Idam Yoga offers weekly yoga programs for a holistic transformation in a unique venue. Our retreat can be inspiring, relaxing, or as energizing as you desire.
Yoga Retreats (1)
Awdhesh's quest for yoga learning began in 2011 while being in contact with several renowned yogis in India. To establish a career in yoga, he attained a diploma in naturopathy and yoga philosophy, and in 2014 he graduated with master's in yoga studies. After his graduation he realized that yoga is beyond just a daily practice; it is a way that can be applied to every aspect of living. To deepen his study, he went to Mysore to practice Ashtanga Vinyasa under the guidance of Ajay Kumar. Awdhesh is a seasoned yoga teacher registered with Yoga Alliance USA (RYT) and the founder of Idam Yoga.
With Dr. Hemlata's knowledge and experience, she enriches people's lives to be mentally and physically stronger and more resilient, and better at balancing mental and emotional issues. After school, Dr. Hemlata entered in Combined (P.G.) Institute of Medical Science and Research (CIMSR), Dehradun where she graduated with a bachelor's degree in physiotherapy. During graduation, she started working in the field of ‘Effect of physiotherapy on Rib-Fracture & Spinal-Cord Injuries. Dr. Hemlata uses yoga as a tool to help address, assess, and work through physical injuries and imbalances in the body.
Lakhi ram Basliyal
Yoga and meditation have always been a part of Lakhi Ram's life. This sublime combination transformed his life and made him a happier and healthier person. Being one of the best meditation teachers in Rishikesh, he strongly believes that yoga is a moving meditation. Lakhi Ram loves sharing his knowledge that the yoga practice brings more awareness, internal calmness and increases the energy level (prana) into higher realms of consciousness.
Dr. Anamika is passionate to share the joys and benefits of Ayurveda, naturopathy, yoga, and diet management. After school, she pursued further studies in anatomy, physiology, principles of medicine, and Ayurveda and graduated in B.A.M.S. (Bachelor of Ayurvedic Medicine and Surgery). She has worked at the Uttaranchal Ayurvedic Hospital in Dehradun and also at Pt. Deen Dayal Upadhyaya (Coronation) Hospital in Dehradun.
Sonam is energetic and outgoing with a collaborating spirit. She specializes in Hatha yoga and sequencing that will increase one's holistic health and wellbeing. She is currently pursuing a Master of Arts degree in yoga from Shri Jai Ram Yoga Ashram Rishikesh. Sonam has been giving yoga lessons at some of the renowned yoga schools in Rishikesh. She enjoys inspiring others to stay committed to their long-term health and fitness goals.