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3 Day Yoga and Meditation Holiday Dedicated to Women in Perugia

Il Cantico della Natura, Via Case sparse, 50 06063, Monte Sperello, Perugia, Italy

Women's Yoga Holiday in Italy

Enjoy the days of energy recovery and well-being immersed in an enchanted nature dedicated only to women. The relationship with oneself and with the nature that surrounds you is a privileged tool to rediscover inner harmony and serenity declined in the feminine. The feminine translates into unique and specific linguistic, social, cultural, and psychological codes. It is a time to rediscover inner dialogue and sharing between women, to enhance the differences and uniqueness of the feminine, its profound essence. An experiential path of knowledge and awareness through the psychophysical techniques of yoga, to recognize and enhance the female cyclic essence and its connection with the cyclical nature of nature.

Highlights

  • Daily yoga and meditation
  • Hot bath in the spa or in the room
  • Detox organic herbal tea in the morning
  • Expressive artistic activity (painting, writing, or sculpture)
  • Fire ritual with a good organic wine
  • 2 nights accommodation
  • Relaxation massage
  • Daily meals

Yoga styles


3 days with instruction
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Accommodation

Facilities

  • Sauna
  • Spa
  • Steam room
  • Swimming pool (outdoor)
  • Bar
  • Barbeque facilities
  • Concierge desk
  • Garden
  • Lounge
  • Luggage room / storage
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Terrace
  • Baby sitting
  • Child care
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry
  • Meeting room
  • Tour assistance

With features ranging from fireplaces to canopy beds, and in-room whirlpool or soaking tubs, the rustic-chic rooms come with free Wi-Fi, TVs, minibars, and tea and coffeemakers. Suites add sitting areas or living rooms, while studios and 1- to 3-bedroom apartments have kitchens. Room service is available.

Breakfast, afternoon snacks, and parking are complimentary. There's also a stone-walled restaurant with a terrace, plus a spa, and an outdoor pool with lake views.

Program

Schedule

  • 07:30 Wake up with a detox organic herbal tea
  • 08:00 Yoga in the morning to awaken your senses
  • 09:30 Meditation
  • 10:00 Abundant breakfast of typical and biological products enjoyed in silence
  • 11:00 Expressive artistic activity (painting, writing, or sculpture)
  • 12:00 Free time to relax in nature, in the room, or by the pool
  • 13:30 Lunch
  • 15:00 Free time to relax in nature, in the room, in the pool, or in the spa
  • 17:00 Organic sharing snack
  • 17:30 Relaxing massage
  • 19:00 Meditation or yoga at sunset on the lake
  • 20:00 Hot bath in the spa or in the room
  • 21:00 Typical and organic dinner
  • 22:00 Fire ritual with a good organic wine

Retreat location

Set on an organic farm 5 kilometers from Lake Trasimeno, this upscale resort in a 17th-century stone house is also 13 kilometers from Golf Club Perugia.

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Tea
  • Alcoholic beverages

The following dietary requirement(s) are served and/or catered for:

  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Yoga in the morning to awaken your senses followed by meditation
  • Meditation or yoga until sunset on the lake
  • Expressive artistic activity (painting, writing, or sculpture)
  • Hot bath in the spa or in the room
  • Relaxing massage
  • Fire ritual with a good organic wine
  • 2 nights accommodation
  • Daily meals (breakfast, lunch, and dinner)
  • Detox organic herbal tea in the morning
  • Organic sharing snack

What's not included

  • Airfare
  • Transfers

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
3 days / 2 nights
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