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8 Days Detox, Fitness, and Yoga Retreat in Spain
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 8 Days Detox, Fitness, and Yoga Retreat in Spain

Cal Reiet Holistic Retreat, Carrer de C'al Reiet, 80, 07650 Santanyí, Balearic Islands, Spain

Detox Yoga Retreat Spain

This retreat is ideal for everyone who wants to spend time focusing on their own fitness and health and would like to benefit from the expertise of some of the best practitioners and teachers in the world. All you need to do is to let loose of yourself in a tranquil setting surrounded by sun loungers and screened by mature trees and shrubs. By the end of this week detox, wellness, and yoga retreat, you will come back a healthier, more energized person.

Meet the instructors

+14
Isaac, James, Alan, & 14 More…
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Highlights

  • Daily yoga classes
  • Deep tissue massages
  • Detox advice and presentations
  • Nutrition consulation and cooking sessions
  • Guided hikes, fitness classes, and personal training
  • Daily gourmet detox cuisine and drinks
  • Healthy recipes to take home
  • 7 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


8 days with instruction
Group size: Maximum of 30 participants
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Accommodation

During this retreat, you will be staying at the Cal Reiet Holistic Retreat. This is a unique, luxurious country hideaway set in beautifully lush Mediterranean gardens, far away from the tourist trail. The property is for the exclusive use of the participants in the retreat. The combination of a wonderfully peaceful location, spectacular scenery, swimming pool, pretty gardens, and luxury accommodation makes for a perfect destination for the retreat.

The estate is divided into a main house and two guest houses, with a total of 15 beautifully designed rooms and suites. All rooms are spacious, airy, luxurious, en-suite, and all with delightful views. The 20-meter swimming pool is surrounded by sun loungers and screened by mature trees and shrubs. There is a delightful al fresco dining area beside the pool, in addition to the shaded dining terrace and the indoor dining room. Wherever meals are served during this retreat, you can be sure of gourmet detox cuisine.

Program

Here is an example of a typical classic week schedule. The schedule varies according to the location, seasons, and temperatures. This is not a bootcamp and the sessions are there for you to enjoy as many as you would like to attend.

Day 1

  • Pick up from Palma de Mallorca Airport (PMI) and transfer to the villa. The route takes approximately 40 minutes
  • Dinner on arrival
  • Team introduction

Day 2

  • 07:45 Herbal tea break
  • 08:00 Dynamic yoga class or run, jog, or walk
  • 09:00 Breakfast
  • 10:45 Group circuit training
  • 13:00 Lunch and nutrition talk
  • 16:00 Afternoon green smoothie and healthy snack
  • 16:30 Fitness training
  • 17:30 Restorative yoga class
  • 19:30 Dinner

Day 3

  • 08:00 Breakfast
  • 09:00 Three-hour hike
  • 13:00 Lunch
  • 15:00 Personal training
  • 16:00 Afternoon green smoothie and healthy snack
  • 16:30 Massage
  • 17:30 Restorative yoga class
  • 19:30 Dinner

Day 4

  • 07:45 Herbal tea break
  • 08:00 Dynamic yoga class or run, jog, or walk
  • 09:00 Breakfast
  • 10:45 Group circuit training
  • 12:00 Nutrition consultation
  • 13:00 Lunch and nutrition talk
  • 14:30 Chef's cooking demonstration
  • 15:30 Fitness training
  • 16:30 Afternoon green smoothie and healthy snack
  • 17:30 Restorative yoga class
  • 19:30 Dinner

Day 5

  • 07:45 Herbal tea break
  • 08:00 Dynamic yoga class or run, jog, or walk
  • 09:00 Breakfast
  • 10:45 Group circuit training
  • 13:00 Lunch
  • 15:30 Fitness training
  • 16:30 Afternoon green smoothie and healthy snack
  • 17:30 Restorative yoga class
  • 19:30 Dinner

Day 6

  • 08:00 Breakfast
  • 09:00 Hike
  • 13:00 Lunch
  • 16:00 Afternoon green smoothie and healthy snack
  • 16:30 Massage
  • 17:30 Restorative yoga class
  • 19:30 Dinner

Day 7

  • 07:45 Herbal tea break
  • 08:00 Dynamic yoga class or run, jog, or walk
  • 09:00 Breakfast
  • 10:45 Group circuit training
  • 13:00 Lunch and nutrition talk
  • 16:00 Afternoon green smoothie and healthy snack
  • 16:30 Fitness training
  • 17:30 Restorative yoga class
  • 19:30 Dinner

Day 8

  • 07:45 Herbal tea break
  • 08:00 Dynamic yoga class or run, jog, or walk
  • 09:00 Breakfast
  • 11:00 Depart for the airport

Guests can enjoy hikes at their own pace as there are always at least three guides. On days you have a morning hike, there will not be a morning yoga or fitness training class. All other classes, such as yoga and fitness, are tailored to individual levels.

