In Light Wellness Retreats

In Light Wellness Retreats is passionate about enhancing lives and ultimately restoring and recharging bodies and mind through a well-balanced environment, along with healthy lifestyle activities.

  • New York , United States
Limited availability

Excellent 10/10

Based on 16 reviews

Speaks English

Offers starting at US$1,600

Excellent

Based on 16 reviews
Offers starting at US$1,600
Price for:

4 days / 3 nights

Excellent

Based on 16 reviews
Limited availability

Excellent 10/10

Based on 16 reviews

Speaks English

Offers starting at US$1,750

Excellent

Based on 16 reviews
Offers starting at US$1,750
Price for:

3 days / 2 nights

Excellent

Based on 16 reviews
Limited availability

Excellent 10/10

Based on 16 reviews

Speaks English

Offers starting at US$1,850

Excellent

Based on 16 reviews
Offers starting at US$1,850
Price for:

8 days / 7 nights

Excellent

Based on 16 reviews
Show all listings

Kristina Caputi

Kristina is a certified yoga instructor, wellness advocate, an experienced organizer, and event planner. She will be your host, wellness lecturer, and a guide for your meditative nature walks and hikes. Her beautiful light, energy, and knowledge on how to lead a healthier and happier lifestyle will help you to gain balance within your mind, body, and spirit. She will also ensure that all runs smoothly and you have an unforgettable stay at their retreats.

Bee Bosnak

Bee is a gifted yoga instructor based in Manhattan. Through her teaching, she will fill the atmosphere with an unspeakable energy, light, and love. Her uniquely calming and meditative voice will lead you through strong emotional and enlightening practice suitable for beginners and advanced practitioners of yoga.

Andrew Sealy

Andrew is a connection catalyst, a yoga artist, and a movement creator. His days are spent traveling to find adventure, practicing to cultivate growth, and constantly absorbing wisdom to creating new experiences that he shares with love, to friends around the world. Through the unique practice of Yoga and mindful living, Andrew embodies progressive knowledge while positively influencing and empowering his students. Andrew’s teachings aim to answer the question: How can we adapt to create and evolve to sustain.

Ruah Bhay

Yoga Alliance E-RYT 500 (Ashtanga Yoga)

Ruah is a 500-ERYT, M.A. She has studied with various traditions from Yogaworks, Ashtanga, Iyengar, Kundalini, Dharma Mittra and Swami Vivekananda SVYASA University. Yoga and meditation have been an essential positive source in her life as a student, teacher, professional, traveller, wife and mother.

Testimonials

  • Review by Irena S. from Manhattan, NY

    "I had an amazing time at In Light Retreats! It was a weekend getaway in Berkshire, NY. Everything was very well organized, every detail was thoroughly thought of. Kristina, the owner/organizer, made sure everyone was happy and comfortable. I really liked the surprise with the drummers. Upon our arrival to the house, we were taken for a little dance which was very energizing and awakening, really what I needed after three hour drive. Food was superb! Healthy, all organic, with juices and wheat grass shots between yoga classes. I definitely recommend In Light Retreats if you are looking for an upscale, relaxing getaway where you can make new friends, enjoy delicious food, reconnect with yourself, or just enjoy nature around."

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  • Review by Nick N. from Boston, MA

    "I am on retreat, my third day of a long Columbus day weekend for four days, what a spectacular event. Kristina, the owner/organizer, does a great job from the time you sign up on. All details are handled very nicely. The chef's are hand picked by Kristina. They are top shelf chef's. They have a passion and drive in there work. Ashley is a nutritional consultant and does a nice job answering questions and assisting guests with nutritional needs. Bee is the yoga instructor and does a great job, very professional and knowledgeable about yoga. If you're a first timer like me, don't worry about doing this. Bee makes your first time very entertaining and she is very knowledgeable and helpful during your first experience. If you're advanced in yoga, Bee will give you the best yoga of your life. I was very impressed. We climbed Mount Monument yesterday after lunch with the whole group and it was awesome! The sights on this autumn weekend was fabulous. From the time you get here to this fabulous retreat home, Kristina makes sure everything is taken care of. This retreat center/home has all the bells and whistles to make your time like no other. The food, yoga, and every detail is perfect. I will write more later, but I am sitting here reaping all the wonderful benefits of this weekend with a hot cup of awesome coffee, a roaring fire, comfortable furnishings, and nice, kind, and wonderful caring people. Day three just got back from nature, NB walk and saw three beautiful white tail deer. Great way to walk in the woods and enjoy nature while relieving stress and gaining positive energy!"

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  • Review by Marina K., from Los Angeles, CA

    "I had the most incredible time at the retreat with In Light Retreats! Everything was really well organized. Great team of people and very attentive service. Kristina was very nice and took a great care of every detail to make us happy. The program was well balanced full of activities and relaxing time just for myself. I am very new to yoga and yoga classes were structured for beginners as well advanced. I felt comfortable in the classroom and definitely learnt a lot about yoga. I felt great after the retreat physically as well as mentally. The food was very clean and delicious! I would recommend it to anyone who needs a brake from a busy city lives."

