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This unique healing retreat immersed in the medicinal vegetation of Unawatuna focuses on the divine feminine; a re-discovery of the art and essence of being a woman. In this soft and gentle place, you are guided into the state of being, rather than doing, learning receptivity and presence, feeling life as sacred and allowing things to just be. The carefully selected yoga kriyas, meditations and mantras, as well as the daily Ayurvedic treatments, will help you to release old belief systems, let go of cultural conditioning and tap into your beauty, grace, and uniqueness of you.
Thambapanni Retreat is a relaxed, intimate hotel with the friendliest staff ever! It very soon becomes a home from home. Each room is unique and quirky. You will enjoy a spacious private room in this four-star hotel. The comfy double bed is draped with a mosquito net and each day and evening there is a clean and turn-down service.
Every room enjoys a large en-suite bathroom, air conditioning, fans if you prefer to switch off the air conditioner, free access to Wi-fi internet, a minibar, and safe. Complimentary bottles of mineral water will be supplied daily.
Each morning begins at 6.30 a.m. with Kundalini class. This is followed by Ranjan's traditional Hatha yoga teaching. It is an excellent practice to develop flexibility, core strength and mind control, reconnecting to your breath, progressively softening the body and mind, before sinking into deep meditation and relaxation.
After Yoga, you will enjoy a leisurely buffet-style breakfast or brunch, an occasion to share and come together as a group, get to know each other and to assist each other on this transformative and exciting new journey. Treatment time follows brunch with a healing Ayurvedic massage or relaxing Watsu water therapy or both.
The afternoon is the moment to see what will unfold. The exploration of the divine feminine practice invariably opens you up to receive opportunities, invitations, and experiences and quite miraculously, you do attract in exactly what you need. Some afternoons will be planned for:
There are opportunities to relax by the pool or on the beach or go explore the surrounding area. Tuk Tuk's are readily available outside the gates of the hotel to take you into Galle Fort (15 minutes away) or to neighboring beaches. But Immortelle Yoga invites you to drop the planning and allow a natural flow to take over, and then be mesmerized by what happens. Early evening practice usually begins at 5 p.m. until 7 p.m., depending on afternoon activities.
Born in Nottingham UK and married into a Corsican family, Louise is bilingual in French and English. She shares her time between the UK, Corsica, and Sri Lanka. She owns a French restaurant - French Living - with her French husband since 1994. She's practiced yoga for over 20 years, starting with Hatha and now sharing the sacred teachings of Kundalini yoga. She created Immortelle Yoga in 2016 to provide opportunities to grow, glow, heal with classes, retreats, and workshops. Louise is also a qualified Watsu Practitioner (a deeply relaxing and healing water therapy treatment)
Ranjan de Alwis is an Ayurvedic practitioner, with over 20 years of experience in Ayurvedic healing, offering a wide range of treatments to bring balance, health, and happiness back into people's lives. He is also a yoga teacher who teaches sensitively and with a deep understanding of the body and its connection to the mind. His observation of movement during class enables him to deliver a very personalized and healing massage during the daily Ayurvedic treatments on our retreats.
Breakfast or brunch is a beautiful buffet of the freshest fruits from the island, cereals, yogurts, curd, porridge, bread, and pastries. Eggs may be ordered. Or treat yourself to a traditional Sri Lankan breakfast, a light flavorsome curry with Sri Lankan bread to set yourself up for the day! Freshly squeezed juices, coffee, and tea.
Optional excursions can be organized with the hotel, such as:
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