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Colombia Wellness Retreat

Discover I-Well retreat: Your wellness sanctuary in Colombia. Unwind, recharge, and immerse yourself in the vibrant culture of Cali at I-Well retreat, where luxury living meets holistic wellness with very affordable prices. Nestled in the lush landscapes of southwest Colombia, this transformative experience combines yoga, meditation, movement, cultural immersion, and local flavors, all tailored for digital nomads and retirees seeking balance, adventure, and relaxation with a lot of time to organize for digital work or personal activities.

Meet the instructors

Chakra Raja Kan, Simon, & María Isabel
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Highlights

  • Daily yoga, biomechanics, Feldenkrais sessions, breathwork, and meditation practices
  • Learn salsa from world-class instructors and explore Cali's rich traditions
  • Savor Colombia’s finest coffee and exotic Pacific-inspired cocktails
  • Experience iconic salsa venues like La Topa Tolondra and El Mulato Cabaret
  • Discover Cali’s urban charm and the natural beauty of the Pance Nature Reserve
  • Reliable Wi-Fi and tailored activities for the perfect balance of productivity and relaxation
  • 29 nights accommodation in fully equipped private studio
  • Relish locally sourced breakfasts and lunches prepared fresh daily

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


30 days with instruction in English
The organizer also speaks: French, Spanish
Group size: 1-7 participants
Airport transfer available:
Alfonso Bonilla Aragón International Airport (US$ 30 per person)
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Accommodation

Check-in Time:
15:00
Check-out Time:
11:00

Facilities

  • Temazcal
  • Café
  • Dining area
  • Environmentally friendly
  • Garden
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Yoga studio
  • Convenience / grocery store
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Parking lot
  • Tour assistance
  • Wireless internet

Guests at the I-Well retreat will stay in private luxury studio apartments within the Ishka Center. Each unit is thoughtfully designed to offer comfort, privacy, and a connection to the natural surroundings.

  • Modern and spacious studios: Fully equipped with a private bathroom, kitchenette, and contemporary furnishings.
  • Serene views: Apartments open to picturesque gardens and tranquil natural landscapes.
  • Eco-friendly design: The center practices sustainability, including water conservation and renewable energy initiatives.
  • Exclusive amenities: High-speed Wi-Fi, premium bedding, and ample storage ensure a seamless blend of comfort and practicality.
  • Community spaces: Access to yoga studios, meditation gardens, and common areas for relaxation and socializing.
  • Laundry services: Weekly laundry is included, so you can focus on enjoying your time.

Whether you seek solitude or camaraderie, the Ishka Center offers the perfect balance of privacy and shared community spaces, ensuring a restorative and fulfilling stay.

Program

Nestled in the lush, natural landscapes of southwest Colombia, I-Well Retreat offers more than just a place to stay — it’s a lifestyle. Designed for digital nomads and retirees seeking a balance between comfort, wellness, and cultural immersion, they provide an unparalleled living experience where you can thrive physically, mentally, and spiritually.

Wellness and mindfulness activities

At I-Well, they prioritize your holistic health. The daily wellness schedule (6 days a week) is tailored to nourish your body, calm your mind, and elevate your spirit:

  • Yoga and meditation: Explore daily classes suitable for all levels.
  • Feldenkrais method: Experience mindful movement techniques for physical and emotional well-being.
  • Breathwork and yoga Nidra: Unwind and achieve deep relaxation.

Enhance your lifestyle

For digital nomads: Imagine working remotely in a serene, natural setting with reliable Wi-Fi, stunning landscapes, and a supportive community of like-minded individuals.

For retirees: Discover a peaceful and affordable place to retire while staying active and engaged. With wellness programs, cultural activities, and a warm community, you’ll feel right at home.

Itinerary 6 days per week:

  • 8:30: Enjoy a wholesome, tropical breakfast featuring fresh local ingredients.
  • 10:00: Integral yoga session
  • 12:00: Engage in cultural workshops, including coffee tasting, salsa lessons, or traditional craft experiences.
  • 13:30: Relish a nourishing lunch prepared with farm-to-table ingredients.
  • 15:00: Participate in specialized wellness practices like Feldenkrais or yoga Nidra to deepen your connection with your body and mind.
  • 17:00: Explore Cali or nearby natural wonders with guided tours, or enjoy personal time to relax in the gardens or studio.
  • 19:00: On select evenings, visit iconic salsa venues like La Topa Tolondra or participate in cultural cocktail tastings.

The itinerary can be flexible depending on your needs and preferences.

Included excursions

Cultural experiences and entertainment

Immerse yourself in the vibrant culture of Cali and its surroundings with curated activities designed to delight your senses:

  • Salsa dancing classes: One class per week to master the rhythms of Cali, the Salsa Capital of the World.
  • Coffee workshop: Daily tastings and hands-on experiences with premium Colombian coffee.
  • Traditional Pacific drinks tasting: Savor unique flavors that showcase the rich heritage of the Pacific region.
  • Music and dance performances: From Andean folk dances to live local music sessions.
  • Film club at Café Macondo: Explore Colombian and international cinema in a cozy, artistic setting.

Instructors

Chakra Raja Kan

Simon Roa

María Isabel López Jiménez

Retreat location

The retreat takes place at the Ishka Center, a serene yoga school in the rural south of Santiago de Cali, Colombia. Surrounded by lush greenery, the Ishka Center offers a tranquil escape from urban life while remaining conveniently accessible. Surrounded by breathtaking mountains, rivers, and verdant landscapes, this eco-living retreat is a sanctuary where you can disconnect from the hustle of daily life and reconnect with what truly matters.

