In Light Wellness Retreats is passionate about enhancing lives and ultimately restoring and recharging bodies and mind through a well-balanced environment, along with healthy lifestyle activities.
Kristina is a certified yoga instructor, a wellness advocate, an experienced organizer, and an event planner. She will be your host, wellness lecturer, and a guide for your meditative nature walks and hikes. Her beautiful light, energy, and knowledge on how to lead a healthier and happier lifestyle will help you to gain balance within your mind, body, and spirit. She will also ensure that all runs smoothly and you have an unforgettable stay at their retreats.
Yoga Alliance E-RYT 500
Ruah is a 500-ERYT, M.A. She has studied with various traditions from Yogaworks, Ashtanga, Iyengar, Kundalini, Dharma Mittra and Swami Vivekananda SVYASA University. Yoga and meditation have been an essential positive source in her life as a student, teacher, professional, traveller, wife and mother.