5 Day Yoga & Meditation Holiday in Hua Hin, Prachuap Khiri Khan

Facilities

Below is a sample schedule for the retreat. It is just a proposal and it can be changed according to your needs and wishes. If you want a tailor-made program, just contact Hypnok Retreat Center, they are here to serve you.

Day 1

• 15:00 Check in
• 17:00 Welcome drink and retreat introduction
• 18:30 Fruit dinner
• 20:00 Evening activity (Meditation)

Day 2 to 4

• 06:30 Detoxifying drink with sunrise
• 06:30 Morning Yoga, Conscious Breathing
• 08:30 Breakfast
• Free time for personal discussion and treatments or personal excursions, local beaches.
• 16:00 Afternoon yoga, Ashtanga, Hatha yoga
• 18:30 Fruit dinner
• 20:00 Evening activity (Meditation or Reiki)

Day 5

• 06:00 Detoxifying drink with sunrise
• 06:30 Morning Yoga, Conscious Breathing
• 08:30 Breakfast
• Free time for personal discussion and treatments or personal excursions, local beaches.
• 13:00 Check out

Note:

• Lunches are not included in this program.
• This retreat can be tailored to the length of your stay.

Cicada, night market tour with dinner at the market

Bicycle available for your local trip

This retreat will take place in the Hypnok Retreat Center in Khao Tao Beach near Hua Hin, Thailand. The center is located 15 kilometers away south from Hua Hin on the wonderful beach of Khao Tao which is not the same as Kao Tao famous Island near Kao Samui. The kind of Thailand fell in love with this place and built his “Summer Residence” so it is very well protected and not damaged by big hotels and condominiums around. The village kept its authenticity and quietness, due to the King palace nearby, it is a very safe place and well maintained.

The center itself is located in a residential area very near to the beach. They have a nice Thai style house with a terrace and sun deck on the roof. They propose different rooms in a resort nearby to fit your budget, overall, it is a very nice place to enjoy, relax, and practice yoga.

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Detox morning juice

Composed of fresh fruits that will help to clean the digestive system and prepare the stomach for breakfast.

Usually made of apple, cucumber, parsley / celery, lemon, apple cider vinegar, ginger.

Breakfast at the Center

• They propose a healthy good breakfast buffet to fulfill and start your day:
• Infusions will be served with a choice of fruits, cereals and nuts, yogurts, eggs, bread.

Lunch is on your own

You will find a few restaurants available around with traditional Thai food or western food.

They propose a vegetarian lunch at The Retreat Center if you like to join, it cost 350 THB per meal and includes: 2 to 3 different main courses, rice, dessert, and a drink.

Fruit dinner at the Center

It is not recommended to have heavy dinner before sleep. Actually, it is advised not to eat before sleep but they know some of you can become like beasts if you don't have food at night so they propose a nice fruit platter and evening infusion to fill your stomach before night meditation.

Pineapple, mango, mangoustine, passion fruit, peach-apple, longan, and many more depending on seasons.

There's a number of activities that you can do during your free time, such as visiting local temples or just enjoy the beach. The Hypnok Retreat Center can also help you to arrange a series of activities and excursions free or with additional costs depending on activity. You can visit Hua Hin City nearby have an adventure in the famous caves not too far. There is a night market every day with many handmade products. If you feel like staying home, you enjoy some spa treatments, the following options are also available:

At the Center

• Traditional Chinese medicine check-up and treatment 2,000 THB per session
• Reiki therapy, 500 THB
• Auricular therapy, 500 THB
• Magnetic cupping, 500 THB
• Light or Chakra therapy, 500 THB
• Crystal healing session, 500 THB
• Basic hypnosis session, 1,000 THB
• Past life regression, 1,500 THB
• Body type check and advises, 600 THB

Massage services

• Thai massage 60 minutes, 250 THB
• Oils massage 60 minutes, 350 THB
• Foot massage 60 minutes, 250 THB

Visit temples and feed monkeys

Wat Tham Khao Tao is the closed temple from the Center, just a few minutes by walk. You will enjoy this interesting Temple on the top of a rock, there is a beautiful giant golden sitting Buddha with a view of the whole bay. You can adventure yourself in the cave located under the temple on the mountain. You can visit the very small fisherman village just nearby, it seems to be out of time.

Wat Khao Tao is a very famous Temple and walking distance from the Center. Accessible by the beach or the road, this temple is very active with regular local events like a farmer market, Buddha festivals, Meditation center, etc.

Wat Khao Takiap is famous for its monkeys kind of ruling the place. The Temple is located on the other side of the bay compared to the center. A taxi will bring you there or a long walk on the beach followed by a strong climb will bring you there. You can feed the monkeys which is fun to do. The view on the top is absolutely amazing, peaceful place to be.

Artisan and local markets

Cicada Market is a weekend night art & handcrafted market. Located about 10 kilometers from the Center, this market will feed your eyes and empty your wallets. Many beautiful locals craft and artists join together for your own pleasure. There is usually some Jazz Bands that put some nice atmosphere around. There is a huge street food market available too.

Hua Hin Night Market is an older market located a couple of km away from the Cicada market. This market is more like a tourist market with products coming from all Thailand around. You will find some pocket Tuk Tuk you can bring as a souvenir.

Huahin Artist Village is a community of artists that join together to perform their art. Located about 20 kilometers from the Center, this place will bring out of time with many different artists that paint, sculpt and play with materials. As usual, art is expensive but sometimes it worth it, Hypnok Retreat Center lets you judge of this.

Biking and walking

Walking is a good idea to relax and visit around. The Center is located at the beginning of this 5-kilometre beautiful beach. It is very quiet and you can find yourself totally alone in this bay. Don’t panic, just enjoy this moment just for you. There is a lake just behind the Center which is part of a Royal project. A running way was made all around the lake to run or walk the 2.5 kilometers around. It is majestic a sunset.

Biking is another idea if you like to bike of course. Hua Hin is pretty flat and easy to bike or can be demanding if you adventure yourself on cliffs and mounts around. You can rent a bike at the Center or the Resort too.

Motorbike is available to rent if you like to cover more distance than with a bike. It is a nice way to visit around and allow to be on your own too. Just remember safety first and wear a helmet all the time on the bike. It is very tempting to ride hair in the air but Thai people are driving fast and not so well.

• 4 nights’ accommodation
• Detoxifying morning drinks with sunrise
• Yoga & meditation 2 times per day
• Breakfasts
• Free-time
• Fruit dinner
• Evening meditation
• Yoga mat
• Reiki massage
• Bicycle available

• Lunches are not included in this retreat
• Any additional activities, excursions, or services not included in the program
• Airfare and transportation

Recommended Airports

• A reservation requires a deposit of 50% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.