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11 Days Exploring the Divine Feminine Yoga Retreat in Unawatuna, Sri Lanka

Thambapanni Retreat, Yaddehimulla Road, Unawatuna, Southern, 60800, Sri Lanka

Women's Healing Yoga Retreat Sri Lanka

This unique healing retreat immersed in the medicinal vegetation of Unawatuna focuses on the divine feminine; a re-discovery of the art and essence of being a woman. In this soft and gentle place, you are guided into the state of being, rather than doing, learning receptivity and presence, feeling life as sacred and allowing things to just be. The carefully selected yoga kriyas, meditations and mantras, as well as the daily Ayurvedic treatments, will help you to release old belief systems, let go of cultural conditioning and tap into your beauty, grace, and uniqueness of you.

Meet the instructors

Louise & Ranjan
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Highlights

  • Daily Ayurvedic massages
  • A blend of various yoga styles
  • Daily teachings with Ranjan and Louise
  • Personalized treatment to compliment your yoga practice
  • Stunning yoga shala surrounded by nature
  • Cozy, intimate, and friendly environment
  • Enjoy 2 Watsu water therapies
  • 10 nights accommodation

Skill level

  • Beginner

Yoga styles


10 days with instruction in English
Spoken languages: French, Sinhalese, English
The maximum participants in the group is 5
Airport transfer included: Bandaranaike International Airport
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Accommodation

Facilities

  • Spa
  • Air-conditioned rooms
  • Bar
  • Concierge desk
  • Dining area
  • Lobby
  • Luggage room / storage
  • Multilingual staff
  • Poolside bar
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga shala
  • Convenience / grocery store
  • Currency exchange
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Medical assistance
  • Tour assistance
  • Outdoor shower

Thambapanni Retreat is a relaxed, intimate hotel with the friendliest staff ever! It very soon becomes a home from home. Each room is unique and quirky. You will enjoy a spacious private room in this four-star hotel. The comfy double bed is draped with a mosquito net and each day and evening there is a clean and turn-down service.

Every room enjoys a large en-suite bathroom, air conditioning, fans if you prefer to switch off the air conditioner, free access to Wi-fi internet, a minibar, and safe. Complimentary bottles of mineral water will be supplied daily.

Program

Each morning begins at 6.30 a.m. with Kundalini class. This is followed by Ranjan's traditional Hatha yoga teaching. It is an excellent practice to develop flexibility, core strength and mind control, reconnecting to your breath, progressively softening the body and mind, before sinking into deep meditation and relaxation.

After Yoga, you will enjoy a leisurely buffet-style breakfast or brunch, an occasion to share and come together as a group, get to know each other and to assist each other on this transformative and exciting new journey. Treatment time follows brunch with a healing Ayurvedic massage or relaxing Watsu water therapy or both.

The afternoon is the moment to see what will unfold. The exploration of the divine feminine practice invariably opens you up to receive opportunities, invitations, and experiences and quite miraculously, you do attract in exactly what you need. Some afternoons will be planned for:

  • Sri Lankan shopping and cookery course with Karuna
  • A Buddhist temple visit with Reverend Chandimar
  • Seva duty (giving to the community) a visit to a rural Sri Lanka community with Reverend Chandimar
  • Early evening meditation and visit to Peace Pagoda with Ranjan

There are opportunities to relax by the pool or on the beach or go explore the surrounding area. Tuk Tuk's are readily available outside the gates of the hotel to take you into Galle Fort (15 minutes away) or to neighboring beaches. But Immortelle Yoga invites you to drop the planning and allow a natural flow to take over, and then be mesmerized by what happens. Early evening practice usually begins at 5 p.m. until 7 p.m., depending on afternoon activities.

Instructors

Louise Luiggi

Ranjan De Alwis

Retreat location

Food

Breakfast or brunch is a beautiful buffet of the freshest fruits from the island, cereals, yogurts, curd, porridge, bread, and pastries. Eggs may be ordered. Or treat yourself to a traditional Sri Lankan breakfast, a light flavorsome curry with Sri Lankan bread to set yourself up for the day! Freshly squeezed juices, coffee, and tea.

The following meals are included:

  • Breakfast
  • Brunch
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Regular (typically includes meat and fish)
  • Seafood
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Visit beautiful Galle Fort, just a 15-minute tuk-tuk drive away
  • Relax at Wijaya Beach and watch the turtles

Optional excursions can be organized with the hotel, such as:

  • Whale watching
  • Tea plantation visit
  • Safari to see elephants and wild cats

What's included

  • Airport transfers
  • Vegetarian dinner on first and last night
  • Louise's Kundalini yoga: 6.30 a.m. to 8 a.m. morning practice
  • Ranjan's yoga 8 a.m. to 9 a.m., 5 p.m. to 7 p.m. evening practice
  • 2 Watsu water therapies
  • Daily 1-hour personalised Ayurvedic treatment
  • Breakfast or brunch
  • Swimming pool, towels, and loungers
  • Use of sister hotel facilities, including pools, bars, and private beach
  • Karuna's market shopping and Sri Lankan cookery course
  • Buddhist temple visit with Reverend Chandimar
  • Excursion to local village community with Reverend Chandimar
  • Visit Peace Pagoda with guided meditation from Ranjan

What's not included

  • Flights
  • Visa fees
  • Dinner for eight nights (average cost of dinner with no alcoholic drinks is 5 GBP)
  • Additional spa treatments
  • Additional excursions (safari, whale watching, and visit to tea plantations)

Cancellation Policy

  • A reservation requires a deposit of 24.2% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 60 days before arrival.
11 days / 10 nights
from --

Availability

Arrival: Wednesday July 17, 2019
Departure: Saturday July 27, 2019

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