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A beautiful space to learn how to take care of your health, you will get all the tools about organic and healthy food, cleaning body practices, and yoga Sadhana. Sant Pol de Mar is a lovely sea village located between Barcelona and Girona, the flat is situated in a residential area in front of the sea with an amazing forest behind where you can enjoy a walk with active meditation.
Instruction will be offered in English, French and/or Spanish
Single or double bedroom with private bathroom in a residential area seaview and mountains view, swimming pool, ideal to get away from the frenetic daily routine.
The program starts with a personal study on the strengths, weaknesses, ambitions, and needs and from this point, a customized yoga routine is taught. This routine includes 3 different practices (yoga postures, deep relaxation, and meditation), followed by lunch and guided yoga Nidra “deep relaxation", and active or guided meditation according to the profile.
This is an immensely powerful guide meditation technique, yoga Nidra promotes deep relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.
During this retreat, there will be walks on the beach or in the forest.
Sarita Shakti graduated in Yoga Science (Bihar School of Yoga India) in 2001, trained in all aspects of Yoga also recognized by the Ministry of education in Catalonia. 18 years yoga student, sharing her knowledge with more than 500 people and growing more and more thanks to their experience and vision. She is passionate about human relations. In both personal and professional life, her priority is to enhance the values and positive aspects of life and, above all, to find solutions. She has found, through personal experience that a problem almost always, can become a great opportunity.
Sant Pol de Mar is a lovely sea village between Barcelona and Girona. The flat is in a front sea residential area with an amazing forest behind where you can enjoy active meditation walks. Yoga and meditation in a beautiful environment in front of the beach and mountain behind.
Click to see more vegetarian-friendly Yoga Retreats
All dishes will be cooked with organic foods. During the preparation, they will explain their nutritional properties and how to combine them. The diet will be rich in fiber to ease the cleaning of the intestine.
Paddle surf class or board rental
Barcelona–El Prat Airport
56 km
Transfer available for additional US$60 per person
Girona–Costa Brava Airport
34 km
Transfer available for additional US$60 per person
Please book your flight to arrive at Barcelona - El Prat Airport (BCN). There is a bus and a train service to Barcelona City, check out the timetable with the organizer
Alternatively, you can arrive at Airport Girona-Costa Brava (GRO). Girona airport is only 34 kilometers away. The organizer can pick you up for an additional cost.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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