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11 Days Heart Awakening Healing Yoga Retreat in Unawatuna, Sri Lanka

Thambapanni Retreat, Yaddehimulla Road, Unawatuna, Southern 60800, Sri Lanka

Sacred Healing Yoga Retreat Sri Lanka

This retreat offers a personalized healing course of Kundalini, kriyas, meditations, pranayama, and mantra, carefully selected to move you closer to your heart, to yourself, away from fear towards love. All enhanced with daily Ayurvedic massages from the healing hands of Ranjan, the resident yoga teacher, as well as a unique opportunity to lose yourself in the gravity-free world of Watsu water therapy.

Meet the instructors

Louise & Ranjan
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Highlights

  • Daily Ayurvedic massages
  • A blend of various yoga styles
  • Daily teachings with Ranjan and Louise
  • Personalized treatment to compliment your yoga practice
  • Stunning yoga shala surrounded by nature
  • Cozy, intimate, and friendly environment
  • Enjoy 2 Watsu water therapies
  • 10 nights accommodation

Skill level

  • Beginner

Yoga styles


10 days with instruction in English
Spoken languages: French, Sinhalese, English
The maximum participants in the group is 5
Airport transfer included: Bandaranaike International Airport
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Accommodation

Facilities

  • Spa
  • Air-conditioned rooms
  • Bar
  • Concierge desk
  • Dining area
  • Lobby
  • Luggage room / storage
  • Multilingual staff
  • Poolside bar
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga shala
  • Convenience / grocery store
  • Currency exchange
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Medical assistance
  • Tour assistance
  • Outdoor shower

Program

Each morning begins at 6.30 a.m. with a healing course of Kundalini, kriyas, meditations, pranayama, and mantra, carefully selected to move you closer to your heart, to yourself, away from fear towards love. Kundalini class is immediately followed by Ranjan’s traditional yoga teaching. A beautiful practice, linking body to the breath, allowing Ranjan to also assess your body and mind, and so select the correct course of Ayurvedic treatment for you.

Treatment time follows after breakfast or brunch with a healing Ayurvedic treatment or relaxing Watsu water therapy. The afternoon is the moment to see what will unfold. Your heart awakening practice invariably opens you up to receive opportunities, invitations, experiences, and quite miraculously you do attract in exactly what we need.

Some afternoons will be planned for Sri Lankan shopping and cookery course with Karuna, Buddhist temple visit with Reverend Chandimar, and Alms giving at the House of the Elders (seva duty with Reverend Chandimar on his birthday). Immortelle Yoga invites you to drop all the planning and allow a natural flow to take over and be mesmerized by what happens. Early evening practice begins at 5 p.m. until 7 p.m. depending on afternoon activities.

Included excursions

  • Sri Lankan Cookery Course, including shopping at fish and spice markets with local cook Karuna
  • Visit Buddhist temple with Reverend Chandimar. Lunch and opportunity to discuss Buddhism and meditation with the Buddhist monk.
  • Seva (giving to the community) at the Home for the Elders with Reverend Chandimar.

Instructors

Louise Luiggi

Ranjan De Alwis

Retreat location

Food

Breakfast or brunch is a beautiful buffet of the freshest fruits from the island, cereals, yogurts, curd, porridge, bread, and pastries. Eggs may be ordered. Or treat yourself to a traditional Sri Lankan breakfast, a light flavorsome curry with Sri Lankan bread to set yourself up for the day! Freshly squeezed juices, coffee, and tea.

The following meals are included:

  • Breakfast
  • Brunch
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Regular (typically includes meat and fish)
  • Seafood
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Visit beautiful Galle Fort - a 15-minute tuk-tuk drive away
  • Go on safari to see the elephants and other wild-life
  • Visit tea plantations
  • Relax at Wijiya beach and watch the turtles
  • Whale-watching

Spa treatments

  • Daily Ayurvedic treatments - massage and shirodhara
  • Watsu water therapy

What's included

  • Airport transfer
  • 10 nights private room accommodation
  • Daily breakfast or brunch including local fresh fruits, eggs cooked to order, or enjoy a Sri Lankan breakfast
  • 2 vegetarian evening meals (welcome and goodbye dinners)
  • Kundalini yoga practice with Louise, morning and evening
  • Daily Hatha yoga practice with Ranjan
  • Watsu water therapy
  • Use of sister hotel facilities including pools, bar, and private beach
  • Daily one-hour Ayurvedic treatment with Ranjan
  • Sri Lankan cookery course with local cook Karuna
  • Visit Buddhist Temple with Reverend Chandimar
  • Seva duty with Reverend Chandimar at House of the Elders

What's not included

  • Flights
  • Lunches
  • Additional treatments
  • Additional excursions (safari, tea plantations, and much more)
  • 8 evening meals
  • Visas

Cancellation Policy

  • A reservation requires a deposit of 24.2% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.
  • The rest of the payment should be paid 60 days before arrival.
11 days / 10 nights
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Availability

Arrival: Wednesday July 3, 2019
Departure: Saturday July 13, 2019

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