16 Days 200-Hour 5-Star Yoga Alliance Teacher Training in Portland, Jamaica

16 Days 200-Hour 5-Star Yoga Alliance Teacher Training in Portland, Jamaica

  • Tucked alongside a river at the base of the John Crow mountains.

Jamaica Yoga Teacher Training

I&I is a Yoga Alliance 5 Star rated and Internationally recognized, Teacher Training program.

Join I&I Yoga in Jamaica for a 200-hour Yoga Alliance teacher training. You will learn the skills to hold the seat of the teacher and be knowledgeable to lead a 75 to 90 minute yoga class. Students will begin teaching on the first day and will teach every day during the course. Cultural immersion is a cornerstone for this training and you will study Jamacia, her people, food, healing methods, and explore her landscape above and below water.


  • Daily yoga classes
  • Posture clinic sessions
  • Morning meditation sessions
  • 200-hour Yoga Alliance certificate
  • Anatomy and philosophy classes
  • Trips to the waterfalls and beach
  • 15 nights accommodation
  • 2 daily meals
  • 14 days with instruction
  • English
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The space

Surrounded by flowers, fruits and natural Jamaican bushes and trees, the sounds of nature will talk you out of even leaving the yard.

Guest access

The whole property is yours to share. Lots of hammocks and a cozy fire pit. There is a shared kitchen outside with a full size fridge, wood burning stove, 2 gas burners, coffee maker, blender, all utensils and everything to make a large family style meal and grilling Jerk Chicken fireside.

Interaction with guests

Someone is always available to help you. Tour guides, drivers, story tellers, lovers, fire starters, bush doctors, comedians, spiritual healers, bartenders, musicians, farmers, gardeners, butlers, security, and don't forget CHEFS that will get you fresh produce from the expansive vegetable garden and bring it to your dinner table Ital style!

The neighborhood

It's a real Jamaican Community, respectful, grateful and welcoming of tourist, although there are not very many tourists in this area.

What to expect

An immersive and intensive yoga teacher training gives you the space to go deep, get confident and get certified. Learning is accelerated, confidence is amplified, and new habits are formed.

  • Replenish and nourish yourself in body, mind, and spirit
  • Feel strong, healthy, and grounded in your daily life
  • Gain greater clarity around your life’s ultimate purpose
  • Develop a rock-solid practice that supports you through life’s ups and downs
  • Realize the full potential of your mind
  • Open the door to a satisfying potential new career as a yoga instructor
  • Feel confident, inspired, and truly ready to teach


  • 06:30 Rise, meditate, journal, and read
  • 07:30 Asana
  • 09:00 Breakfast
  • 10:00 Anatomy
  • 11:30 Philosophy
  • 13:00 Lunch
  • 15:00 Posture clinic
  • 16:30 Asana
  • 18:00 Dinner
  • 19:00 Evening lecture
  • 20:00 Homework and class preparation for next day
  • 21:00 Lights out

Alongside your 200-hour yoga teacher training, you can choose to combine PADI SCUBA Open Water certification for an additional charge.

2 excursions included

Pristine location close to tropical beaches and waterfalls. Away from touristy areas in a quiet retreat center.

You will have two meals prepared daily by a Jamaican chef. Vegan, vegetarian, fish, and chicken options are available.

  • Catch some fish
  • Explore the surroundings
  • Go scuba diving
  • Have fun snorkeling
  • Participate in some water sports activities
  • Relax in the hot tub
  • Ride a horse
  • See the Negril lighthouse
  • See the stunning views
  • Swim in the beach
  • Take a refreshing dip in the swimming pool
  • Visit the nearby villages
  • 3 daily healthy meals
  • 15 nights accommodation
  • 200-hour Yoga Alliance certificate
  • Daily yoga classes
  • Morning meditation sessions
  • Trip to the waterfalls
  • Airfare and transport to retreat center

Arrival by airplane

Please book your flight to arrive at Sangster International Airport (MBJ). Transfer from and to this airport is available upon request. I&I Yoga will assist you in finding a driver or bus for approximately 80 USD each way.

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid 30 days before arrival.

Jamaica, Jamaica

I&I Yoga offers a yoga teacher training method which do not advocate any particular yoga dogma and believe yoga is in the experience outside of the asana.

  • Availability: The Yoga Retreats of this organizer are available 96% of the time.
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16 days / 15 nights

Booking Conditions

Limited Availability

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