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4 Days Yoga and Relaxation Retreat in Tuscany, Italy
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 4 Days Yoga and Relaxation Retreat in Tuscany, Italy

Villa Vignacce, Strada Comunale di Sinalunga, 9, 53048 Bettolle SI, Italia

Italy Yoga Retreat

In a unique environment in the heart of Tuscany, three days to learn to improve your day to day, enjoying an organic and healthy meal, a bath in the hot springs and yoga techniques that you can use as daily capsules to feel better every day.

Highlights

  • Sun salutation workshop
  • Daily Hatha or Vinyasa yoga sessions
  • Hiking adventures discussing local flora and fauna
  • Transfer from nearby train station to and from retreat
  • Pranayama, mudras, and bandhas
  • 3 nights accommodation
  • All meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction in English
The organizer also speaks: Italian, Portuguese, Spanish
Group size: Maximum of 16 participants
Airport transfer available:
Leonardo da Vinci–Fiumicino Airport (US$475 per person)
Airport transfer available:
Pisa International Airport (US$237 per person)
Airport transfer available:
Perugia San Francesco d'Assisi – Umbria International Airport (US$237 per person)
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Accommodation

Check-in Time:
17:00
Check-out Time:
15:00

The villa has nine double bedrooms all of them with private bathroom, (eight of them ensuite). All rooms are large and comfortable with details typical of Tuscan houses.

Program

Thursday

  • 17:00 Presentation of the course and welcome
  • 18:30 Yoga Nidra, deep relaxation
  • 19:30 Hatha yoga, pranayama, mudra, and bandha "Feeling your body"
  • 20:00 Vegetarian and organic dinner Mouna Space "Silence"
  • 21:30 Questions and chanting 108 times "Mahamrityunjaya Mantra"

Friday

  • 07:30 Morning chanting Mahamrityunjaya mantra, Gayatri mantra, 32 Name of Durga
  • 08:00 Hatha yoga, pranayama, Mudra, and Bandha "Energize your body"
  • 08:45 Organic breakfast Mouna Space “Silence”
  • 09:45 Excursion to the "San Giovanni Termerapolano" hot springs (optional)
  • 12:30 Karma yoga and / or space for personalized study with the yoga instructor
  • 14:00 Organic vegetarian food Mouna Space “Silence”
  • 15:30 Yoga Nidra, deep relaxation
  • 16:15 Tea
  • 17:00 Karma yoga and / or space for personalized study with the yoga instructor
  • 19:00 Hatha yoga, pranayama, Mudra, and Bandha "Learn how to release day tension"
  • 20:00 Organic vegetarian dinner Mouna Space “Silence”
  • 21:30 Questions and meditation

Saturday

  • 07:30 Morning chanting Mantra Mahamrityunjaya Mantra, Gayatri Mantra, 32 Name of Durga
  • 08:00 Laghoo shankaprakshalana *short intestinal wash cleaning
  • 09:15 Organic breakfast Mouna Space “Silence”
  • 10:30 Active walking meditation around the lake
  • 12:00 Karma yoga and/or space for personalized study with the yoga instructor
  • 14:00 Organic vegetarian food Mouna Space “Silence”
  • 15:30 Yoga Nidra, deep relaxation
  • 16:00 Tea
  • 17:00 Theoretical class "Chakras characteristics and how to enhance it"
  • 19:00 Hatha yoga, pranayama, Mudra, and Bandha "Awareness through the chakra "
  • 20:00 Organic vegetarian dinner Mouna Space “Silence”
  • 21:30 Questions and chakra Dharana meditation

Sunday

  • 07:30 Morning chanting mantra Mahamrityunjaya Mantra, Gayatri Mantra, 32 Name of Durga
  • 08:00 Hatha yoga, pranayama, Mudra, and Bandha "Tone and rejuvenate your body"
  • 09:15 Organic Breakfast Mouna Space “Silence”
  • 10.00 Ending program and check out
  • 11:00 Visit to "Valle Unesco Vall d' Orcha" with lunch and vine tasting (optional extra)

Retreat location

Villa Vignacce is a small boutique hotel located in one of the most beautiful places in Southern Tuscany a few kilometers from Montepulciano and Cortona and Valdorcia Valley Unesco heritage.

