Welcome to iLa Retreats! Take your chance to embrace life in its purest form, Pura Vida! Join a week retreat in the jungles and beaches of Playa Guiones in Nosara, Costa Rica and enjoy yoga, surfing, dining, excursions, spa, boutique shopping, and the simplest pleasures in life. You will see the breathtaking sunsets, feel the sand between your toes, and drink in the natural beauty of Costa Rica.
All accommodations have outdoor showers, air conditioning, stone sinks from Bali, and the most comfortable sleeping beds that will give you the best resting experience.
This retreat program will let you know more about Vinyasa yoga and how to approach the best yoga result in a very supportive and relaxing environment. You will learn two basic Vinyasa styles and techniques: gentle Vinyasa and Vinyasa flow.
Designed as a slower-paced vinyasa, this technique focuses on flexibility, joint mobility, and pranayama. These elements help open tight areas that can improve range of motion and strengthen mental focus and concentration. You will move your body through poses that incorporate all planes of motion and learn to relax your tight muscles and tense mind.
This class builds strength and flexibility through breath-synchronized movement, sun salutations, balancing, and pranayama. It is intended for all levels of students with a basic understanding of yoga.
Enjoy the stand-up paddle tour included in the package, with experienced Nosara adventure guides.
Bridget believes yoga has brought her to finally meet her truest and most vulnerable self. Yoga encourages Bridget to be strong, positive, kind, and caring. The mat on the grounds provokes her to acknowledge the love that resounds within herself and to share the love to all her students.
Yoga for Gabbie has been part of her journey spiritually, physically, and mentally. Gabbie sees her teaching style as the guide of information and transmission so that each student will have their own experience finding the proper alignment, breathing, and flowing like a butterfly in the magical jungle of Nosara.
The retreat will be held at Playa Guiones in Nosara, Costa Rica.
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All daily three gourmet organic meals are included in the package.
During the free time, you can try these following activities:
Spa treatments are available at additional costs.
Please book your flight to arrive at Juan Santamaria International Airport (SJO). Transfer from this airport and to Nosara is available upon request.