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4 Days Yoga & Meditation Holidays in Hua Hin, Thailand

80/1 Charoensuphitham Rd Tambon Nong Kae, Amphoe Hua Hin Chang Wat Prachuap Khiri Khan 77110, Thailand

Yoga Retreat Thailand for Beginner

Come and join Hypnok Retreat Center in this yoga retreat for beginners. You can relax and recharge yourself. Located in at Kao Tao Village, 14 kilometres south of Hua Hin, this area has a long beautiful beach of the same name. This retreat is a perfect place for a short or long break. Come and discover many disciplines like yoga, meditation, Past-Life, Reiki, crystal healing, chakras or light therapy, massages, and many more. Enjoy some time for you and visit Temples around, walking on the beach, cycling, visit Hua Hin main attractions, etc.

Meet the instructors

Edouard & Nissa
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Highlights

  • Daily meditation sessions
  • Morning and afternoon yoga class
  • Discover Thai culture away from tourist destinations
  • Detoxifying morning drinks with sunrise on the beach
  • The amazing view that offers Khao Tao Beach
  • Breakfasts and fruit dinner
  • 3 nights’ accommodation

Skill level

  • Beginner

Yoga styles


4 days with instruction in English
Spoken languages: French, Thai, English
The maximum participants in the group is 10
Airport transfer available:
Don Mueang International Airport (US$58 per person)
Airport transfer available:
Suvarnabhumi Airport (US$58 per person)
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Accommodation

Check-in Time:
15:00
Check-out Time:
13:00

Facilities

  • Air-conditioned rooms
  • Dining area
  • Kitchen
  • Lounge
  • Multilingual staff
  • Terrace
  • Yoga deck
  • Bicycle rental
  • Free Wi-Fi
  • Ironing / ironing board
  • Medical assistance
  • Tour assistance

We propose you different solutions to fit different needs and budgets.

The Center

It is a nice Thai style house located 50 meters from the beach. It is the place where we welcome people for treatments and session. This is the place for most activities such as dinning teaching, some meditations or Yoga. 2 rooms are available with twin size bed and bathroom to share. The house has a sun deck and terrace outside to enjoy your free time.

The Resort

This 3 stars Resort is absolutely wonderful, located 50 meters away from the Center in a tropical garden in front of the beach, this resort will transport you to another world full for wonders. There is a pool and a restaurant available for you. The rooms have everything you can expect from a 3 stars hotel, queen size bed, bathroom, private balcony, air-conditioned, working and dressing table, 21″ TV / satellite and UBCTV, Living room with minibar and hot/cold drinks, etc.

Program

Below is a sample schedule for the retreat. It is just a proposal and it can be changed according to your needs and wishes. If you want a tailor made program, just contact Hypnok Retreat Center, they are here to serve you.

Day 1

  • 15:00 Check in
  • 17:00 Welcome drink and retreat introduction
  • 18:30 Fruit dinner
  • 20:00 Evening activity (meditation, Tantric yoga, Inner dance, Fire Gathering, Sound healing)

Day 2 & 3

  • 06:00 Detoxifying drink with sunrise on the beach (optional)
  • 06:30 Ashtanga yoga, conscious breathing
  • 08:30 Breakfast
  • 10:30 Hatha / Vinyasa / Dynamic yoga, or free time for personal excursions or local beaches
  • 11:30 Guided meditation
  • 13:00 Lunch on your own, followed by free time
  • Free time for personal excursions, teaching, massage treatments, and healing sessions
  • 16:00 Afternoon yoga, Hatha or Yin yoga
  • 18:30 Fruit dinner
  • 20:00 Evening activity (meditation, Tantric yoga, Inner dance, Fire Gathering, Sound healing)

Day 4

  • 06:00 Detoxifying drink with sunrise on the beach (optional)
  • 06:30 Ashtanga yoga, conscious breathing
  • 08:30 Breakfast
  • 10:30 Hatha / Vinyasa / Dynamic yoga, or free time for personal excursions or local beaches
  • 11:30 Guided meditation
  • 13:00 Check out

Note:

  • Lunches are not included in this program.
  • This retreat can be tailored to the length of your stay.

Instructors

Edouard Joron

Nissa Phongkongdi

Retreat location

This retreat will take place in the Hypnok Retreat Center in Khao Tao Beach near Hu Hin, Thailand. The center is located 15km away south from Hua Hin on the wonderful beach of Khao Tao which is not the same as Kao Tao famous Island near Kao Samui. The kind of Thailand fell in love with this place and built his “Summer Residence” so it is very well protected and not damaged by big hotels and condominium around. The village kept its authenticity and quietness, due to the King palace nearby, it is very safe place and well maintained.