The villa built in the 1700s retains its original charm and all its rooms have a touch of elegance and refinement in the typical Tuscan style.

Built on a hill, it ranges over the surrounding valleys and with its two hectares of garden, organic garden, and swimming pool, it offers many spaces to relax and enjoy nature.

Unique features

Activities

  • Swimming pool (outdoor)

General

  • Barbeque facilities
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Meditation garden
  • Multilingual staff
  • Smoke-free property
  • Terrace

Services

  • Free parking
  • Free Wi-Fi
  • Laundry
  • Library
  • Parking lot

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Lactose Free
  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

A day at Rapolano Terme

Rediscover the pleasures your senses can indulge in by relaxing in the five thermal pools, all set in the stunning countryside of the Crete Senesi. The pools, enjoyed by young and old alike, alone or with friends and family, offer water at various temperatures and fountains of gushing spring water under which you can immerse yourself, sun loungers and sunbeds, all adding to your comfort and enjoyment.

Spa treatments

Laghoo Shankhaprakshalana

Short intestinal wash cleaning. In Laghoo Shankhaprakshalana, water is taken in from the mouth, goes through the throat to the stomach, from the stomach to the small intestine, from small intestine to the large intestine and finally comes out through the anus.

Laghoo shankhaprakshala is one of the most important yogic kriya that helps bring down blood glucose levels. It should be done in the morning on an empty stomach. No beverage or fruit should be consumed before this detoxification process.

To practice laghoo shankhaparkshala, you will drink two glasses of warm salt water and then perform a series of yoga asanas. The process is repeated three times. A bowel movement should follow the rounds of saline water and asanas.

Benefits

The intestines, ‘residue’ accumulates, waste products remain sitting in the small folds of the intestines, around which tensions can arise, binding energy and affecting one’s well-being. When the intestines are rinsed, the residue and tensions are removed.

The skin becomes clean and soft and various kinds of skin allergies and eczema are relieved, and can even disappear completely.

Diabetes

The Hatha yoga practice of shankaprakshalana is known to greatly reduce the levels of blood sugar in the body, almost immediately.

Digestive Problems

People suffering from digestive problems like constipation, flatulence, acidity, indigestion see a great result with regular practice of Shankhapraksahlan.

Headache due to indigestion and constipation disappears.

Nerve endings in digestive and excretory route get energized.

Purification Process

This is an excellent way to detoxify your body.

What's included

  • 3 nights accommodation
  • 3 breakfasts, 2 lunches, and 3 dinners with a well-rounded diet
  • Detox program and short intestinal wash
  • Daily yoga sessions
  • Daily yoga workshop
  • Hiking adventures discussing local flora and fauna
  • Transfer from nearby train station to and from retreat

What's not included

  • Airfare to and from Italy
  • Airport transfers to and from Villa Vignacce
  • Travel insurance
  • Wine (available to order)
  • A spa day at Rapolano Terme

How to get there

Recommended Airports

Arrival by train

You can easily reach the Terontola station from the main airports (Rome and Florence) in about 2 hours. From Terontola to Villa Vignacce the cost of the transfer is 40 EUR.

Airport: Leonardo da Vinci–Fiumicino Airport Airport transfer available: Leonardo da Vinci–Fiumicino Airport (US$475 per person) Additional charges may apply. You can request this in the next step.
Airport: Pisa International Airport Airport transfer available: Pisa International Airport (US$237 per person) Additional charges may apply. You can request this in the next step.
Airport: Perugia San Francesco d'Assisi – Umbria International Airport Airport transfer available: Perugia San Francesco d'Assisi – Umbria International Airport (US$237 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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