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4 Day Weekend Mountain Forrest Yoga Retreat in Vestre Slidre
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 4 Day Weekend Mountain Forrest Yoga Retreat in Vestre Slidre

Nøsen Yoga og Fjelhotell, Nøsasvingen 19, Panoramavegen 2960, Røn, Norway

Norway Yoga Retreat

Expert tip: This is one of the most popular yoga retreats offered in Norway.

Ilias Kousis Yoga is proud to announce a long weekend Forrest yoga retreat taking place at Nøsen Yoga High Mountain Lodge! This wonderful center offers a variety of activities including skiing, hiking, paddling, and fishing which you can combine with daily yoga activities. It is surrounded by pristine lakes, meadows, and waterfalls, and most importantly, it is easily accessible from Oslo!

Meet the instructors

Ilias
Read more

Highlights

  • Daily yoga practice
  • Different workshops each day
  • Enjoy journaling and talking circles
  • Tea, infusion, and snacks will be served in the workshops
  • 3 nutritious vegetarian meals per day will be served
  • 4 nights accommodation

Yoga styles


4 days with instruction
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Accommodation

Check-in Time:
15:00
Check-out Time:
11:00

Nøsen Yoga og Fjellhotell is located in magnificent, majestic surroundings that offer a great variety of experiences for the young and old and summer and winter. Around Nøsen, there are several mountains of up to 1700 meters and good opportunities for skiing, cycling, kayaking, and fishing. The hotel has received guests since 1888, then under the name Nøsen Fjellhotell.

Alexander Medin took over the hotel in 2015 and opened what is today Nøsen Yoga og Fjellhotell. In 2016, Nøsen functioned as a refugee reception center and became an important platform for the community projects "Gangsteryoga" and "Back In The Ring". Alexander is an experienced yoga instructor and is interested in yoga as a foundation for personal development.

The hotel has been refurbished and is now a place where everyone can come to strengthen their body and mind, shrug their shoulders, take in nature, and practice yoga in a generous and warm environment. Nøsen Yoga og Fjellhotell has 35 rooms of different sizes, all of which have a distinctive cabin feel. In addition to arranging retreats, they can offer accommodation with a simple standard. Room rates include breakfast.

Program

The intention of the retreat is to use the transformative tools of Forrest yoga and the connection to nature in order to strip off some of your physical and emotional backlog that may be limiting you from experiencing true freedom and lightness as you walk through life. You will enjoy the medicine of ceremony, chanting, intelligent sequencing, and meditation.

The sequences will be designed to accommodate all levels and provide you with a safe area where you can work with your injuries in a pain-freeing way; and because healing can be taken too seriously by many, you will have lots of fun with singing with your “terrible” voices, dancing, and playing with intriguing asanas!

Day 1: Thursday, November 26, 2020

  • 15:00 Check-in
  • 16:30 - 17:00 Talking circle
  • 17:00 - 19:00 Forrest yoga practice
  • 19:00 - 20:00 Dinner

Day 2: Friday, November 27, 2020

  • 06:30 - 09:00 Morning practice
  • 09:00 - 10:00 Breakfast
  • 10:00 - 16:00 Break for activities/own time
  • 13:00 - 14:00 Lunch or possibility to get a packed lunch, if you wish to be outdoors
  • 16:00 - 18:00 Time for a discussion, bodywork, tips for healing injuries, Restorative yoga, and meditation
  • 18:00 - 19:00 Dinner
  • 19:00 - 20:00 Emotional processing and journaling (bring a pen and notebook)

Day 3: Saturday, November 28, 2020

  • 06:30 - 09:00 Forrest yoga practice
  • 09:00 - 10:00 Breakfast
  • 10:00 - 16:00 Break for activities/own time
  • 13:00 - 14:00 Lunch or possibility to get a packed lunch, if you wish to be outdoors
  • 16:00 - 18:00 Time for a discussion, bodywork, tips for healing injuries, Restorative yoga, and meditation
  • 18:00 - 19:00 Dinner
  • 19:00 - 20:00 Journaling (bring a pen and notebook) and talking circle

Day 4: Sunday, November 29, 2020

  • 06:30 - 09:00 Forrest yoga practice
  • 11:00 Check-out

Instructors

Ilias Kousis

Retreat location

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Three vegetarian/vegan meals will be served per day, as well as free tea and coffee.

Cafe

Nøsen Yoga og Fjelhotell's cafe has a wide range of teas, including Chai, Masala, Japanese tea, various infusions, and more. In addition, they can offer different types of coffee.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 3 nights accommodation
  • 3 nutritious vegetarian meals per day
  • Daily tea, infusion, and snacks in the workshops
  • VAT

What's not included

  • Airfare
  • Airport transfers
  • Pick-up to/from Fagernes or Gol
  • Café offers (For example coffee or specialty teas)
  • Extra towels/linen

How to get there

Recommended Airports

Arrival by airplane

Choose one of the airports around Oslo, such as Sandefjord Airport, Torp (TRF) or Oslo Airport, Gardermoen (OSL), if you are flying from abroad. It is worth noting that Torp is more than an hour away from Oslo, which must be expected in the planning.

Arrival by train

Transport and pick-up services from train and bus stations are not included, if participants want to be picked up, that will cost an extra 150 NOK from Fagernes and 200 NOK from GoL, one way per person.

The Oslo-Bergen train line runs from Oslo Central Station (Oslo S) several times a day and stops at Gol; the trip takes around three hours. route. From Gol, they offer pick-up by car, remember to send an e-mail in advance of collection!

Arrival by bus

Nor-way Valdres Expressen runs daily from Oslo Central Station to Fagernes and the trip takes between three and four hours. Take Valdres Expressen and get off at Fagernes Skysstasjon. Buy tickets online to get some cheaper tickets. From Fagernes, they offer pick-up by car, remember to send an e-mail in advance of collection!

Arrival by shuttle

Please send an inquiry in advance if you want to be picked up in either Gol or Fagernes. Other pick-up times outside the schedule are also possible.

  • Pick up in Gol (approximately 50 minutes by car)

Fee within pick-up times (12:00 - 20:00) - 250 NOK

Fee outside pick-up times - 800 NOK

  • Pick up in Fagernes (approximately 30 minutes by car)

Fee within pick-up times (12:00 - 20:00) - 200 NOK

Fee outside pick-up times - 500 NOK

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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