massage
- 17:30 Restorative yoga class
- 19:30 Dinner
Day 7
- 07:45 Herbal tea break
- 08:00 Dynamic yoga class or run, jog, or walk
- 09:00 Breakfast
- 10:45 Group circuit training
- 13:00 Lunch and nutrition talk
- 16:00 Afternoon green smoothie and healthy snack
- 16:30 Fitness training
- 17:30 Restorative yoga class
- 19:30 Dinner
Day 8
- 07:45 Herbal tea break
- 08:00 Dynamic yoga class or run, jog, or walk
- 09:00 Breakfast
- 11:00 Depart for the airport
Guests can enjoy hikes at their own pace as there are always at least three guides. On days you have a morning hike, there will not be a morning yoga or fitness training class. All other classes, such as yoga and fitness, are tailored to individual levels.
Included excursions
Two guided hikes are included to exhilarate your trip and enhance your fitness level. With several guides on each hike, there is a pace and level for everyone. So everyone can enjoy breathtaking walks and be invigorated by the clean mountain air and the spectacular scenery.
Instructors
Isaac Mullins
Isaac began practicing Ashtanga yoga 15 years ago, initially only to complement his career as a dancer. At 23 his desire to pursue yoga overtook his desire to dance, prompting him to train as a teacher. He has traveled extensively in India, studying many styles including Ashtanga, Sivananda, and Iyengar. He has been lucky enough to learn from many great teachers. Isaac is qualified with the British Wheel of Yoga and is certified by the Yoga Alliance.
James Giuseppi
James was working as a trader when he discovered that yoga could relieve chronic back pain and assist in calming a restless mind. He had completed a teacher training course with Sivananda in 2002 when he was thankfully made redundant and began teaching full-time. The decade of city life gave him an invaluable understanding of the challenges of working in high-pressure environments. James' teaching style is an amalgamation of the yoga instruction he has personally experienced and his classes are accessible to all whilst he tailors each session to the individual needs and abilities.
Alan Kelly
Alan has been practicing yoga for nearly 20 years, and teaching for seven. Since qualifying for the Yoga Alliance teachers certificate in 2005, he has been fortunate enough to be able to study with many of the world's renowned master yoga teachers. Through Alan's steady pace, creative sequencing and attention to detail he encourages his students to move freely, deeply, and mindfully into their bodies through asanas, pranayama, and meditation, bringing mind, body, emotions, and spirit into harmony and working together as one.
Joanne King
Joanne teaches mindful breath-led yoga, inspired by many great teachers along the way. Over the course of 14 years, her yoga practice has grown towards a keen interest in the energetic effects of postures and breath work, the grace of flowing movement, and the contemplative practices of meditation. She teaches a fusion of Hatha, Vinyasa flow, and Kundalini yoga. A love for words and poetry can be found weaved into her classes. Joanne is also a certified Reiki practitioner and intuitive healer.
Sophie Lewis
Sophie draws on a variety of backgrounds including sports, dance, and Qi Gong during her yoga teaching. She teaches a strong flow of very creative, dynamic sequences that focus on building strength, stamina, and flexibility. For the last 15 years Sophie has trained in India and the UK, studying various yoga traditions, including Hatha, Sivananda, Ashtanga, and Iyengar. She has a background in triathlon and has developed a unique program of yoga for athletes. Sophie’s classes are energetic, imaginative, and motivating beyond the mat.
Erica Foulds
Erica’s love and appreciation for both general fitness and precise movement started early, with classical ballet training. She combines a degree in human communication science with qualifications in personal training, fitness instruction, and indoor cycling. Erica is equally happy helping people recover from serious injury and pushing people to achieve their fitness goals. For the majority of Erica’s career, she has worked for some of London's top financial institutions as a corporate fitness well-being adviser and personal trainer.
Stan Blair
Stan is a lifestyle coach, personal trainer, and fitness specialist.
Malcolm Coombes
Malcolm is an exercise specialist using multiple disciplines to train a client base that spans a vast professional demographic from celebrities, producers, directors, and home executives. His classes have been a huge success in the fitness industry over the past 10 years. He aims to have you feeling energized, inspired, and wanting more.
Craig Carroll
Craig has been working in the fitness industry for over seven years and is well-versed in training both high-profile sporting athletes as well as fitness enthusiasts in and around London. With his depth of knowledge of sports performance, Craig has acquired a skill set that is second to none and works alongside some of the world's leading sports coaches and is a regular writer for fitness magazines. Craig specializes in strength and injury rehabilitation and running coaching.
George Dick
George graduated degree in Sports Science and Biology, and has now spent over 20 years within the fitness industry. He has proven an extremely effective and motivational personal trainer over the years, with a wide base of expertise. He was senior fitness coach at Crystal Palace FC before becoming a senior trainer at Matt Roberts in Mayfair training many high profile clients. In the last few years his passion for skiing lead him to become a BASI ski instructor in Zermatt in Switzerland. George's philosophy to training ensures fun, effective, holistic solutions to every client's goals.