Included excursions

Two guided hikes are included to exhilarate your trip and enhance your fitness level. With several guides on each hike, there is a pace and level for everyone. So everyone can enjoy breathtaking walks and be invigorated by the clean mountain air and the spectacular scenery.

Instructors

Isaac Mullins

James Giuseppi

Alan Kelly

Joanne King

Sophie Lewis

Erica Foulds

Stan Blair

Malcolm Coombes

George Dick

Kath Beesley

Willian Shombe

Chris Manning

Alli Godbold

Melanie Brown

Tanya Borowski

Emma Olliff

Retreat location

This retreat will take place in Mallorca, one of the Balearic Islands of Spain.

Nearby places

  • Palma de Mallorca Airport (PMI) - 40 minutes

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

On this retreat, the nutritionists combine their expertise with the creative flair of the chefs to produce your daily menu. It consists of light, innovative food that makes use of the highest quality fresh local fruits, vegetables, fish, poultry, and other ingredients, all organic when possible. in:spa retreats is famous for its perfect blend of nutritious and delicious cuisine.

The health and fitness profile form, which you will complete before the holiday, will provide you with the opportunity to tell in:spa retreats about any special dietary requirements that you have, be it vegetarian, vegan or other requirements and allergies. They cater for everyone.

During the week, the chefs and nutritionists ensure that you avoid all substances which are hard on your system, including alcohol, and this combined with the relaxation and exercise is what leads to the feeling of euphoric well-being at the end of the week. On the final evening, however, all the week’s hard work is rewarded with a glass or two of wine. You will have worked hard and so more than deserve it. However, most guests feel so highly energized and healthy after their week, that they often choose not to have it.

Sample menu

Breakfast buffet

  • Fresh fruit platter
  • Scrambled eggs with basil and smoked trout
  • Homemade wheat-free muesli with soya milk
  • Homemade crackers with tahini
  • Selection of nuts and seeds
  • Mint tea, lemongrass tea, and ginger tea
  • Fresh orange juice and fresh pink grapefruit juice

Mid-morning snack

  • Fresh green juice

Lunch buffet

  • Rosemary mint turkey keftas
  • Steamed quinoa
  • Fresh garden rocket salad
  • Tomato, red onion, and basil salad
  • Beetroot, carrot, and coconut salad
  • Lemon tomato olive kefta dip
  • White bean and basil dip
  • Harissa paste
  • Balsamic viniagrette
  • Olive oil and argan oil

Mid-afternoon snack

  • Fresh mint tea
  • Crudites with red pepper hummus dip
  • Selection of nuts and seeds

Dinner

  • Split pea, garlic, and mint soup
  • Sesame salmon with braised fennel
  • Steamed spinach and baked courgettes with orange, pineapple, and cinnamon sauce
  • Steamed brown rice with fresh coriander

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

The selected venue is beautiful, but naturally while on holiday, guests usually want to visit areas of local interest. There is time for exploring most afternoons if you wish. in:spa retreats can help you organize a trip out to some of the must-see nearby destinations and taxi fares are generally pretty reasonable.

Spa treatments

Two sessions of deep tissue sports massages will be provided by the team of expert massage therapists and are included in the price.

What's included

  • 2 daily group fitness classes
  • 2 daily yoga classes
  • 2 deep tissue sports massages
  • 2 guided hikes
  • 3 daily gourmet cleansing and detox meals
  • 7 nights ensuite accommodation
  • A cooking demonstration
  • A nutrition consultation session with guidelines to take home
  • A personal training session
  • Constant access to expert advice throughout the day and evening
  • Daily healthy juice booster and healthy snacks
  • Pre-retreat detox advice
  • Pre-retreat questionnaire so in:spa retreats can tailor your schedule
  • Unlimited water and herbal teas
  • Use of the online library of healthy recipes
  • Wellness and detox presentation on arrival

What's not included

  • Airfare
  • Airport transfers, unless you are a returning guest
  • Optional trips and activities

How to get there

Arrival by airplane

Please book your flight to arrive at Palma de Mallorca Airport (PMI). in:spa retreats will pick you up from the airport. The pick-up and drop-off will cost you 22 GBP each way, but if you are a returning guest, these are complimentary.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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