“"Love Yourself! Make Yourself Your Top Priority”
2-Day Yoga Detox Retreat: Cleanse Body and Mind Weekday Sessions in Sant Pol de Mar, Barcelona
Joan Coromines, 08395 Sant Pol de Mar Barcelona, España
Yoga Retreat in Bacelona, Costa Brava, Spain
This personalized retreat on the Costa Brava near Barcelona offers a one-night stay that includes a tailored study through yoga and psychological astrology with specific routines and a short intestinal cleanse. Vegetarian and organic meals are included.
Meet the instructors
Sarita
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Highlights
- Daily Yoga Classes
- Pranayama and Meditation Sessions
- Walks on the Beach or in the Forest
- Personalized Detox Program
- Tailored to individual needs
- Organic and nutritious meals
- 1 night accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
2 days with instruction in English
The organizer also speaks: Italian, Spanish
Group size: Maximum of 3 participants
Airport transfer available:
Barcelona–El Prat Airport (US$ 82 per person)
Barcelona–El Prat Airport (US$ 82 per person)
Airport transfer available:
Girona–Costa Brava Airport (US$ 82 per person)
Girona–Costa Brava Airport (US$ 82 per person)
Accommodation
Check-in Time:
14:00
Check-out Time:
12:00
Facilities
- Swimming pool (outdoor)
- Air-conditioned public areas
- Dining area
- Environmentally friendly
- Kitchen
- Multilingual staff
- Picnic area
- Special menu request
- ATM / banking
- Bicycle rental
- Internet access
- Library
Single or double bedroom with private bathroom in a residential area seaview and mountains view, swimming pool, ideal to get away from the frenetic daily routine.
Program
Highlights
Daily Yoga Classes
- Benefits: Improves flexibility, strength, and relaxation.
Pranayama and Meditation Sessions
- Benefits: Enhances breathing, mental clarity, and stress reduction.
Walks on the Beach or in the Forest
- Benefits: Provides fresh air, connection with nature, and gentle exercise.
Personalized Detox Program
- Customization: Tailored to individual needs
- Benefits: Supports cleansing and rejuvenation of the body.
- Short Intestine Cleaning
- Process: Specific detox procedure
- Benefits: Aids in digestive health and detoxification.
Duration: 1 night stay
Inclusions: Comfortable lodging as part of the package.
Organic Meals
- Type of Meals: Organic and nutritious
- Benefits: Promotes health and well-being through clean eating.
This holistic experience combines physical, mental, and dietary wellness practices in a tranquil setting.
Program
The program starts with a personal study on the strengths, weaknesses, ambitions, and needs and from this point, at same time we make a reading natal chart, a customized yoga routine is taught. At same time we make a overlooking of you Birth Chart This routine includes 3 different practices (yoga postures, deep relaxation, and meditation), followed by lunch and guided yoga Nidra “deep relaxation", and active or guided meditation according to the profile.
What Makes This Retreat Special:
- Personalized Experience: Receive a customized detox plan designed to cleanse your body and rejuvenate your system
- 1 night accommodation: Tailored 1-night retreat with individualized attention and guidance
- Short intestine cleaning: Experience a gentle and effective short intestinal cleanse to support your digestive health.
- Organic vegetarian meals: Savor delicious, nutritious meals made from fresh, organic vegetarian ingredients to nourish your body.
- Astrological insights: Receive a detailed reading of your psychological astrology natal chart for personal growth
- Customized yoga routine: Practice yoga sequences specifically designed for your unique astrological profile and skill level
- Pranayama and meditation sessions: Practice breath control and mindfulness to achieve a deeper state of relaxation and mental clarity
- Kriya yoga cleansing: Experience a deep intestinal cleansing through kriya yoga, helping you release physical and emotional toxins
- Serene Natural Setting: Relax in the tranquil environment of Sant Pol de *Close to Barcelona and the beautiful Costa Brava
- Holistic rejuvenation: Engage in a comprehensive detox program that revitalizes your body, mind, and spirit.
- Walks on the beach or in the forest: Enjoy serene walks along the picturesque coastline or through tranquil forest trails to reconnect with nature.
- Expert guidance: Benefit from the expertise of seasoned yoga instructors and astrologers dedicated to your wellbeing.