Kath Beesley
Kath began personal training 12 years ago and has gained many fitness qualifications. She likes to make sessions enjoyable but hard so her clients achieve the results they want with a smile on their face. She currently teaches group sessions in gyms and outdoors with a variety of clients. Coming from a sporty back ground means that she particularly enjoys training sport specific clients and groups. She has run various marathons including New York and London, mostly dressed up for charities. Kath is highly motivated and she will make sure that her fitness sessions bring out the energy in you.
Willian Shombe
Willan is a fantastic level 4 personal trainer, group instructor, sports massage therapist, and general practitioner referral specialist with over 20 years personal training experience. He began as a martial artist, then moved on to train as a dancer. He now runs his own company and trains people with medical conditions as well as working on these incredible retreats. Clients will be transformed both physically and mentally while with Willan on his structured programs.
Chris Manning
Manchester-born, Brighton based, Chris has 10 years experience in the health and fitness industry. A published nutrition author, strength training specialist and a sought-after personal trainer in the field of fitness retreats. He continues to enjoy a successful varied career Including running his own bespoke training and nutrition service across the South East. Chris is a highly personable trainer and educator with an infectious passion and professionalism to create an environment where fitness goals are heard, nurtured and executed on in:spa retreats.
Alli Godbold
Alli is a nutritionist qualified from The Institute of Optimum Nutrition in 1996 and specializes in weight loss and fatigue as well as digestive and hormonal health. Alli frequently runs cookery workshops and has her own popular cookery book. She is now working on her second book of simple, healthy recipes. She has also created an eight-week program for weight loss and improved health which has been hugely successful since it began in 2012.
Melanie Brown
Mel's highly organized and extremely good at looking after guests, and it is a real bonus having her nutrition expertise along side her management skills. She fundamentally believes that eating well makes you feel better, as well as helping improve health. She likes good food and her consultations are always really enjoyable as well as informative.
Tanya Borowski
Tanya is an incredible functional nutritionist and registered nutritional therapist. She creates bespoke weight loss packages using the functional medicine paradigm to again unravel the causes of individual’s reasons for incremental weight gain, plateauing, or inability to lose weight. She brings her passion and dedication to each client and empowers them to obtain their optimal health and well-being.
Emma Olliff
Emma is a registered nutritional therapist and a member of the British Association of Nutritional Therapists. She believes that if you know how to take care of your body, it will take care of you, and her ethos has been borne out of a love of food and a commitment to health. Currently running thriving clinics, Emma is experienced in all aspects of nutrition whilst specializing in weight loss, digestive health, and hormone regulation. Emma also teaches workshops in schools for both children and parents.
Retreat location
Mallorca
Your home on the beautiful island of Mallorca is a stunning countryside estate. Situated away from the hustle and bustle of the main tourist areas, it’s a tranquil setting to enjoy a wellness retreat.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Improving your well-being through a diet of light, healthy and nutritious food is one of the most enriching experiences at this retreat. in:spa retreats' chefs and nutritionists combine their expertise to create a menu that is as delicious as it is nutritious. When possible, they also aim to serve the highest quality locally produced and organic food, making every meal a taste of the surrounding countryside. For an idea of how the menus for a day might look, please see below:
Sample menu
- Breakfast
- Fresh fruit platter
- Scrambled eggs with basil and smoked trout
- Homemade wheat-free muesli with soya milk
- Homemade crackers with tahini
- Selection of nuts & seeds
- Mint tea - lemongrass tea - ginger tea
- Fresh orange juice - fresh pink grapefruit juice
- Salad buffet selection
Lunch
- Rosemary mint turkey keftas
- Steamed quinoa
- Fresh garden rocket salad
- Tomato, red onion and basil salad
- Beetroot, carrot and coconut salad
- Lemon tomato olive kefta dip
- White bean and basil dip
- Harissa paste and salad dressings
Dinner
- Split pea, garlic and mint soup
- Sesame salmon with braised fennel, steamed spinach and baked courgettes with an orange, pineapple and cinnamon sauce.
- Steamed brown rice with fresh coriander (optional carbohydrate)
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Regular (typically includes meat and fish)
- Other dietary requirements on request
Things to do (optional)
The selected venue is beautiful, but naturally while on holiday, guests usually want to visit areas of local interest. There is time for exploring most afternoons if you wish. in:spa retreats can help you organize a trip out to some of the must-see nearby destinations and taxi fares are generally pretty reasonable.
Spa treatments
Two sessions of deep tissue sports massages will be provided by the team of expert massage therapists and are included in the price.
What's included
- Pre-retreat detox advice
- Pre-retreat questionnaire so we can tailor your schedule
- 7 nights of luxury ensuite accommodation
- On arrival wellness/detox presentation
- 3x delicious healthy meals per day
- 1x nutrition consultation with take-home guidelines
- 1-2 daily yoga classes
- 2x guided hikes
- 1-2x daily group fitness classes
- 2x deep tissue sports massages
- 1x personal training session
- 1x cooking demonstration
- Unlimited water and herbal teas
- Constant access to expert advice throughout the day and evening
- Subsidised airport transfers with recommended flights
What's not included
- Airfare
- Airport transfers
- Optional trips and activities
How to get there
Recommended Airports
Palma de Mallorca Airport
40 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
