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Insight and Yoga Retreat Philippines

Join this retreat particularly designed for organizational representatives and individuals interested in unlocking the mysteries of stress and anxiety. This is a retreat to undo the mental baggage that comes with today's world. This is especially for those who experience panic attacks, depressive states, and social anxiety. Experience different healing frameworks, hotel service, whole food meals, and learn how to heal yourself from anxiety. This will be a journey away from stress and towards yourself.

Retreat highlights

  • Daily yoga classes
  • Transformational spa sessions
  • Workshops, talks, and screenings
  • Tours of enchanted farm and Bulacan nature trips
  • Meditations and energy work classes
  • Orientations and assessments
  • 6 nights accommodation
  • Daily healthy meals

Yoga styles

6 days with instruction in English
Spoken languages: English
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During this retreat, you will be staying in IASIS Health and Wholeness Center. The health center has available a dormitory rooms that can accommodate up to eight persons, a family room with two queen sized-beds, deluxe rooms with either two double or single beds, and a luxurious suite with a king-sized bed and personal safe. All rooms have a private bathroom with shower and hot water, air conditioning, and clean towels.

Iasis Health and Wholeness Center Philippines Yoga Retreat Program

During this retreat, you will experience a key introductory program particularly designed to unlock the mysteries of stress and anxiety. You will find support if you are already felling changes but are experiencing the many challenges that happen during the stages of transformation. Whole systems models have many possible formats. Anything that brings about the more objective understanding of life leads to whole systems thinking that brings forth healthy and thriving whole systems organizations.

The process is a journeying into authentic trust, tapping into intuitive cognition. The largest aim is to help the members holding parts of the whole come together into the heart or center of a group, so that greater synergy comes about in ways that bring out the best in the person and the entire organization.


The autonomic nervous system and how to break the fear-avoidance cycle

This is an amazing look into the autonomic nervous system's responses to any situation that either brings about the manifestation of anxiety or creative flow. The work describes how individuals might be able to control their reactions to threatening situations in empowered ways by learning more about the body's tendency to open or close itself to various situations.

Cognitive resonance psychology

Exploring this theme, you will learn what is cognitive dissonance and how is related to the semantic network and latent inhibition. Here, you will journey into the understanding of the human mind as a vast regional web of information nodes very much like an internal internet system that associates information depending on how awareness perceives the world in states of expansion or contraction.

Dialogic resonance and states of consciousness

When you understand the true nature of language and how communication essentially works, you are able to listen to the truth that is being said, beyond what the words seem to be saying. You will find out how cultural blocks and control-based orientations keep you from assimilating the many valuable gifts hiding in the many unfocused conversations that you are having, due to you everyday multi-layered tasks and agendas.

You will listen to how focused conversations might take place once you learn simple facilitation techniques that either bring about closed discussions or open conscious dialogues.

Mapping and whole systems thinking

Whole systems organizations make it a point that even as it places importance on the small details, that it never loses sight of the big picture, as stress and anxiety comes about from people's loss of the contextual understanding of the world around them.

Included excursions

Tours of an enchanted farm and Bulacan nature trips are included in this retreat.

Retreat location

This retreat will be held at Iasis Health and Wholeness Center in Bulacan, Philippines.



  • Hiking nearby
  • Massage
  • Sauna
  • Spa
  • Swimming pool


  • Air-conditioned rooms
  • Dining area
  • Garden
  • In-room safe
  • Yoga deck
  • Yoga studio


  • ATM / banking nearby
  • Free Wi-Fi
  • Laundry
  • Room cleaning
  • Tour assistance


During this retreat, you will be served three daily raw and whole food meals at Nourish Cafe. At the Health Center, there is a careful harmony between good appetite and good health. You will experience complete nutrition for your body, mind, and soul. Based primarily on plant-based live foods nutrition, the meals will bring healing and wholeness through food combining strategies that bring live enzymes and phytonutritents that regenerates the body's primary functions, bringing about optimal health, clarity of mind, and emotional stability. The food principles and menu offerings are chiefly designed by Daniw Arrazola, one of the country's first raw food chefs whose creative genius has influenced numerous health and wellness advocates and institutions in the Philippines and in Asia for many years now. Daniw has been coordinating detox retreats in different parts of Asia since 2009, conducting raw food preparation trainings, which now establishes Cafe Nourish not just as a place to eat, but also to learn, heal, and regenerate.

