15 Day Weight Loss Program with Meditation and Yoga Holiday in Hua Hin, Prachuap Khiri Khan

Facilities

Day 1

• 15:00 - 17:00 Check-in
• 17:00 Welcome drink and retreat introduction
• 18:30 Fruit dinner
• 20:00 Evening activity (Meditation)

Day 2 to 14

• 06:00 Detoxifying drink with sunrise
• 06:30 Yoga for weight loss
• 08:00 Breakfast
• 10:30 Treatments / therapy
• 12:30 Healthy lunch at the Center
• Free time for personal excursions, teaching, massage treatments, and healing sessions
• 16:30 Afternoon Yoga, Hatha Yoga & Meditation
• 18:30 Fruit dinner
• 20:00 Evening activity (Meditation, Tantric Yoga, Inner dance, Fire Gathering, Sound healing)

Day 15

• 06:00 Detoxifying drink with sunrise
• 06:30 Meditation & conscious Breathing
• 08:00 Breakfast
• 10:30 Treatments / therapy
• 12:30 Healthy lunch at the Center
• 13:00 Check out

This retreat will take place in the Hypnok Retreat Center in Khao Tao Beach near Hu Hin, Thailand. The center is located 15km away south from Hua Hin on the wonderful beach of Khao Tao which is not the same as Kao Tao famous Island near Kao Samui. The kind of Thailand fell in love with this place and built his “Summer Residence” so it is very well protected and not damaged by big hotels and condominium around. The village kept its authenticity and quietness, due to the King palace nearby, it is a very safe place and well maintained.

The Center itself is located in a residential area very near to the beach. We have a nice Thai style house with a terrace and sun deck on the roof. We propose different rooms in a guesthouse or resort nearby to fit your budget, overall, it is a very nice place to enjoy, relax, and practice yoga.

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Detox morning juice:

Composed of fresh fruits that will help to clean the digestive system and prepare the stomach for breakfast. Usually made of apple, cucumber, parsley, celery, lemon, apple cider vinegar, ginger.

Breakfast at the center:

A healthy good breakfast buffet to fulfill and start your day. Infusions will be served with a choice of fruits, cereals, yogurts, eggs, bread, and jams.

Lunch at the center:

A vegetarian lunch at the center, usually made of traditional Thai food. As the location is near the sea and the fisherman is a friend, sometimes, good seafood will be prepared with love. Vegetable in coconut milk, fried vegetables, soup, noodles, etc.

Fruit dinner at the center

It is not recommended to have heavy dinner before sleep. Actually, it is advised not to eat before sleep but we know some of you can become like beasts if you don't have food at night so we propose a nice fruit platter and evening infusion to fill your stomach before night meditation. Pineapple, Mango, Mangoustine, Passion fruit, Peach-Apple, Longan and many more depending on seasons.

There's several activities that you can do during your free time, such as visiting local temples or just enjoy the beach. The Hypnok Retreat Center can also help you to arrange a series of activities and excursions free or with additional costs depending on activity. You can visit Hua Hin City nearby have an adventure in famous caves not too far. There is a night market every day with many handmade products. If you feel like staying home, you enjoy some spa treatments, the following options are also available:

At the Center

• Bio-Energy check-up 3h, (2,000 THB per session recommend minimum 3 sessions)
• Body type check and advises 60min, 600 THB
• Reiki therapy 45 minutes, 500 THB
• Light or Chakra therapy 60 minutes, 500 THB
• Crystal healing session 60 minutes, 500 THB
• Basic hypnosis session 60 minutes, 1,000 THB
• Past life regression session 90 minutes, 1,500 THB
• Thai massage 60 minutes, 200 THB
• Thai massage with herbal compress ball 60 minutes, 250 THB
• Thai massage with oils 60 minutes, 300 THB
• Oils massage 60 minutes, 400 THB
• Foot massage 60 minutes 200 THB

Visit Temples and Feed Monkeys

Wat Tham Khao Tao, is the closed temple from the Center, just a few minutes by walk. You will enjoy this interesting Temple on the top of a rock, there is a beautiful giant golden sitting Buddha with a view of the whole bay. You can adventure yourself in the cave located under the temple on the mountain. You can visit the very small fisherman village just nearby, it seems to be out of time.

Wat Khao Tao is a very famous Temple and walking distance from the Center. Accessible by the beach or the road, this temple is very active with regular local events like farmer market, Buddha festivals, Meditation center, etc.

Wat Khao Takiap is famous for its monkeys kind of ruling the place. The Temple is located on the other side of the bay compared to the center. A taxi will bring you there or a long walk on the beach followed by a strong climb will bring you there. You can feed the monkeys which are fun to do ones. The view on the top is amazing, peaceful place to be.

Artisan & local markets

Cicada Market is a weekend night art & handicraft market. Located about 10km from the Center, this market will feed your eyes and empty your wallets. Many beautiful locals craft and artists join together for our pleasure. There is usually some Jazz Bands that put some nice atmosphere around. There is a huge street food market available too.

Hua Hin Night Market is an older market located couples of km away from Cicada market. This market is more like a tourist market with products coming from all Thailand around. You will find some pocket Tuk Tuk you can bring as a souvenir.

Huahin Artist Village is a community of artist that join together to perform their art. Located about 20km from our Center, this place will bring out of time with many different artists that paint, sculpt and play with materials. As usual, art is expensive but sometimes it worth it, we let you judge of this.

Biking and walking

Walking is a good idea to relax and visit around. The Center is located at the beginning of this 5km beautiful beach. It is very quiet and you can find yourself alone on this bay. Don’t panic, just enjoy this moment just for you .

There is a lake just behind the Center which is part of a Royal project. A running way was made all around the lake to run or walk the 2.5km around. It is majestic a sunset.

Biking is another idea if you like to bike of course. Hua Hin is pretty flat and easy to bike or can be demanding if you venture yourself on cliffs and mounts around. You can rent a bike at the Center or the Resort too.

Motobike is available to rent if you like to cover more distance than with a bike. It is a nice way to visit around and allow to be on your own too. Just remember safety first and wear a helmet all the time on the bike. It is very tempting to ride hair in the air but Thai people are driving fast and not so well.

• BioEnergy check-up for 3 hours (2,000 THB per session recommend minimum 3 sessions)
• Body type check and advises 60 minutes: 600THB
• Reiki therapy 45 minutes: 500 THB
• Light or Chakra therapy 60 minutes: 500 THB
• Crystal healing session 60 minutes: 500 THB
• Basic hypnosis session 60 minutes: 1,000 THB
• Past life regression session 90 minutes: 1,500 THB

• 14 nights’ accommodation
• Detoxifying morning drinks with sunrise
• Morning yoga class
• Breakfasts and lunch
• Reiki (5 sessions)
• Auricular Therapy
• Footpad detox treatments
• Free-time
• Afternoon yoga class
• Fruit dinner
• Evening meditation session
• Yoga mat

• Any additional activities, excursions, or services
• Massages/aroma therapy
• ABET, bio energy therapy
• Personal expenses
• Tour of Hua Hin
• Airfare and airport transfers

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• A reservation requires a deposit of 50% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.