The Center itself is located in a residential area very near from the beach. We have a nice Thai style house with a terrace and sun deck on the roof. We propose different rooms in a guesthouse or resort nearby to fit your budget, overall, it is a very nice place to enjoy, relax, and practice yoga.

Unique features

Activities

  • Massage
  • Reiki
  • Shopping
  • Spa

General

  • Air-conditioned rooms
  • Balcony
  • Garden
  • Kitchen
  • Special menu request
  • Terrace
  • Yoga deck

Services

  • Tour assistance
  • Wireless internet

Food

Detox morning juice on the beach:

Composed of fresh fruits that will help to clean the digestive system and prepare the stomach for breakfast. Usually made of Apple, Cucumber, Parsley / Celery, Lemon, Apple Cider Vinegar, Ginger.

Breakfast at the Center:

Hypnok Retreat Center propose a healthy good breakfast buffet to fulfill and start your day: infusions will be served with a choice of fruits, cereals, yogurts, eggs, bread, and jams.

Lunch is on your own:

You will find a few restaurants available around with traditional Thai food or western food. Hypnok Retreat Center propose a Vegetarian lunch at The Retreat Center if you like to join, it cost 500 THB per meal and includes 2 to 3 different main courses consist of rice, dessert and drink.

Fruit Dinner at the Center

It is not recommended to have heavy dinner before sleep. Actually, it is advised not to eat before sleep but Hypnok Retreat Center know some of you can become like beasts if you don't have food at night so we propose a nice fruit platter and evening infusion to fill your stomach before night meditation. Pineapple, Mango, Mangoustine, Passionfruit, Peach-Apple, Longan and many more depending on seasons are among the fruits that will be served.

The following meals are included:

  • Breakfast
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Fruitarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There's a number of activities that you can do during your free time, such as visiting local temples or just enjoy the beach. The Hypnok Retreat Center can also help you to arrange a series of activities and excursions free or with additional costs depending on activity. You can visit Hua Hin City nearby have an adventure in the famous caves not too far. There is a night market every day with many handmade products. If you feel like staying home, you enjoy some spa treatments, the following options are also available:

At the Center

  • BioEnergy check-up for 3 hours (2,000 THB per session recommend minimum 3 sessions)
  • Body type check and advises 60 minutes: 600THB
  • Reiki therapy 45 minutes: 500 THB
  • Light or Chakra therapy 60 minutes: 500 THB
  • Crystal healing session 60 minutes: 500 THB
  • Basic hypnosis session 60 minutes: 1,000 THB
  • Past life regression session 90 minutes: 1,500 THB
  • Thai massage 60 minutes: 200 THB
  • Thai massage with herbal compress ball 60 minutes: 250 THB
  • Thai massage with oils 60 minutes: 300 THB
  • Oils massage 60 minutes: 400 THB
  • Foot massage 60 minutes: 200 THB

Visit temples and feed monkeys

Wat Tham Khao Tao is the closed temple from the Center, just a few minutes by walk. You will enjoy this interesting Temple on the top of a rock, there is a beautiful giant golden sitting Buddha with a view of the whole bay. You can adventure yourself in the cave located under the temple on the mountain. You can visit the very small fisherman village just nearby, it seems to be out of time.

Wat Khao Tao is a very famous Temple and walking distance from the Center. Accessible by the beach or the road, this temple is very active with regular local events like a farmer market, Buddha festivals, Meditation centre, etc.

Wat Khao Takiap is famous for it monkeys kind of ruling the place. The Temple is located on the other side of the bay compared to the center. A taxi will bring you there or a long walk on the beach followed by a strong climb will bring you there. You can feed the monkeys which is fun to do. The view on the top is absolutely amazing, peaceful place to be.

Artisan and local markets

Cicada Market is a weekend night art & handcraft market. Located about 10 kilometres from the Center, this market will feed your eyes and empty your wallets. Many beautiful locals craft and artists join together for your own pleasure. There is usually some Jazz Bands that put some nice atmosphere around. There is a huge street food market available too.

Hua Hin Night Market is an older market located couples of km away from Cicada market. This market is more like tourist market with products coming from all Thailand around. You will find some pocket Tuk Tuk you can bring as a souvenir.

Huahin Artist Village is a community of artist that join together to perform their art. Located about 20 kilometres from the Center, this place will bring out of time with many different artists that paint, sculpt and play with materials. As usual, art is expensive but sometimes it worth it, Hypnok Retreat Center let you judge of this.