In just 24 hours, you will:
- Learn essential dietary principles to enhance your well-being
- Gain insightful knowledge from your psychological astrology natal chart
- Practice a customized yoga routine tailored to your natal chart
- Undergo a cleansing kriya yoga intestinal wash to release internal blockages, leaving you feeling completely renewed
- Immerse yourself in this holistic retreat and emerge with revitalized energy and a refreshed spirit
Day 1
- 14:00 Lunch and presentation
- 15:00 Yoga Nidra, deep relaxation practice, 30 minutes
- 15:30 Diet advise and personal study for 90 minutes
- 17:00 Tea Time
- 17:15 Walking to the beach or around the forest
- 19:00 2-hour reading natal chart and personal yoga routine
- 21:00 Dinner
- 22:00 Meditation technique
Day 2
- 09:00 Cleaning of the short intestine "colon" "Laghoo Shankaprakshalana" 1 hour
- 09:00 Yoga Nidra "Deep relaxation" 30 min
- 09:30 Cleaning time
- 10:30 Breakfast
- 11:30 Personal routine review, doubts and material about the techniques learned 1 hour
- 12:00 Closure of the program
What are the benefits of Laghoo Shankaprakshalana?
- It helps clean the entire intestine from toxins accumulated in our daily diet.
- Descaling intestinal mucus and the remains of unprocessed foods that hamper both digestion and evacuation. It’s amazing what can accumulate in an intestine!
- Instantly eliminates the feeling of heaviness in the stomach, activates intestinal transit.
- Stimulates the liver – this is evident in the color of the first stool – and the other glands attached to the digestive tract, especially the pancreas.
- The cleansing of the digestive tract leads to proper assimilation of food, making fat thin and weight loss for those who have extra pounds.
- Improves sleep also rashes on the face and/or body disappear.
- You also notice the disappearance of the bad body odor, provided that a healthy diet is followed, avoiding the consumption of meat in abundance.
- The skin becomes brighter and softer. The eyes are filled with brightness.
- Refreshes the breath.
- It provides a sense of peace and tranquility that helps a lot in attention and concentration.
- Improves mood and self-esteem.
Yoga Nidra
This is an immensely powerful guide meditation technique, yoga Nidra promotes deep relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.
Included excursions
During this retreat, there will be walks on the beach or in the forest.
Instructors
Sarita Shakti
1 Certificate
Show
Sarita Shakti graduated in Yoga Science (Bihar School of Yoga India) in 2001, trained in all aspects of Yoga also recognized by the Ministry of education in Catalonia. 18 years yoga student, sharing her knowledge with more than 500 people and growing more and more thanks to their experience and vision. She is passionate about human relations. In both personal and professional life, her priority is to enhance the values and positive aspects of life and, above all, to find solutions. She has found, through personal experience that a problem almost always, can become a great opportunity.
Retreat location
Sant Pol de Mar is a lovely sea village between Barcelona and Girona. The flat is in a front sea residential area with an amazing forest behind where you can enjoy active meditation walks. Yoga and meditation in a beautiful environment in front of the beach and mountain behind.
Nearby places
- Barcelona, 50 km.
- Girona, 34 km.
Unique features
Activities
- Cooking classes
- Horse riding
- Kayaking
- Pilates
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
All dishes will be cooked with organic foods. During the preparation, they will explain their nutritional properties and how to combine them. The diet will be rich in fiber to ease the cleaning of the intestine.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Paddle surf class or board rental
What's included
- 1 Night accommodation in a single or double room
- 1 Short intestinal wash Laghoo Shankhaprakshalana
- 1 Personal Study Swan Practice
- 1 Trataka meditation practice
- 2 Yoga sessions with an individual routine
- 1 Yoga Nidra practice
- 4 Healthy cooking classes
- 1 Breakfast, 1 lunch, and 1 dinner
- Individualized detox program with Shatkarma (body cleansing)
What's not included
- Transfer from/to the airport
- Paddle surf
How to get there
Recommended Airports
BCN
Barcelona–El Prat Airport
56 km
Transfer available for additional US$ 82 per person
GRO
Girona–Costa Brava Airport
34 km
Transfer available for additional US$ 82 per person
Arrival by airplane
Please book your flight to arrive at Barcelona - El Prat Airport (BCN). There is a bus and a train service to Barcelona City, check out the timetable with the organizer
Alternatively, you can arrive at Airport Girona-Costa Brava (GRO). Girona airport is only 34 kilometers away. The organizer can pick you up for an additional cost.
Airport: Barcelona–El Prat Airport
Airport transfer available:
Barcelona–El Prat Airport (US$ 82 per person)
Additional charges may apply. You can request this in the next step.
Airport: Girona–Costa Brava Airport
Airport transfer available:
Girona–Costa Brava Airport (US$ 82 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 16.94% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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