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  • Review by Moniques S. from Brooklyn, NY

    "I was introduced to yoga for the first time through In Light Wellness Retreats. The people are very friendly and helpful in the learning process. The experience was fun and transformed my entire life and wellness journey. I made life long friends who are very good people and learned some very valuable tips and tricks for health and wellness. If you want to feel apart of something great and you are ready to make a change in your life and mindset to becoming a more positive individual then I suggest going on a retreat with In Light! It is the most amazing service and experience I have ever had!"

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  • Review by Lana from New York, USA

    "I loved every second of my time at the retreat! The house is truly amazing and special. It is a very peaceful place surrounded by nature. I really enjoyed yoga classes and improved my practice. Food menu was carefully hand crafted, healthy organic and very tasty beautifully decorated dishes! I came back rejuvenated and full of energy. I would come back for sure!"

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  • Review by Tatiana from London, UK

    "Beautifully put together yoga retreats in a hand-picked venue in a truly peaceful location! Hands down the best experience I have had! Thank you."

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  • Review by Liz from New York, USA

    "Taking a moment to reflect on my second In Light retreat in the Berkshires. Having spent the last 3 days practicing yoga, spending time in nature, eating delicious healthy food, and having the opportunity to be quiet, slow and connect with myself, I feel elevated and centered. The retreat schedule focuses on two things that are of utmost importance to me - yoga and nature. Kristina continues to do a wonderful job with all of the details and plans so that we as guests can just focus on being present and in the moment and connecting with ourselves and each other. Chef Marcel is a master in the kitchen, creating healthy, thoughtful, delicious meals. His love and passion for his craft is so effervescent - he brings such great energy to the whole experience. I cannot say enough wonderful things about Bee, our yoga teacher and meditation guide. I have the great privilege of practicing with her regularly in New York, and it is such a treat to have more focused time with her to expand my practice, not to mention spend a bit of time outside the studio with the incredible energy she brings to any situation. I am so pleased to see the progress that Kristina has made with In Light Retreats. She is so passionate about providing the best service and creating an environment for her guests to thrive. I hope to attend another retreat with In Light in the future and continue to bring additional friends to share in this great experience."

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  • Review by Nina from Maine

    "I just returned home from my second In Light Retreat with a full spirit, a relaxed and strong body, and a centered mind. That is what I so enjoy about In Light. There is a full focus on mind, body and spirit. Kristy has a vision to incorporate nature, health & nutrition, yoga, meditation, and special touches and surprises on her retreats and they just keep getting better. At both retreats we were surrounded by the beauty of the Berkshires in a gorgeous home with all the amenities we could desire, the talented and lovely Chef Marcel kept us sustained on vegan delights and the amazing Bee Bosnak had us centered and mindful in the yoga studio. At both retreats I left with a new pose (headstand! new arm balances!) and a fulfilled heart. My second retreat, that just concluded, however was even better than the first. This time I even brought my sister with me to share the experience. Kristy has developed her program to meet the needs of all guests and I see a bright future ahead for her and In Light. I also should mention that I have not laughed as hard as I did during her surprise entertainment in a long time, and that felt amazing! I look forward to another In Light Retreat and to bring more friends and family along with me."

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  • Review by Heather from Boston

    "My experience with In Light was amazing!! It came at a time when I really needed a ‘time out’ and a ‘reset’ from normal life. It was reminder of how to have some peaceful me time and reconnect with yoga, something I find so nourishing but so hard to fit into my daily life. The combination of the nature walks and general beautiful surroundings with the amazing food and company not to mention the best yoga have ever done was just the ticket!! I thank In light so much for those wonderful three days, I came back truly invigorated! My most memorable moment was the way I felt on the third day, relaxed peaceful and full of positive energy after the weekend! I would 100% recommend to my friends for all the reasons stated above and plan to bring my mum from the UK next time!"

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  • Review by Shanna

    "It was spectacular! This retreat was a much-needed reprieve from the hustle and bustle of city life. The location was exquisite. The day and all its numerous events passed seamlessly. I returned to the city refreshed and keen to tackle the hurdles of life. Thank you, In Light!"

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  • Review by Mary Hyde

    "Thank you so much for the amazing yoga retreat! I can't believe how much we accomplished. Yoga was intense - spiritual, emotional, and mental cleanse. My body feels renewed and ready to engage further in the practice. Thank you for allowing me to share this experience with such a wonderful group of people. I loved the yoga, the hiking, the house, and the nature! Next time, I will bring my husband."

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  • Review by Elaine Springer

    "Kristina in all her wisdom, with a glowing spirit and generous heart, created a retreat that got everyone in touch with the most beautiful part of themselves and aligned to share that beauty with all who were present."

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  • Review by Kirsten Suzanne

    "Spiritual, breathtaking, wonderful, and serene."

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  • Review by Bee Bosnak

    "Every little detail was so well thought out."

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  • Review by Agata Jen

    "Everything was so beautiful - the room, the view, the environment, and the house. It was really special!"

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  • Review by Anna

    "I tried yoga at this retreat for the first time and fell in love with it. The teacher was so special and attentive. The program was really well put together and I absolutely loved - every second of it! The people, the house, the Jacuzzi, and the hike were special! I got back home centered, renewed, and re-energized. Thank you, In Light Retreats! I will definitely go back! "

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