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5 Days Relaxing and Refreshing Meditation and Yoga Retreat in Cali, Colombia, at Ishka: IKY Ashram

Ishka: IKY Ashram, Carrera 129 # 25-181, Via Cali Jamundi, Colombia

Meditation and Yoga Retreat Colombia

Join this meditation and yoga retreat in beautiful Colombia. On this yoga retreat, you will learn, achieve, and improve the practice of many yoga postures such as meditation postures, inverted postures, balance postures. You will overcome fears and learn how to fall without risks. Most importantly, you will resolve existing joint and musculoskeletal pains and problems and learn how to handle future ones using the Kankuebs, Ishka Vraja yoga, and Ishka Kankueb yoga.

Meet the instructors

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Carlos Alberto, Sandra, Liceth, & 1 More…
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Highlights

  • Daily yoga classes
  • Daily meditation sessions
  • Daily Hatha yoga practice and insights
  • Daily pranayama session and breathing practices
  • Daily Satsang, theoretical lectures, and mantra practice
  • Daily Karma and Nidra yoga sessions
  • 4 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


5 days with instruction in English
The organizer also speaks: Spanish
The maximum participants in the group is 20
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Accommodation

Check-in Time:
08:00
Check-out Time:
13:00

Facilities

  • Barbeque facilities
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Smoke-free property
  • Yoga deck
  • Yoga studio
  • Conference room
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Parking lot
  • Wireless internet

During this retreat, you will be staying at Ishka: IKY Ashram, located outside the city of Cali, Colombia. The accommodation is on the property's house and there are dorms and private rooms for individuals, couples, or friends. All rooms share bathrooms and there is a common kitchen in the house.

Program

Satsang subjects:

  • A brief approach to a general yoga theory
  • Pranayama
  • Sat karmas
  • Energetic anatomy
  • Mudras and bandhas
  • Biopsychology: self-image and ego
  • Yoga Sutras
  • Ayurveda
  • Mindfulness

Ishka Kankueb yoga

Ishka Kankueb yoga is a methodology of integral health, wellness, self-development, and spirituality that integrates the east's wisdom efficiently on yoga with the so far unknown and mysterious Mayan technology of the Kankueb, that enriched with the western scientific developments in neurokinesis and biopsychology, allow you to achieve multiple benefits at a physical, emotional, mental, and energetically level for your self-realization.

Ishka Vraja yoga

Ishka Vraja yoga is the yoga of movement. It has as an objective to achieve a reorganization as well as the balance of the nervous system and stability of the musculoskeletal structure of the student by cultivating and exercising the consciousness in the bodily movement along with the elements of meditation on the energy.

Ishka Vraja Yoga has a great therapeutical effect since it solves musculoskeletal difficulties and limitations in an easy, fast, and efficient. Still, it turns out to be immensely promising for those who want to achieve bodily agility and flexibility without effort nor risks, facilitating the execution of asanas that can be difficult for the yogi. Ishka Vraja yoga, in addition to solving injuries, also prevents them, and it prepares the person to practice meditation easily and comfortably.

Everyday, you will have activities from 06:30 to 20:00. During this immersion, you must participate in at least three mandatory practices: one practice of Karma yoga every day either in the morning or in the afternoon, one Hatha yoga practice or one Ishka Vraja yoga practice every day, and one activity that you can choose (mantras, Satsang, Swara yoga, yoga Nidra, meditation, pranayama). It is important to know that the place of the retreat is not a resort nor a holiday center. The retreat is offered as a serious immersion in the yoga lifestyle.

Daily schedule

  • 06:00 - 06:30 Wake up and shower
  • 06:30 - 07:00 Mantra (optional)
  • 07:00 - 07:30 Pranayama practice (optional)
  • 07:30 - 08:30 Hatha yoga: Ishka Kankueb yoga (mandatory)
  • 08:30 - 09:00 Meditation (optional)
  • 09:00 End of Mauna
  • 09:00 - 10:00 Breakfast
  • 10:00 - 12:00 Karma yoga (mandatory) or rest
  • 12:00 - 15:00 Lunch
  • 15:00 - 16:00 Satsang: theoretical lectures (optional)
  • 16:00 - 16:30 Swara yoga: breathing practices (optional)
  • 16:30 - 17:30 Ishka Vraja yoga: bodily movement practices with a meditation on the energy (mandatory)
  • 17:30 - 19:00 Dinner
  • 19:00 - 19:30 Yoga Nidra (optional)
  • 19:30 - 20:00 Meditation (optional)
  • 20:30 Mauna begins

Note:

Mauna is practiced every day. Silence is to be held from 19:00 to 08:00. If there is yoga teacher training during your stay, this schedule can change.

Instructors

Carlos Alberto Holguin

Sandra Benaim

Liceth Quintero

Luz Stella Echeverry

Retreat location

This retreat will take place in Cali, Valle del Cauca, Colombia, at a beautiful wellness ashram, surrounded by nature. The property's house has several fruit trees and a mountain landscape where you will be in contact with different kinds of birds and animals.

Unique features

Activities

  • Hiking
  • Hot tub / Jacuzzi
  • Massage
  • Mountain walking
  • Sauna
  • Steam room
  • Swimming pool (outdoor)
  • Temazcal
  • Volleyball court

General

  • Balcony
  • Barbeque facilities
  • Fireplace
  • Garden
  • Hammock
  • Kitchen
  • River
  • Yoga deck

Services

  • Free Wi-Fi

Food

During your retreat, you will have access to two kitchens and fridges to store your food and prepare your meals. You can also go to different restaurants nearby or order through the food delivery services.

The following meals are included:

  • Drinks

The following drinks are included:

  • Water

What's included

  • 4 nights accommodation
  • Daily Karma and Nidra yoga session
  • Daily Hatha yoga practice and insights
  • Daily meditation sessions
  • Daily mantra practice
  • Daily pranayama session and breathing practices
  • Daily Satsang (theoretical lectures)
  • Water

What's not included

  • Airfare and airport transfers
  • Food (provided are a kitchen and cooking items)
  • Visa fees
  • Personal expenses
  • Personal hygiene products
  • Any consumption outside the property of the retreat
  • Public transportation, consumption, food, and special needs

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Alfonso Bonilla Aragón International Airport (CLO).

Arrival by bus

From the Alfonso Bonilla Aragón International Airport (CLO), you can take a shuttle to Cali's bus terminal (2 USD) and then take a bus to Jamundí and go down at the Mazorca Tierna Restaurant. You can also take a taxi from the bus Terminal straight to the property (10 USD).

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.

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5 days / 4 nights
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Availability

The retreat is available all year round. You can choose any date that suits you the best and the availability only depends on the accommodation. The retreat has to be of a minimum of three days. 

Pricing information

In the platform (BookYogaRetreats) the price is shown in many different currencies as a reference price only. The amount to be paid on arrival (excluding the deposit done in BookYogaRetreats) must be done in cash in COP. The Exchange Rate applied for the deposit will be the one posted at the XE Currency Converter for the day of payment.

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