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2 Day Yoga Detox, Personal Study Only you: Clean your Body and strength your Mind, Sant Pol de Mar

Calle Conxita Badia 7 2 1, 08395 Sant Pol de Mar Barcelona, España

Yoga Retreat Spain

Expert tip: This is one of the most popular yoga retreats offered in Spain.

A beautiful space to learn how to take care of your health, you will get all the tools about organic and healthy food, cleaning body practices, and yoga Sadhana. Sant Pol de Mar is a lovely sea village located between Barcelona and Girona, the flat is situated in a residential area in front of the sea with an amazing forest behind where you can enjoy a walk with active meditation.

Instruction will be offered in English, French and/or Spanish

Meet the instructors

Sarita
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Highlights

  • Daily yoga classes
  • Pranayama and meditation sessions
  • Walks on the beach or in the forest
  • Personalized detox program
  • Short intestine cleaning
  • 1 night accommodation
  • Organic meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


2 days with instruction in English
The organizer also speaks: French, Italian, Spanish
Group size: Maximum of 3 participants
Airport transfer available:
Barcelona–El Prat Airport (US$59 per person)
Airport transfer available:
Girona–Costa Brava Airport (US$59 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
14:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Dining area
  • Environmentally friendly
  • Kitchen
  • Multilingual staff
  • Picnic area
  • Special menu request
  • ATM / banking
  • Bicycle rental
  • Internet access
  • Library

Single or double bedroom with shared bathroom in a residential area near the sea and the mountains, with communal pool, ideal to get away from the frenetic daily routine.

Program

The program starts with a personal study on the strengths, weaknesses, ambitions, and needs and from this point, a customized yoga routine is taught. This routine includes 3 different practices (yoga postures, deep relaxation, and meditation), followed by lunch and guided yoga Nidra “deep relaxation", and active or guided meditation according to the profile.

Day 1

  • 14:00 Lunch and presentation
  • 15:00 Yoga Nidra, deep relaxation practice, 30 minutes
  • 15:30 Diet advise and personal study for 90 minutes
  • 17:00 Tea Time
  • 17:15 Walking to the beach or around the forest
  • 19:00 2-hour personal yoga routine
  • 21:00 Dinner
  • 22:00 Meditation technique

Day 2

  • 09:00 Cleaning of the short intestine "colon" "Laghoo Shankaprakshalana" 1 hour
  • 09:00 Yoga Nidra "Deep relaxation" 30 min
  • 09:30 Cleaning time
  • 10:30 Breakfast
  • 11:30 Personal routine review, doubts and material about the techniques learned 1 hour
  • 12:30 Closure of the program

What are the benefits of Laghoo Shankaprakshalana?

  • It helps clean the entire intestine from toxins accumulated in our daily diet.
  • Descaling intestinal mucus and the remains of unprocessed foods that hamper both digestion and evacuation. It’s amazing what can accumulate in an intestine!
  • Instantly eliminates the feeling of heaviness in the stomach, activates intestinal transit.
  • Stimulates the liver – this is evident in the color of the first stool – and the other glands attached to the digestive tract, especially the pancreas.
  • The cleansing of the digestive tract leads to proper assimilation of food, making fat thin and weight loss for those who have extra pounds.
  • Improves sleep also rashes on the face and/or body disappear.
  • You also notice the disappearance of the bad body odor, provided that a healthy diet is followed, avoiding the consumption of meat in abundance.
  • The skin becomes brighter and softer. The eyes are filled with brightness.
  • Refreshes the breath.
  • It provides a sense of peace and tranquility that helps a lot in attention and concentration.
  • Improves mood and self-esteem.

Yoga Nidra

This is an immensely powerful guide meditation technique, yoga Nidra promotes deep relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.

Included excursions

During this retreat, there will be walks on the beach or in the forest.

Instructors

Sarita Shakti

Retreat location

Sant Pol de Mar is a lovely sea village between Barcelona and Girona. The flat is in a front sea residential area with an amazing forest behind where you can enjoy active meditation walks. Yoga and meditation in a beautiful environment in front of the beach and mountain behind.

Nearby places

  • Barcelona, 50 km.
  • Girona, 34 km.

Unique features

Activities

  • Cooking classes
  • Horse riding
  • Kayaking
  • Pilates

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

All dishes will be cooked with organic foods. During the preparation, they will explain their nutritional properties and how to combine them. The diet will be rich in fiber to ease the cleaning of the intestine.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Paddle surf class or board rental

What's included

  • 1 Night accommodation in a single or double room
  • 1 Short intestinal wash Laghoo Shankhaprakshalana
  • 1 Personal Study Swan Practice
  • 1 Trataka meditation practice
  • 2 Yoga sessions with an individual routine
  • 1 Yoga Nidra practice
  • 4 Healthy cooking classes
  • 1 Breakfast, 1 lunch, and 1 dinner
  • Individualized detox program with Shatkarma (body cleansing)

What's not included

  • Transfer from/to the airport
  • Paddle surf

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Barcelona - El Prat Airport (BCN). There is a bus and a train service to Barcelona City, check out the timetable with the organizer

Alternatively, you can arrive at Airport Girona-Costa Brava (GRO). Girona airport is only 34 kilometers away. The organizer can pick you up for an additional cost.

Airport: Barcelona–El Prat Airport Airport transfer available: Barcelona–El Prat Airport (US$59 per person) Additional charges may apply. You can request this in the next step.
Airport: Girona–Costa Brava Airport Airport transfer available: Girona–Costa Brava Airport (US$59 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

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