6 Days Energizing Fitness, Wellness, Detox, and Yoga Retreat in Catalonia, Spain

Peaceful Yoga Retreat Spain

in:spa retreats invites you to take part in the peaceful yoga retreat in Spain. Enjoy the magnificent panoramic views, outdoor heated swimming pool, expansive terraces, superb accommodation, indoor and outdoor yoga and fitness training spaces, plus wonderful hiking. The team of health and fitness experts will guarantee a transformative retreat to give you an energized body and calmer mind. You can always be sure that you’re always in excellent hands. Calm your mind and detoxify your system!

Retreat highlights

  • Morning and afternoon yoga classes
  • On arrival wellness / detox presentation
  • Group fitness classes and 1 personal training session
  • 2 guided hikes, 1 nutrition consultation, and constant access to expert advice
  • 1 cooking demonstration, online library of healthy recipes, and 1 deep tissue sports massage
  • 3 daily gourmet cleansing / detox cuisine meals
  • Unlimited water and herbal teas
  • 5 nights' accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

6 days with instruction in English
Spoken languages: English

Airport transfer available:
Barcelona International Airport (US$39 per person)

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  • Swimming pool (outdoor)
  • Dining area
  • Fireplace
  • Lounge
  • Terrace

La Vella Farga (which means The Old Forge) dates from 1036 and is now an impressive cluster of restored stone buildings and expansive terraces with fabulous 360-degree panoramic views. It’s just as gorgeous inside as it is outside with fabulously luxurious and spacious bedrooms and suites, al fresco and indoor dining, and elegant sitting rooms and peaceful corners. The large outdoor heated swimming pool is perfect for relaxing beside or for enjoying a few lengths. This lovely boutique hotel has just 14 bedrooms and suites.


in:spa retreats’ is not a boot camp. You will be asked to tell in:spa retreats about your health and fitness before you arrive together with your likes and dislikes so in:spa retreats can tailor activities for each guest and you will be encouraged to enjoy only as many of the activities as you would like.

Yoga and fitness

The fitness element of the program includes guided hikes through stunning, diverse scenery, and personal fitness sessions. The trainers also offer challenging and invigorating group circuit training, boxercise, barre classes, cardiovascular, and resistance training as well as jogging / running sessions which are a great way to take in the local surroundings.

in:spa retreats caters for all levels of fitness and focuses on encouragement rather than a boot camp approach to achieve heightened aerobic fitness, improved core stability and muscle tone, and accelerated fat burning. Morning yoga classes are energizing Dynamic classes while evening yoga classes are a Restorative and relaxed end to the day. All the teachers teach the importance of correct postural alignment and incorporate breath work and meditation in their classes. All fitness and yoga classes are optional.

Massage and relaxation

in:spa retreats' team recognizes the importance of an integrated approach to health and believes that health and fitness programs should always bring together mind, body, and spirit. After all, it is a holiday and in:spa retreats wants you to return home feeling refreshed, relaxed, and full of energy. This is why in:spa retreats incorporate a deep tissue massage into the program for each of the guests. The intuitive, skilled therapists soothe tired muscles and facilitate deep relaxation.

Plus, it feels delightfully indulgent and wonderfully restorative. During your retreat, there will always be plenty of time to relax by the pool in the sunshine, have an afternoon snooze, or take a quiet walk around the gardens and grounds. So, in addition to optimizing your physical well-being, a key aim of the holiday is to allow time for personal reflection, relaxation, and the opportunity to learn more about the positive effects that a more balanced lifestyle can have on your health. The expert teams are on hand throughout the day and evening.


The in:spa retreat’s team comprises only the most experienced and highly-regarded health professionals for the retreat and you’ll have constant access to the outstanding and knowledgeable yoga instructors, personal trainers, nutritionists, specialist chefs, and massage therapists. You’ll also be looked after by one of the dedicated retreat hosts.

Typical daily schedule

Day 1

  • 14:45 Pick up from Barcelona - El Prat Airport (BCN) and transfer to the hotel (approximately 90 minutes)
  • 17:00 Afternoon green smoothie and healthy snack
  • 17:45 Restorative yoga class or group circuit training
  • 19:45 Dinner

Day 2

  • 07:45 Herbal teas
  • 08:00 Dynamic yoga class or run and jog or walk
  • 09:00 Breakfast
  • 10:45 Group circuit training
  • 12:00 Massage
  • 13:00 Lunch and nutrition talk
  • 16:00 Afternoon green smoothie and healthy snack
  • 16:30 Fitness training
  • 17:30 Restorative yoga class
  • 19:45 Dinner

Day 3

  • 08:00 Breakfast
  • 09:00 Hike
  • 13:00 Lunch
  • 15:00 Nutrition consultation
  • 16:00 Afternoon green smoothie and healthy snack
  • 17:30 Restorative yoga class
  • 19:45 Dinner

Day 4

  • 07:45 Herbal teas
  • 08:00 Dynamic yoga class or run and jog or walk
  • 09:00 Breakfast
  • 10:45 Group circuit training
  • 13:00 Lunch
  • 14:30 Chef's cooking demo
  • 15:30 Personal training
  • 16:45 Massage
  • 18:00 Restorative yoga class
  • 19:45 Dinner

Day 5

  • 07:45 Herbal teas
  • 08:00 Dynamic yoga class or run and jog or walk
  • 09:00 Breakfast
  • 10:30 Depart for the airport and flight home

Note: You can enjoy hikes at your own pace as there are always at least three guides. Yoga and fitness classes are tailored to individual levels too.