  • Nestled in a peaceful rural area, perfect for nature walks and meditation.
  • Located near the vibrant city of Cali, renowned as the Salsa Capital of the World.
  • Proximity to Pance Nature Reserve, ideal for hiking and birdwatching.
  • Close to authentic local restaurants and cultural hotspots for an immersive Colombian experience.
  • Enjoy stunning views of the Andean foothills and the soothing sounds of nature throughout your stay.

Food

At I-Well retreat, food is an essential part of your wellness journey. Meals are thoughtfully prepared using fresh, locally sourced ingredients to ensure both nutrition and flavor, aligning with a healthy, balanced lifestyle.

  • Meals included: Breakfast and lunch are provided six days a week, featuring nourishing and wholesome dishes.
  • Farm-to-table ingredients: Some ingredients come directly from the retreat’s gardens or nearby local farms.
  • Customizable options: Vegetarian, vegan, and omnivorous meals are available to cater to diverse dietary preferences.
  • Premium coffee and chocolate: Colombia is famous for its coffee, and at I-Well, you'll experience it like never before. Guests can enjoy access to Colombia’s finest coffee and artisanal chocolates daily. Sip on premium blends and artisanal chocolates daily while enjoying serene views of the surrounding gardens.
  • Tropical flavors: Breakfasts include local specialties like fresh tropical fruits, organic eggs, handmade arepas, and artisan chapatis.
  • Creative lunches: Lunches feature a fusion of Colombian and international flavors, emphasizing fresh vegetables, lean proteins, and wholesome grains.

Dinner is not included in the retreat package, offering guests the opportunity to explore the rich culinary scene in the nearby city of Cali. From street food delicacies to upscale dining experiences, Cali is a gastronomic hub recognized for its vibrant flavors and creativity.

The following meals are included:

  • Breakfast
  • Lunch
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Private Spanish lessons to deepen your language skills and enhance your cultural experience.
  • Additional wellness treatments, such as personalized massage sessions or private yoga classes.
  • Explore Cali’s nightlife with additional visits to salsa clubs, local bars, or music venues.
  • Guided horseback riding tours through the beautiful surrounding countryside.
  • Visit local markets for handmade crafts, fresh produce, and traditional Colombian products.
  • Take a day trip to nearby nature reserves, such as Farallones National Park, for hiking and birdwatching.
  • Explore nearby towns for a more authentic rural experience or visit the historical and cultural sites of the region.
  • Join additional dance workshops, such as Bachata, Merengue, or Mambo, to enhance your salsa skills.
  • Book a private cooking class to learn how to prepare traditional Colombian dishes.

What's included

  • Daily yoga and movement classes
  • Feldenkrais Method and IKYnesis sessions for improved mobility and relaxation
  • Access to premium Colombian coffee and artisanal chocolates
  • 1 Salsa dancing lesson per week with professional instructors, including visits to iconic venues like La Topa Tolondra
  • Cultural experiences, such as coffee tasting workshops, Pacific-inspired cocktail sessions, and live music events
  • Guided nature tours to the Pance Nature Reserve and cultural tours around Cali
  • High-speed Wi-Fi in all accommodations and communal areas
  • Use of yoga mats and other wellness equipment
  • Access to tranquil communal spaces, including meditation gardens and eco-friendly yoga studios
  • Support from expert instructors, guides, and bilingual staff throughout your stay
  • 29 nights accommodation in private luxury studio apartment with modern amenities and serene garden views
  • Breakfast and lunch, prepared with fresh, locally sourced ingredients, six days a week

What's not included

  • Dinners
  • Meals during guided city or nature tours
  • Flights
  • Personal expenses, including additional food, drinks, or snacks outside the retreat’s offerings
  • Alcoholic beverages at salsa venues or restaurants
  • Transportation to and from the retreat (airport transfers available at an additional cost)
  • Optional Spanish lessons or personalized wellness sessions beyond the scheduled program
  • Travel insurance or medical coverage
  • Souvenirs or other purchases during tours and excursions
  • Extra salsa lessons

How to get there

Recommended Airports

Arrival by car

If you arrive by car, you can drive straight to the property at Carrera 129#25-181. The property is located nearby Panamericana road which is behind the Mazorca Tierna restaurant.

Arrival by airplane

Please book your flight to arrive at Alfonso Bonilla Aragón International Airport (CLO). Please arrange your arrival at the retreat in advance. If you require airport transfers, they can assist with booking for an additional cost.

In order to arrive at the wellness center, you need to arrive at Cali City in Colombia. This can be done by bus, by car, or by plane. You can take a taxi directly to the property for 30 USD, or the airport shuttle to Cali's bus terminal for 2 USD.

Arrival by bus

If you arrive by bus, you will get to Cali's bus terminal where you can either take a taxi to the property for 10 USD or an inter-municipal bus to the property for 2 USD.

Arrival by shuttle

From the Alfonso Bonilla Aragón International Airport (CLO), you can take a shuttle to Cali's bus terminal for 2 USD per person, and then make an inter-municipal bus to Jamundí for 1 USD per person.

Please ask the driver's assistant to stop at the restaurant named La Marzorca Tierna. The property is located 50 meters behind the restaurant.

Arrival by taxi

You can take a taxi direct to the property for about 10 USD from the bus terminal or about 30 USD from the airport.

Airport: Alfonso Bonilla Aragón International Airport Airport transfer available: Alfonso Bonilla Aragón International Airport (US$ 30 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
30 days / 29 nights
from --
Availability

This program is available from January 2025 to February 2026, with arrivals once a month.

Minimum group size

This trip requires a minimum of 1 participants

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