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3 Day Mind, Heart, and Soul Meditation and Yoga Retreat in Oregon

inLight Lodge, 35706 Goshawk Lane, Philomath, Oregon, Pacific Northwest, USA

USA Meditation and Yoga Retreat

Expert tip: This is one of the most popular yoga retreats offered in the USA.

Feeling disconnected from yourself and want to live a more heart-centered and authentic life? Seeking to find peace in a supportive environment away from the demands of daily routines? Wanting to emerge from this time with more love, compassion, and connection than ever before? This extraordinary retreat is for those who are ready to be in the practice and presence of the fundamental truth that your pure essence is and always has been love!

Meet the instructors

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  • Meditation and gentle Restorative yoga sessions
  • Enjoy body and soul talks, journaling, and breathwork
  • Experience spiritual growth and harmonizing your mind
  • Witness spectacular views of Mary’s Peak and the coast range
  • Daily delicious meals are included
  • Beautiful relaxing retreat location
  • 2 nights accommodation

Skill level

  • Beginner

Yoga styles

3 days with instruction
Group size: 5-8 participants
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  • Dining area
  • Garden
  • Kitchen
  • Lounge

The beautiful lodge-style accommodations offer gorgeous private and semi-private rooms for eight participants. The beautiful lodge-style accommodations, caring teacher, and spaciousness of the breathtaking scenery creates a supportive environment for turning inward and letting go of the struggles that get in the way of experiencing the freedom and joy that are your birthright and inherent in every moment of life. It’s all within your reach. All you have to do is take the first step and register for an inLight retreat today!

Your safety and comfort are of utmost priority so inLight is now operating at the highest standards of cleanliness and have reset their protocols to reflect new social distancing measures including private room accommodations only, smaller group, physical distancing during sessions and meals, and mask-wearing in common areas.

Are there private bathrooms?

None of the bathrooms are private; there are three bathrooms available to participants and each has a shower; bath towels are provided.


In this modern world, it is easy to get caught up in believing you must improve, achieve more, and produce more to be enough. At this retreat, you will learn to move from your limited association with your thoughts to the deeper wisdom that comes from embodying your essential energy, connecting to your hearts, and living from presence.

Learning to harmonize the mind, heart, and soul allows the ability to pivot beyond your protective personalities into embracing your "Soulful Selves" and expanding into living the purposeful lives you came here to live.

Are the retreats suitable for beginners?

The retreats are designed to meet people right where they are. No prior experience in meditation, yoga, or other spiritual practices is necessary. There are numerous reasons why people choose to experience a retreat. With an open mind and heart, participants usually find that their retreat experience is exactly what they needed at the time.

Is yoga the main focus of these retreats?

No. While a gentle Restorative type of yoga is included as a tool to deepen one’s experience of the present moment and bring one closer into alignment with their higher "Self", yoga is only a part of the experience.

Sample daily schedule

Day 1: Friday

  • 09:00 - 10:00 Arrival, registration, and settling in
  • 10:00 - 12:00 Opening immersion #1
  • 12:00 - 14:30 Lunch and free time
  • 12:30 - 16:00 Afternoon immersion #2
  • 16:15 - 17:15 Gentle yoga
  • 17:30 - 19:00 Dinner and free time
  • 19:00 - 20:00 Evening immersion #3

Day 2: Saturday

  • 07:30 - 08:00 Tea, coffee, and fruit
  • 08:00 - 09:00 Meditation and gentle yoga
  • 09:00 Breakfast
  • 10:00 - 12:00 Immersion #4
  • 12:00 - 14:30 Lunch and free time
  • 14:30 - 16:00 Afternoon immersion #5
  • 16:15 - 17:15 Restorative yoga
  • 17:30 - 19:00 Dinner and free time
  • 19:00 - 20:00 Evening immersion #6

Day 3: Sunday

  • 07:30 - 08:00 Tea, coffee, and fruit
  • 08:00 - 09:00 Meditation and Yoga Nidra
  • 09:00 - 10:00 Breakfast
  • 10:00 - 12:00 Immersion 7
  • 12:00 - 13:00 Lunch
  • 13:00 - 15:00 Immersion #8
  • 15:00 - 16:00 Retreat closing and departure

Included excursions

Waether permitting, there will be nearby nature walks and a hike to Mary's Peak.


Brenda Cochran

Retreat location

InLight is located on a hilltop retreat with spectacular views of Mary's Peak and the coast range, just outside of Philomath, Oregon. Immerse yourself in the fresh air, surrounding nature, and a sacred healing setting. It is a place to unwind, recharge, and connect with others who are committed to greater self-awareness and/or deepening their spiritual practices. Nestled in the lush, Oregon countryside on four acres of rolling hills, the peaceful uplifting location makes it easy to rediscover your own center, located less than an hour east of the Oregon coast.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


All delicious vegetarian meals will be served daily; gluten-free choices will be available.

Can you accommodate a special diet?

The meals are vegetarian with a variety of grains and vegetables; gluten-free choices will be available, unfortunately, inLight will be unable to accommodate more involved allergies. Please let them know of your particular concerns and they will do their best to meet your needs.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Visit the Oregon coast less than an hour away
  • Hiking available throughout the area
  • Lots of lakes and rivers nearby
  • Fishing
  • Hundreds of wineries and breweries throughout the Willamette Valley

Spa treatments

  • 30 or 60-minute hot stone massages are available for an additional 30 to 60 USD.
  • 30-minute Reiki sessions are available for an additional 30 USD.

What's included

  • All classes, yoga, meditation, breathwork, and activities
  • 2 nights accommodation
  • All meals daily

What's not included

  • Airfare
  • Airport transfers
  • Spa treatments
  • Additional activities

How to get there

Recommended Airports

Arrival by airplane

Please arrange your flight to arrive at Portland International Airport (PDX). You can take a shuttle from this airport to Corvallis Oregon where arrangements can be made with the host to pick you up.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
3 days / 2 nights
from --
Minimum group size

This trip requires a minimum of 5 participants


Arrival: Friday November 13, 2020
Departure: Sunday November 15, 2020

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