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This retreat offers a personalized healing course of Kundalini, kriyas, meditations, pranayama, and mantra, carefully selected to move you closer to your heart, to yourself, away from fear towards love. All enhanced with daily Ayurvedic massages from the healing hands of Ranjan, the resident yoga teacher, as well as a unique opportunity to lose yourself in the gravity-free world of Watsu water therapy.
Each morning begins at 6.30 a.m. with a healing course of Kundalini, kriyas, meditations, pranayama, and mantra, carefully selected to move you closer to your heart, to yourself, away from fear towards love. Kundalini class is immediately followed by Ranjan’s traditional yoga teaching. A beautiful practice, linking body to the breath, allowing Ranjan to also assess your body and mind, and so select the correct course of Ayurvedic treatment for you.
Treatment time follows after breakfast or brunch with a healing Ayurvedic treatment or relaxing Watsu water therapy. The afternoon is the moment to see what will unfold. Your heart awakening practice invariably opens you up to receive opportunities, invitations, experiences, and quite miraculously you do attract in exactly what we need.
Some afternoons will be planned for Sri Lankan shopping and cookery course with Karuna, Buddhist temple visit with Reverend Chandimar, and Alms giving at the House of the Elders (seva duty with Reverend Chandimar on his birthday). Immortelle Yoga invites you to drop all the planning and allow a natural flow to take over and be mesmerized by what happens. Early evening practice begins at 5 p.m. until 7 p.m. depending on afternoon activities.
Born in Nottingham UK and married into a Corsican family, Louise is bilingual in French and English. She shares her time between the UK, Corsica, and Sri Lanka. She owns a French restaurant - French Living - with her French husband since 1994. She's practiced yoga for over 20 years, starting with Hatha and now sharing the sacred teachings of Kundalini yoga. She created Immortelle Yoga in 2016 to provide opportunities to grow, glow, heal with classes, retreats, and workshops. Louise is also a qualified Watsu Practitioner (a deeply relaxing and healing water therapy treatment)
Ranjan de Alwis is an Ayurvedic practitioner, with over 20 years of experience in Ayurvedic healing, offering a wide range of treatments to bring balance, health, and happiness back into people's lives. He is also a yoga teacher who teaches sensitively and with a deep understanding of the body and its connection to the mind. His observation of movement during class enables him to deliver a very personalized and healing massage during the daily Ayurvedic treatments on our retreats.
Breakfast or brunch is a beautiful buffet of the freshest fruits from the island, cereals, yogurts, curd, porridge, bread, and pastries. Eggs may be ordered. Or treat yourself to a traditional Sri Lankan breakfast, a light flavorsome curry with Sri Lankan bread to set yourself up for the day! Freshly squeezed juices, coffee, and tea.
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