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8 Days Yoga Retreat in Costa Rica

Costa Rica Yoga Retreat by the Beach and Jungle

Welcome to iLa Retreats! Take your chance to embrace life in its purest form, Pura Vida! Join a week retreat in the jungles and beaches of Playa Guiones in Nosara, Costa Rica and enjoy yoga, surfing, dining, excursions, spa, boutique shopping, and the simplest pleasures in life. You will see the breathtaking sunsets, feel the sand between your toes, and drink in the natural beauty of Costa Rica.

Retreat highlights

  • Stand up paddle yoga class
  • 2 daily open-air yoga classes
  • Stand up paddle tour with guide
  • Beach and candlelight yoga sessions
  • Workshop-styled sharing classes
  • 7 nights luxury accommodations
  • 3 daily gourmet organic meals

Yoga styles

7 days with instruction in English
Spoken languages: English
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All accommodations have outdoor showers, air conditioning, stone sinks from Bali, and the most comfortable sleeping beds that will give you the best resting experience.

iLa Yoga Retreat Costa Rica Program

This retreat program will let you know more about Vinyasa yoga and how to approach the best yoga result in a very supportive and relaxing environment. You will learn two basic Vinyasa styles and techniques: gentle Vinyasa and Vinyasa flow.

Gentle Vinyasa

Designed as a slower-paced vinyasa, this technique focuses on flexibility, joint mobility, and pranayama. These elements help open tight areas that can improve range of motion and strengthen mental focus and concentration. You will move your body through poses that incorporate all planes of motion and learn to relax your tight muscles and tense mind.

Vinyasa Flow

This class builds strength and flexibility through breath-synchronized movement, sun salutations, balancing, and pranayama. It is intended for all levels of students with a basic understanding of yoga.

Daily typical schedule

  • 08:00 Breakfast
  • 08:30 Morning Vinyasa
  • 12:00 Lunch
  • 16:00 Afternoon Vinyasa
  • 17:30 Sunset
  • 18:00 Dinner

Included excursions

Enjoy the stand-up paddle tour included in the package, with experienced Nosara adventure guides.


Bridget Shae
Bridget believes yoga has brought her to finally meet her truest and most vulnerable self. Yoga encourages Bridget to be strong, positive, kind, and caring. The mat on the grounds provokes her to acknowledge the love that resounds within herself and to share the love to all her students.
Gabbie Hernandez
Yoga for Gabbie has been part of her journey spiritually, physically, and mentally. Gabbie sees her teaching style as the guide of information and transmission so that each student will have their own experience finding the proper alignment, breathing, and flowing like a butterfly in the magical jungle of Nosara.

Retreat location

The retreat will be held at Playa Guiones in Nosara, Costa Rica.

Nearby place

  • Playa Guiones Beach - 10 minutes



  • Cycling
  • Hiking nearby
  • Horse riding / rental
  • Kayaking
  • Massage
  • Shopping nearby
  • Spa
  • Stand up paddle boarding
  • Surfing
  • Swimming
  • Swimming pool
  • Zip lining


  • Air-conditioned rooms
  • Bar
  • Beach
  • Dining area
  • Environmentally friendly
  • Garden
  • Hammock
  • Kitchen
  • Restaurant
  • Yoga studio


  • Bicycle rental
  • Board rental
  • Convenience / grocery store
  • Internet access
  • Tour assistance


All daily three gourmet organic meals are included in the package.

Things to do (optional)

During the free time, you can try these following activities:

  • ATV tour
  • Horseback riding
  • Indulge at the spa
  • Relax by the pool
  • Stroll around the beach
  • Surfing by the sea
  • Zip lining and canopy tour

Spa treatments

Spa treatments are available at additional costs.

What's included

  • 2 daily open-air yoga classes
  • 3 daily gourmet organic meals
  • 7 nights luxury accommodations
  • Beach and candlelight yoga sessions
  • Bonfire on the beach
  • Stand up paddle yoga class
  • Stand up paddle tour
  • Workshop-styled classes

What's not included

  • Airport transfer
  • Other activities
  • Spa treatments

How to get there

Arrival by airplane

Please book your flight to arrive at Juan Santamaria International Airport (SJO). Transfer from this airport and to Nosara is available upon request.

Cancellation Policy

  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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