Biking and walking

Walking is a good idea to relax and visit around. The Center is located at the beginning of this 5 kilometre beautiful beach. It is very quiet and you can find yourself totally alone in this bay. Don’t panic, just enjoy this moment just for you. There is a lake just behind the Center which is part of a Royal project. A running way was made all around the lake to run or walk the 2.5 kilometres around. It is majestic a sunset.

Biking is another idea if you like to bike of course. Hua Hin is pretty flat and easy to bike or can be demanding if you adventure yourself on cliffs and mounts around. You can rent a bike at the Center or the Resort too.

Motorbike is available to rent if you like to cover more distance than with a bike. It is a nice way to visit around and allow to be on your own too. Just remember safety first and wear a helmet all the time on the bike. It is very tempting to ride hair in the air but Thai people are driving fast and not so well.

Spa treatments

  • BioEnergy check-up for 3 hours (2,000 THB per session recommend minimum 3 sessions)
  • Body type check and advises 60 minutes: 600THB
  • Reiki therapy 45 minutes: 500 THB
  • Light or Chakra therapy 60 minutes: 500 THB
  • Crystal healing session 60 minutes: 500 THB
  • Basic hypnosis session 60 minutes: 1,000 THB
  • Past life regression session 90 minutes: 1,500 THB

What's included

  • 3 nights’ accommodation
  • Detoxifying morning drinks with sunrise
  • Morning Yoga class
  • Breakfasts & Lunch
  • Daily workshop
  • Free-time
  • Afternoon Yoga class
  • Fruit dinner
  • Evening meditation session
  • Yoga mat

What's not included

  • Any additional activities, excursions, or services
  • Massages / aroma therapy
  • ABET, bio energy therapy
  • Personal expenses
  • Tour of Hua Hin
  • Airfare & Airport transfers

How to get there

Recommended Airports

The Center is located about 15 kilometres South of Hua Hin city, there are different ways to get to the Center.

By Van

Vans are the most convenient way to move around in Thailand. It is pretty cheap and the van can drop you very near the Center. You can take a van from Bangkok at Mo Chit van section or Ekamai Van station) or International Airport. Take the direction “HuaHin Khao Tao” and stop at “Baan Khao Tao” at the village entrance.

Hypnok Retreat Center can come to pick you up at the Van Station free of charge. Call them when you are there. Most of the van can drop you directly at center and will cost you a nice smile to the driver.

Arrival by By Bus

There are buses that go to Hua Hin about every hours from Airports and Bangkok at Mo Chit bus station and you do not need to book before, just go. You can get that information directly at the airport or the hotel’s concierge will be able to guide you too. You can consider about 300 THB for the trip to Hua Hin Bus Station. From there you can take a taxi to the center in Khao Tao and should cost about 400 THB. It takes about 3 hours by bus and another 40 minutes to reach the Center. Hypnok Retreat Center can come to pick you up at the bus station if you prefer and will cost 200 THB per person with a minimum of 2 people.

Arrival by Train

The railway in Thailand is pretty old but well developed. It is an adventure on its own as you really mix with locals and it is pretty safe too. The price is cheap from Bangkok Hua lamphong train station to Hua Hin city center. From there you can take a taxi to the center in Khao Tao and should cost about 300 THB. It takes about 3 hours and 30 minutes by train and another 30 minutes to reach the Center. Hypnok Retreat Center can come to pick you up at the bus station if you prefer and will cost 200 THB per person with a minimum of two people.

Arrival by Taxi from Bangkok

Some taxi will be happy to bring you the Center directly from the airport or your hotel. Depending on your location, you can consider about 1,500 THB to 2,000 THB for the transfer. Be careful some taxis are a scam and will ask you much more than that. You can take a GrabTaxi (Uber-like). it is very convenient and safe. It should take about 3 hours to reach the Center.

Driving direction

The Center is located in the south of Hua Hin about 200 kilometres from Bangkok. It is recommended to stay on the highway, pass Hua Hin and turn left to the direction of Khao Tao. This way avoids the crossing of Hua Hin and eventual traffic.

Airport: Don Mueang International Airport Airport transfer available: Don Mueang International Airport (US$58 per person) Additional charges may apply. You can request this in the next step.
Airport: Suvarnabhumi Airport Airport transfer available: Suvarnabhumi Airport (US$58 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 7 days before the arrival date.
  • The rest of the payment should be paid on arrival.

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