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4 Day Wellness Retreat in an Exceptional Private Country Estate in Oxfordshire
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


Luxury Health and Fitness Retreat in Oxfordshire, UK

Kirtlington Park in Oxfordshire is an exceptionally beautiful Grade 1 listed Country House close to Blenheim and Oxford. It is surrounded by peaceful manicured gardens and parkland designed by Capability Brown. The luxurious interiors and expansive grounds make it an incredibly special place to retreat to. It is a private residence and stately home that in:spa retreats is delighted to be able to offer to their guests as their own unique and luxurious wellness escape. It is an exquisite setting to retreat to for a short break to recharge and reset.

Highlights

  • Twice daily yoga
  • Cooking demo and nutrition talk
  • Private one to one nutrition consultation
  • Twice daily fitness / circuit / Pilates / strength classes
  • 3 nights luxurious stately home accommodation
  • Daily nutritious meals
  • Guided walks

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction
Group size: 5-14 participants
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Kirtlington Park has spacious, elegant rooms for dining and relaxing and a beautiful light-flooded hall for indoor yoga with a garden view. There are only eight bedrooms in the house, which means numbers are more limited.

In:spa Retreats will be strictly following all government Covid guidelines in place at the time with additional safety measures in place too for the guests and team.

The estate

Kirtlington Park is a spectacular stately home. it is set in 3,000 acres of beautiful private parkland. It has beautiful elegant interiors – a dining room and living rooms filled with art and frescoes and an expansive hall overlooking the gardens for yoga.

There are just eight beautiful bedrooms with ensuite or private bathrooms. There is a cinema room and a gym inside the house and a tennis court in the gardens. The house sits on part of the Oxfordshire way that you’ll be covering in your morning walks.

Program

The breaks are not boot camps. They are supportive, luxurious restorative breaks where you are encouraged to exercise as well as rest. In:spa retreats tailor the activities to each guest and you are encouraged to enjoy only as many of the activities as you would like. All activities on the UK retreats have been planned with spacing and comfort at the forefront.

Here is an example of a three-night schedule, which will start on the arrival morning and end at midday on the departure day. As always, each activity is optional. The program schedules small groups for the activities and aims for as many activities to take place outside as possible.

Day 1

  • 12:00 Arrival and welcome
  • 13:00 Gently unwind yoga class
  • 14:00 Lunch
  • 14:30 Nutrition talk
  • 15:00 Explore the gardens
  • 16:00 Fitness option
  • 17:00 Restorative yoga class
  • 19:30 Dinner

Day 2

  • 07:45 Herbal teas
  • 08:00 Dynamic yoga or morning jog
  • 09:00 Breakfast
  • 10:00 Morning walk or fitness option
  • 13:00 Lunch
  • 14:00 Nutrition consultation
  • 15:00 Group fitness class
  • 16:00 Deep tissue massage
  • 17:00 Restorative yoga class
  • 19:30 Dinner

Day 3

  • 07:45 Herbal teas
  • 08:00 Dynamic yoga or morning jog
  • 09:00 Breakfast
  • 10:00 Morning walk or fitness option
  • 13:00 Lunch
  • 14:00 Cooking demo
  • 15:00 Personal training
  • 16:00 Group training option
  • 17:00 Restorative yoga class
  • 19:30 Dinner

Day 4

  • 07:45 Herbal teas
  • 08:00 Dynamic yoga or morning jog
  • 09:00 Breakfast
  • 10:30 Fitness option
  • 12:00 Depart with packed lunch

Retreat location

This retreat takes place in Oxfordshire, England in the beautiful Cotswolds and close to Blenheim while within an hour from London by train.

Food

Full board delicious healthy cuisine is included in the price.

Your retreat menu

Improving your well-being through a diet of light, healthy and nutritious food is one of the most enriching experiences at in:spa's retreats. The chefs and nutritionists combine their expertise to create a menu that is as delicious as it is nutritious.

When possible, the program also aims to serve the highest quality locally produced and organic food, making every meal a taste of the surrounding countryside. The team will currently be packing as many immune-boosting ingredients as possible into the menu.

For an idea of how the menus for a day might look, please see below:

Breakfast

  • Fresh fruit platter
  • Bircher muesli pots
  • Poached eggs with wilted spinach
  • Homemade seeded crackers with tahini
  • Mint tea - lemongrass tea - ginger tea

Lunch

  • Rosemary mint turkey keftas
  • Steamed quinoa
  • Tomato, red onion, and basil salad
  • Beetroot, carrot, and coconut salad
  • Fresh garden rocket salad
  • White bean and basil dip bean and basil dip
  • Lemon tomato olive kefta dip
  • Harissa paste and salad dressings

Dinner

  • Beetroot carpaccio with capers, lemon, and dill
  • Lime and ginger marinaded salmon fillets
  • Steamed brown rice with fresh coriander (optional carbohydrate)

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Regular (typically includes meat and fish)
  • Pescatarian
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

  • Deep tissue massage - 70 GBP
  • Personal training - 70 GBP

What's included

  • Pre-retreat detox advice
  • Pre-retreat questionnaire so the team can tailor your schedule
  • 3 nights luxury accommodation either ensuite or with a private bathroom
  • Nutrition talk
  • Full board delicious healthy cuisine
  • 1 nutrition consultation with take-home guidelines
  • 2 daily yoga classes
  • Guided morning walks
  • Morning jog or run
  • 2 daily group fitness classes
  • 1 cooking demonstration and online library of recipes
  • Unlimited water and herbal teas
  • Optional personal training and deep tissue massage
  • Constant access to expert advice throughout the day and evening

What's not included

  • Airfare
  • Airport transfers

How to get there

Recommended Airports

Arrival by train

There are fast train connections from London Marylebone to Oxford Parkway Station which is only 10 minutes from the venue. Kirtlington is just over an hour from London by car.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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