Retreat location

With easy access from Barcelona, La Vella Farga sits in the foothills of the Pyrenees and provides a luxurious, contemporary boutique hideaway that’s perfect for an in:spa retreat.

Unique features


  • Cooking classes
  • Hiking
  • Massage
  • Swimming pool (outdoor)


  • Dining area
  • Fireplace
  • Terrace


Improving your well-being through a diet of light, healthy and nutritious food is one of the most enriching experiences at the retreat The chefs and nutritionists combine their expertise to create a menu that is as delicious as it is nutritious. When possible, in:spa retreats also aims to serve the highest quality locally produced and organic food, making every meal a taste of the surrounding countryside.

The nutritionists combine their expertise with the creative flair of the chefs to produce the menu for your retreat. It consists of light, innovative food that makes use of the highest quality fresh local fruits, vegetables, fish, poultry, and other ingredients, all organic when possible. The chefs also hold a cooking demonstration during which they’ll demonstrate the techniques, cooking styles, and unique flavors of the favorite meals of the retreat.

The food program offers the perfect blend of nutritious and delicious cuisine. Alongside targeted exercise, it is a formula that encourages deep cellular cleansing and rejuvenation that hundreds of our guests have enjoyed and greatly benefited from. During the retreat, guests will also have a private consultation with the nutritionist to develop a clear personal nutritional plan of action for sustained health and well-being. For an idea of how the menus for a day might look, please see below:


  • Fresh fruit platter
  • Scrambled eggs with basil and smoked trout
  • Homemade wheat free muesli with soya milk
  • Homemade crackers with tahini
  • Selection of nuts and seeds
  • Mint tea - lemongrass tea - ginger tea
  • Fresh orange juice - fresh pink grapefruit juice


  • Chilli, ginger, and coriander chicken
  • Steamed quinoa
  • Fresh garden rocket salad
  • Tomato, red onion, and basil salad
  • Beetroot, carrot and coconut salad
  • White bean and basil dip
  • Harissa paste and salad dressings


  • Roasted fig, rocket, and toasted hazelnut salad with raspberry dressing
  • Sesame salmon with braized fennel, steamed spinach, and baked courgettes with an orange, pineapple, and cinnamon sauce
  • Steamed brown rice with fresh coriander (optional carbohydrate)

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Morning and afternoon yoga classes
  • Pre-retreat detox advice
  • On arrival wellness / detox presentation
  • 1 nutrition consultation with take home guidelines
  • Morning and afternoon group fitness classes
  • 1 personal training session
  • 2 guided hikes
  • 1 cooking demonstration and online library of healthy recipes
  • 1 deep tissue sports massage
  • Constant access to expert advice throughout the day and evening
  • Pre-retreat questionnaire so in:spa retreats can tailor your schedule
  • 3 daily gourmet cleansing / detox cuisine meals (4 breakfasts, 3 lunches, and 4 dinners)
  • Unlimited water and herbal teas
  • 5 nights' accommodation

What's not included

  • Flights
  • Airport transfer (except for returning guests)
  • Travel insurance
  • Laundry
  • Tips
  • Any trips or excursions arranged by yourself while on the retreat

How to get there

Arrival by airplane

Please book your flight to arrive at Barcelona–El Prat Airport (BCN). Transfer from and to the airport is available upon request.

Airport transfers are complimentary for returning guests. Otherwise, they are 30 GBP each way. The recommended flight is from Gatwick to Barcelona with Easyjet. The flight departs at 11.35 a.m. on 26 October and arrives at 2.45 p.m. The return flight on 31 October departs at 2.10 p.m. and arrives in Gatwick at 3.30 p.m.

Airport: Barcelona International Airport Airport transfer available: Barcelona International Airport (US$39 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 70 days before arrival.
6 days / 5 nights
from --


Arrival: Thursday October 18, 2018
Departure: Tuesday October 23, 2018

Pricing information

You may choose to be accommodated in another room, Penthouse, at an additional cost of 2195 GBP per person in a double occupancy room and 2695 GBP in a single occupancy room.


Special discounts
  • If you book with three other repeat guests at the same time, each person will be entitled to a 15% discount if your booking is made within 12 months of your last retreat.
  • If you have been on in:spa retreats’ program before, they are pleased to offer you a 100 GBP discount if you book on a 5-night retreat within 12 months of your last one.

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