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Yoga and Dance Retreat Italy

Join Imken for a special week of transformation and fun with yoga, dance, and meditation in a luxury villa with a private swimming pool and panoramic views of Badesi’s pristine white sandy beaches. It's an all-in package and all you have to do is get yourself to the venue and relax!

Meet the instructors

Imken
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Highlights

  • 2 daily yoga classes
  • Daily meditation classes
  • Dance and free movement (easy moves and guided)
  • Group excursion to Santa Teresa and Capo Testa
  • 2 delicious and nutritious meals per day
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction in English
The organizer also speaks: French, German, Italian
Group size: Maximum of 14 participants
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Accommodation

Check-in Time:
15:00
Check-out Time:
10:00

The villa can comfortably accommodate 14 people with its 5 double en-suite bedrooms and a 4 bunk en-suite bedroom.

Bedrooms will be cleaned midway through our stay. Bed linen and bath towels are included but please bring your own beach towels.

Program

You'll be residing in a private villa surrounded by beautiful nature with a pool and stunning 360-degree panoramic views. The pleasant and picturesque village of Badesi is just a short 10-minute drive away ​and characterised by its pristine white sand beaches.

Sounds of the ocean and tranquility are our evening pleasure, as much as making new friends and getting in some important time for relaxing, swimming, and exploring.

Experience a unique blend of yoga and dance in a stunning location of peace and tranquility with a pool and the beach at your doorstep.

Free, let-loose, intuitive, yin (feminine) dance moves meet more yang (masculine), still and steady yoga poses. The best of both worlds to soften you into a blissful state of being you.

Music, music, music. Move and bathe in great music from African drums to classical, live guitar, and mantra chants to accompany your moves and shavasana.

This retreat offers a loving and safe environment in which you'll feel right at home, no matter if beginner or advanced.

Check-in will be from 3 p.m. on the day of arrival with a welcome dinner served between 6-7 p.m. On the departure day breakfast will be between 9-10 a.m. before your 10 am check-out. You leave the villa at 11 a.m.

There will be a relaxed welcome session at around 4:30 p.m. on arrival day. On all other days, you will have two yoga classes per day with one afternoon off.

You will practice yoga twice a day, either by the pool, at the beach, or indoors. In all of the yoga classes, Imken will take care of your individual needs giving you space to deepen your practice and explore new postures at the level appropriate to your experience. They will provide yoga mats, blocks, belts, and blankets.

In all of the classes, they will take care of individual needs and give space for the less experienced to be able to explore postures peacefully and at the level appropriate. And of course, all classes are optional. The rest of the time will be free to do as you please.

Explore the beach, enjoy a massage therapy session with Anne Wuchold, venture out to the surrounding villages, or simply read a book by the poolside.

Early mornings

Gently invigorating classes will start at around 8 am to free energies and mind, as well as to bring focus and open the body. Some classes will be pure Hatha and relaxed flow with some meditation and breathwork, while others will be yoga is woven with dance and free movement (easy moves and guided). You will have a delicious vegetarian brunch at 11 a.m.

Afternoons

Afternoons will follow with a generally more relaxed session of 1.5 to 2 hours exploring Yin, Restorative and Somatic yoga along with simple self-massage techniques.

Evenings

You will have a delicious vegetarian buffet 6-7 p.m. A few evenings, you might have dance, meditation, group work, sunset walks, mantra. Meditation, silence practice, partner yoga, and breathwork will be offered as well. There will be plenty of free time for you to explore the beach, enjoy a massage therapy session, venture out into the surrounding villages or simply relax by the pool. Imken and team are looking forward to sharing this special week of yoga, dance, meditation, and fun with you!

Included excursions

There will be one full-day excursion to visit the sweet beach town of Santa Teresa with its vibrant market and stunning Reina Bianca beach. You will then head off to Capo Testa where you will commune with its mesmerizing rock formations and take some time to enjoy a gentle yoga practice and meditation.

Instructors

Imken Donde

Retreat location

Peaceful and akin to paradise, the picturesque village of Badesi lies at the border of north Sardinia. Badesi is characterized by its pristine white sand beaches that are caressed by fragrant mistral winds and tranquil ocean sounds. Mediterranean bliss!

The villa

The villa is situated on Li Junchi beach and is a 10-minute drive to the village of Badesi. Yoga classes will take place by the pool or at the beach or even indoors on colder days. Yoga mats, blocks, belts, and blankets are available.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

A talented local chef will prepare Sardinian cuisine for you twice a day which will be mainly vegetarian with a vegan option. Muesli, fruits, snacks, tea, and water will be available throughout the day.

The following meals are included:

  • Brunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 6 nights accommodation in a twin or quad room
  • 2 daily yoga classes
  • 2 delicious and nutritious meals per day (brunch and dinner)
  • Muesli, fruits, snacks available throughout the day
  • Group excursion to Santa Teresa and Capo Testa
  • Wi-Fi connection
  • Daily meditation classes
  • Water, tea, coffee served throughout the day

What's not included

  • Airport transfers
  • Car hire
  • Travel insurance
  • Massage treatments

How to get there

Recommended Airports

Arrival by airplane

The villa is situated near the village of Badesi which is a 1 hour 30 minutes drive from Olbia Costa Smeralda Airport (OLB) and a 1 hour 10 minutes drive from Alghero–Fertilia Airport (AHO). Both routes are pleasant and easy to drive on well-maintained roads. Flight deals can be found on Skyscanner, kayak, and Ryanair.

Imken Donde highly recommends hiring a car to make your way to the villa and to explore the region during your free time. Please ask for more info on car hire before booking. Should you prefer not to drive, Imken Donde can help you to find a car share. Please check-in before booking your flight so that they can match you up with the best possible car share.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
from --

Availability

Arrival: Sunday May 8, 2022
Departure: Saturday May 14, 2022

 

 

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