Things to do (optional)

During your free time, you can enjoy nature trips around Enchanted Farm and Puning Cave, integrate and immerse within the Gawad Kalinga community and social enterprises, or enjoy one of the detox or spa treatments.

Spa treatments

Aromatherapy soothing massage

The aromatherapy soothing massage is a relaxing massage with oil using long and smooth strokes. Firm but gentle pressure eases muscle aches and tension, as well as improves flexibility and blood circulation. The price for this massage is 800 PHP for 60 minutes.

Deep tissue shiatsu massage

The deep tissue shiatsu massage is a dry massage technique using firm finger and palm pressures. Combined with gentle body stretches, it improves blood circulation, rehabilitates injured muscles, and relieves stress. The price for this massage is 800 PHP for 60 minutes.

Chair back massage

The chair back massage focuses on the key area of the body that holds the most tension, this specialty massage is done in a sitting position on a massage chair for a fuss-free, stress-buster. The price for this massage is 400 PHP for 45 minutes.

Coffee enema

This treatment is an intense but gentle detoxifier, this “oil change for humans” introduces diluted coffee through the rectum, flushing the colon’s wall to remove accumulated toxins and mobilize them out of the body to restore healthy bowel movements and promote good absorption of nutrients in the colon. The price for this treatment is 1000 PHP for 30 minutes.

Comforting spinal bath

Queen of water treatment. Lying down on a bed with a damp towel on the spinal cord, this procedure strengthens, stimulates, and nourishes the spine. It reduces insomnia and fatigue. A head massage is included for maximum benefits. The price for this bath is 1000 PHP for 60 minutes.

Cupping therapy

The cupping therapy is a form of ancient alternative therapy where cups are placed on the back to create suction relieving back pain and promoting relaxation. The price for this therapy is 400 PHP for 30 minutes.

Herbal hot compress

The herbal hot compress is a combination of hot compress and traditional Philippine-style therapeutic massage, “hilot,”using balls of herbs and spices; turmeric, ginger, lemon grass, and mint that promote relaxation while soothing aching muscles and stiff joints. The price for this treatment is 1200 PHP for 60 minutes.

Hip bath

The hip bath is a treatment that vitalizes and strengthens the organs in the abdomen and hip area. A relaxing bath that is recommended for those with insomnia, digestive problems, reproductive problems and urinary disorders. The price for this bath is 600 PHP for 30 minutes.

Hot foot bath

Immersing of the feet in hot water creates a passage way for the sweat and toxins out of the body. This treatment strengthens the flow of blood through the body starting from the blood in the feet going back to the system. The price for this bath is 1000 PHP for 60 minutes.

Hot stone massage

The hot stone massage is a full-body massage using hot stones, it is especially effective as it expands blood vessels encouraging blood flow throughout the body. It also helps to reduce chronic stress and tension. The price for this massage is 1200 PHP for 90 minutes.

Infrared dry sauna treatment

With an infrared sauna unit, this treatment reduces stress and fatigue, burns calories, and controls weight. Infrared revitalizes all internal organs in the body. This also includes a dry friction treatment and a half bath to promote blood circulation. The price for this treatment is 600 PHP for 60 minutes.

Nature’s best body polish with body wrap

The skin being the largest organ in our body, this is a great way to detox and revitalize. Using a sheet of plastic to cover the body to first soften the skin, the treatment gently removes dead skin cells, stimulating regeneration of healthier layers, using freshly-made fruit and vegetable-based balms. The price for this wrap is 1200 PHP for 60 minutes.

Nature’s best body scrub

The nature’s best body scrub is a great way to exfoliate dead skin cells using our freshly made, natural concoctions of sea salt, brown sugar, fruit extracts, and pulp. The body scrub promotes skin glow, increasing flow and relaxation. The price for this scrub is 1200 PHP for 60 minutes.


  • Hand and foot reflexology (1000 PHP for 75 minutes)
  • Foot only reflexology (600 PHP for 45 minutes)
  • Hand only reflexology (400 PHP for 30 minutes)

Signature massage

The signature massage is a special combination of firm finger and palm pressures and long and smooth strokes. With gentle body stretches and pressure to ease muscle aches, it is naturally relaxing as it corrects imbalances, promoting an overall sense of well-being. The price for this massage is 1200 PHP for 90 minutes.

Steam bath

With a steam bath unit, this detoxifying treatment increases the function of sweat glands, thus having a deep cleansing effect on the body. It also stimulates blood circulation, releases fatigue, restores strength and revitalizes all organs in the body. It is recommended for those with skin problems. The price for this bath is 600 PHP for 60 minutes.

