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7 Days Yoga and Detox Retreat in La Marche, Italy

Il Picchio Verde, Contrada Santa Maria Maddalena, 62020 Sant'Angelo in Pontano MC, Italy

Regenerative Yoga Retreat Italy

The 7 Days Yoga and Detox retreat will combine nourishing meals, daily Hatha yoga classes, workshop for self-development and letting go of emotions, and holistic nutrition workshops, all set in the beautiful countryside of Le Marche, Italy.

Ewelina, the yoga instructor will make you stretch, bend, breath and relax.

In the morning you will awake your body and mind with gentle breathing and meditation techniques, followed by a mindful performed set of yoga asanas. You will be able to reconnect with your body and mind while being present in the moment.

Maria Rita, the holistic nutritionist will nourish your body with locally and seasonally grown food and take you on a journey of reconnecting with your body through food. In the nutrition and ayurveda workshops, you will learn how food can influence all aspects of your physical, mental and spiritual wellbeing.

Highlights

  • Herbal tea in the morning and after the yoga classes
  • Hands-on nutrition workshop classes with take-home gifts
  • Learn from a nutritionist how food can influence your physical and mental health
  • Practice yoga, meditation, and pranayama teaching with Ewelina, who will gently guide you through practice
  • 2 special workshop for self-development and letting go of emotions
  • 3 daily delicious and nourishing vegetarian buffet meals
  • 6 nights accommodation in a peaceful environment
  • 1 hike in the Sibillini Mountains National Park
  • Free time to discover the surroundings
  • 1 vegan food workshop

Skill level

  • Beginner

Yoga styles


7 days with instruction in English
The organizer also speaks: French, German, Italian, Russian, Spanish
The maximum participants in the group is 9
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Accommodation

Check-in Time:
15:00
Check-out Time:
12:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Barbeque facilities
  • Dining area
  • Fireplace
  • Garden
  • Kitchen
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Terrace
  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry
  • Tour assistance
  • Wireless internet
  • Outdoor shower

Il Picchio Verde Marche Bed and Breakfast

Il Picchio Verde is the result of the renovation of an old stone 1800's farmhouse nestled in the beautiful hills of Le Marche. The building is located on the top of the hill that overlooks the village of San Ginesio, the splendid view from the house stretch down to the coast up to, on a clear day, the Adriatic Sea coast and Mount Conero.

The location of the farmhouse provides a peaceful place to enjoy the large garden enriched of a walk among more than a thousand shrubs and flowers surrounding the entire house, to complete this image of harmony a large rooftop swimming pool where you can relax on the hottest days or sip a cocktail at sunset.

The structure interacts perfectly with the natural surroundings creating a great atmosphere and a place of serenity; calm tones of the wood, perfectly integrated between the green of the crops and the golden hills, offer tranquility and relax by creating a unique environment for our guests. Il Picchio Verde Bed and Breakfast consists of three double rooms and two apartments.

The four rooms are located on the first and second floor of the building for a maximum of six guests, a number of people that ensures an intimate and familiar stay. At the entrance of the ground floor there is a large living room which gives access to the two covered porticos, where, in the morning, the buffet breakfast will be served.

Biancospino Apartment

The apartment is recently furnished and has a complete kitchen with cooker, fridge, crockery, kettle and toaster, large living room with a sofa and satellite TV, and finally a bathroom with shower. The mezzanine and the bedroom is reached through an iron staircase. On the outside include a portico with private garden and iron table ideal for outdoor lunch for the apartment "Biancospino".

Jasmine Apartment

The apartment is recently furnished and has a complete kitchen with cooker, fridge, crockery, kettle and toaster, large living room with a sofa and satellite TV, and finally a bathroom with shower. The mezzanine where is the bedroom is reached through an iron staircase, a private terrace with table and deckchair is just in front of the swimming pool outside of the entrance door of the apartment "Jasmine".

Program

All designed to rejuvenate your body and enhance your personal health and wellbeing. This retreat is located at Il Picchio Verde Bed and Breakfast in the rolling hills of Le Marche region, between the Sibillini National Park and the Adriatic coast. A place where you can breathe deeply, sleep soundly, and feel revitalized by the abundance of surrounding nature.

By leaving behind the usual distractions of life, you will get a chance to reboot your body and mind. Ewelina, Maria Rita and Riccardo will introduce you to techniques, information, and skills that will create positive changes in your life. This week is a blend of yoga, meditation, nutrition, delicious natural food, nature exploration, reading, dreaming, and conversations by the campfire. Come back into balance, rediscover peace, rest an reconnect with your internal happiness.

Daily schedule

  • 07:30 Herbal tea
  • 08:00 Hatha yoga featuring pranayama and meditation
  • 10:00 Vegetarian breakfast buffet
  • 10:30 Free time to read, relax by the pool, or excursions / ayurveda workshop
  • 13:30 Vegetarian lunch buffet
  • 14:00 Free time to rest, get a massage, swim, read, or go for a hike
  • 17:00 One day Nutrition workshop with a practical part / guided meditation to next buy buddhist temple in San Ginesio
  • 19:00 Vegetarian dinner buffet
  • 20:00 Evening activity

Retreat location

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will be served hot herbal tea in the morning, before and after each yoga session. Coffee will be available throughout the day. On request, Il Picchio Verde can also prepare cappuccino or cafe latte. They also serve alternatives to coffee, such as chicory with dandelion root coffee or barley coffee. Infused fresh herbal and lemon water will be available all day long in the house.

Breakfast, lunch, and dinner will be served as buffet. It will be prepared from seasonal and locally grown products. The meals will be vegan , on request also vegetarian. They get their, bread, eggs, fruits, and vegetable from small local farms which will be used to prepare delicious and nourishing meals for you. They use only plant-based milk in their recipes. They take their guests seriously and are open for any kind of meal requests that they can create for you.

It is not mandatory but if the guests like to participate in the food preparation process, Maria Rita would be more than happy to share experiences, skills and little stories with you.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Lactose Free
  • Whole food
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Hiking
  • Nature meditation
  • Exploring rural villages or the biggest town close to the Bed and Breakfast - Macerata
  • Driving to the nearest beach in Civitanova Marche
  • Visit a Japanese meditation center

Spa treatments

Optional treatments

  • Full body massage
  • Japanese tea ceremony

What's included

  • Daily Hatha yoga sessions with pranayama and meditation
  • 2 special workshop to invest in your self-development and letting go practice to release emotions which are holding you back from enjoying fully every moment
  • 1 nutrition workshop with hands-on part
  • 1 Ayurveda workshop
  • 1 excursion on Sibillini National Park
  • Vegetarian breakfast, lunch, and dinner
  • Herbal tea in the morning
  • Seasonal fruits
  • Pick-up from the nearest train or bus station
  • 6 nights accommodation

What's not included

  • Flights
  • Transport from and to the airport
  • Additional spa treatments
  • Excursions in the region

How to get there

Recommended Airports

Arrival by airplane

The closest airport is Ancona Falconara Airport (AOI). It is only one hour away driving to the Bed and Breakfast. However, the international connections to Ancona Falconara Airport (AOI) are limited. Bologna and Rome Airports are about three hours away.

Arrival by bus

Flixbus (35 EUR with return ticket) is running from Rome city center and both airports (Ciampino and Fiumicino).

Arrival by train

Bologna is well connected by Train (Trenitalia 35 EUR return). Both the bus and train will leave you in or close to Macerata, we will organize a free pickup for guests.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
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Availability

Arrival: Friday May 1, 2020
Departure: Thursday May 7, 2020

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