Supervised sunbath

Combined with intermittent application of wet friction using virgin coconut oil, exposing the body to the sun’s energy is a natural human charger that rejuvenates the immune system. The price for this bath is 600 PHP for 60 minutes.

Warm vinegar bath

A detoxifying procedure done by submerging the body in a tub with warm water and vinegar. This treatment relieves pain, builds up the immune system, detoxifies and treats skin conditions as the vinegar acts as a mild antimicrobial and antioxidant. The price for this bath is 600 PHP for 60 minutes.

What's included

  • 1 coffee enema
  • 1 daily morning detox ritual
  • 1 detox kit and supplements
  • 1 earthing journey
  • 2 detox treatments
  • 2 massages
  • 3 daily vegan and vegetarian meals
  • 6 nights accommodation
  • Daily yoga classes
  • Detox juices, smoothies, and raw food workshops
  • Green juices and detox smoothies

What's not included

  • Airport transfers

How to get there

Driving directions from Quezon City, Metro Manila

  • The GK Enchanted Farm is 50 kilometers from Quezon City, Metro Manila.
  • From the Balintawak toll gate of the North Luzon Expressway (NLEX), take the Bocaue exit approximately 34 kilometers away.
  • From the Bocaue Exit, (16 kilometers), turn right towards Sta. Maria via Bocaue Road.
  • Take a left when you see PTT Gas Station approximately 1 kilometer and a half.
  • Turn left upon reaching the Walter Mart intersection approximately one kilometer.
  • Turn right at Win Gas Station approximately half kilometer.
  • Follow the Pandi-Angat Road by hanging right, until you see Encanto Elementary School, where you turn left at California St. to enter the site.
  • Continue down the road into the GK Enchanted Farm. IASIS will be on your right.

Driving directions from Commonwealth Avenue

  • Heading away from the Quezon City Circle, take Commonwealth Avenue past Sandigan Bayan.
  • Turn right at Regalado Avenue then go straight until SM Fairview.
  • When you get to the end of the road (Jollibee on the right, SM on the left, the Redwood Residences in front), turn right at Quirino Highway.
  • Go straight down that street and follow it. You will pass a Caltex and RUSI sign, and you will pass La Concepcion College on the left. When you see Star Mall on the left side of the street, the road veers to the right. Follow that road towards San Jose Del Monte.
  • Follow the winding road and enter Barangay Tungkong Mangga. You will pass the Classica Northgate Village on the right side of the street. Keep going straight and you will pass Ebineezer Christian Academy on the right. The road continues and you will cross a short metal bridge. Keep following the main road. You will pass a Shell on the left side.
  • Keep going straight until you enter Norzagaray. You will see a cement factory in the horizon. Pass through the arch of Norzagaray. You will pass a small wet market on the right. Then you will reach a fork with a round-about. Turn left. You will pass by the entrance of the Holcim Cement Factory on your right side. Keep following the road. Get ready for a zigzag.
  • After the zigzag road you will enter Barangay Poblacion, Norzagaray. The road will fork again at this small yellow Z Energy gas station - turn left. The road will head upwards.
  • After heading upwards, you will reach a rotunda/roundabout/fork. Take the road on the right side, by the BPI. This will lead you to the Enchanted Farm-Angat Dam area.
  • Keep going straight and you will pass a cockpit on the left side. The road may wind. About 500 meters away you will be turning left into the Pandi-Angat Road.
  • Keep your eyes open because people usually miss this turn as it is a small street. Turn left at a small corner - it's a small street with barely any signs. On the right side you will see Pitang's Furniture Center, facing the street you will turn left into. This is the first left after passing the cockpit.
  • Follow the road into Barangay Encanto. Turn right at a small corner where you see an elementary school. It goes to a very small cemented side road which leads straight to the Enchanted Farm. The road will fork again. Take the left trail and it will bring you to the farm entrance.
  • Continue straight until you see IASIS on your right side.

Arrival by bus from SM North terminal

From SM North terminal, get a ride from Del Carmen bus line that says Garden Bocaue Sta. Maria. Tell the conductor to drop you off at Walter Mart Sta. Maria. From Walter Mart, ride a tricycle to the jeepney terminal and get on a jeep that says Angat via Pandi. You may tell the driver to drop you off at GK farm and from there you may walk to IASIS.

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