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10 Day Stimulating Yoga & Meditation in Hua Hin, Thailand

Charoensuphitham Rd Tambon Nong Kae, Amphoe Hua Hin Chang Wat Prachuap Khiri Khan 77110, Thailand

Rejuvenating Yoga Retreat Thailand

Come and join Hypnok Retreat Center in this yoga retreat for beginners. You can relax and recharge yourself. Located in at Kao Tao Village, 14 kilometers south of Hua Hin, this area has a long beautiful beach of the same name. This retreat is a perfect place for a short or long break. Come and discover many disciplines like yoga, meditation, Past-Life, Reiki, crystal healing, chakras or light therapy, massages, and many more. Enjoy some time for you and visit Temples around, walking on the beach, cycling, visit Hua Hin main attractions, etc.

Meet the instructors

Edouard & Nissa
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  • Daily meditation sessions
  • Morning and afternoon yoga class
  • Discover Thai culture away from tourist destinations
  • Detoxifying morning drinks with sunrise on the beach
  • The amazing view that offers Khao Tao Beach
  • 9 nights’ accommodation
  • Breakfasts & fruit dinner

Skill level

  • Beginner
  • Intermediate

Yoga styles

9 days with instruction in English
The organizer also speaks: French, Thai
Group size: Maximum of 10 participants
Airport transfer available:
Don Mueang International Airport (US$115 per person)
Airport transfer available:
Suvarnabhumi Airport (US$99 per person)
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Check-in Time:
Check-out Time:


  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Bar
  • Café
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Lobby
  • Lounge
  • Multilingual staff
  • Restaurant
  • Smoke-free property
  • Terrace
  • Bicycle rental
  • Dry cleaning
  • Free parking
  • Ironing / ironing board
  • Medical assistance
  • Meeting room
  • Tour assistance
  • Outdoor shower

Hypnok Retreat Center propose you different solutions to fit different needs and budgets.

The Center

It is a nice Thai style house located 50 meters from the beach. It is the place where we welcome people for treatments and session. This is the place for most activities such as dining teaching, some meditations or yoga. Two rooms are available with twin size bed and bathroom to share. The house has a sun deck and terrace outside to enjoy your free time.

The Resort

This 3 stars Resort is absolutely wonderful, located 50 meters away from the Center in a tropical garden in front of the beach, this resort will transport you to another world full for wonders. There is a pool available and a restaurant available for you. The rooms have everything you can expect from a 3 stars hotel, queen size bed, bathroom, private balcony, air-conditioned, working and dressing table, 21″ TV/satellite and UBCTV, living room with minibar and hot/cold drinks, etc.


Day 1

  • 15:00 – 17:00 Check in
  • 17:00 Welcome drink and retreat introduction
  • 18:30 Fruit dinner
  • 20:00 Evening activity (Meditation)

Daily Schedule

  • 06:00 Detoxifying drink with sunrise
  • 06:30 Meditation and conscious breathing
  • 08:00 Breakfast
  • Free time for treatment, personal excursions or local beaches
  • Lunch on your own,
  • Free time for personal excursions, teaching, massage treatments, and healing sessions
  • 16:30 Afternoon Yoga, Hatha Yoga & Meditation
  • 18:30 Fruit dinner
  • 20:00 Evening activity (Meditation, Tantric Yoga, Inner dance, Fire Gathering, Sound healing)

Day 10

  • 06:00 Detoxifying drink with sunrise
  • 06:30 Meditation and conscious breathing
  • 08:00 Breakfast
  • Free time for personal excursions or local beaches
  • 11:00 Check out


Edouard Joron

Nissa Phongkongdi

Retreat location

This retreat will take place in the Hypnok Retreat Center in Khao Tao Beach near Hu Hin, Thailand. The center is located 15 kilometers away south from Hua Hin on the wonderful beach of Khao Tao which is not the same as Kao Tao famous Island near Kao Samui. The kind of Thailand fell in love with this place and built his “Summer Residence” so it is very well protected and not damaged by big hotels and condominium around. The village kept its authenticity and quietness, due to the King palace nearby, it is a very safe place and well maintained. The Center itself is located in a residential area very near to the beach. Hypnok Retreat Center has a nice Thai style house with a terrace and sun deck on the roof. They propose different rooms in a guesthouse or resort nearby to fit your budget, overall, it is a very nice place to enjoy, relax, and practice yoga.

Unique features


  • Massage
  • Reiki
  • Shopping


  • Air-conditioned rooms
  • Balcony
  • Dining area
  • Garden
  • Kitchen
  • Yoga deck


  • Free Wi-Fi
  • Hair dryer
  • Laundry
  • Local market


Detox morning juice

Composed of fresh fruits that will help to clean the digestive system and prepare the stomach for breakfast. Usually made of Apple, Cucumber, Parsley / Celery, Lemon, Apple Cider Vinegar, Ginger.

Breakfast at the center

Hypnok Retreat Center propose a healthy good breakfast buffet to fulfill and start your day: infusions will be served with a choice of fruits, cereals, yogurts, eggs, bread, and jams.

Lunch is on your own

You will find a few restaurants available around with traditional Thai food or western food. Hypnok Retreat Center propose a vegetarian lunch at The Retreat Center if you like to join, it cost 500 THB per meal and includes 2 to 3 different main courses consist of rice, dessert, and drink.

Fruit Dinner at the center

It is not recommended to have heavy dinner before sleep. Actually, it is advised not to eat before sleep but Hypnok Retreat Center know some of you can become like beasts if you don't have food at night so we propose a nice fruit platter and evening infusion to fill your stomach before night meditation. Pineapple, Mango, Mangoustine, Passionfruit, Peach-Apple, Longan and many more depending on seasons are among the fruits that will be served.

The following meals are included:

  • Breakfast
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Fruitarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There's a number of activities that you can do during your free time, such as visiting local temples or just enjoy the beach. The Hypnok Retreat Center can also help you to arrange a series of activities and excursions free or with additional costs depending on activity. You can visit Hua Hin City nearby have an adventure in famous caves not too far. There is a night market every day with many handmade products. If you feel like staying home, you enjoy some spa treatments, the following options are also available:

At the Center

  • Bio Energy check-up 3h, (2,000 THB per session recommend minimum 3 sessions)
  • Body type check and advises 60min, 600THB
  • Reiki therapy 45min, 500 THB
  • Light or Chakra therapy 60min, 500 THB
  • Crystal healing session 60min, 500 THB
  • Basic hypnosis session 60min, 1,000 THB
  • Past life regression session 90min, 1,500 THB

Visit temples and feed Monkeys

Wat Tham Khao Tao, is the closed temple from the Center, just few minutes by walk. You will enjoy this interesting Temple on the top of a rock, there is a beautiful giant golden siting Buddha with a view of the whole bay. You can adventure yourself in the cave located under the temple on the mountain. You can visit the very small fisherman village just nearby, it seems to be out of time.

Wat Khao Tao, is very famous Temple and walking distance from the Center. Accessible by the beach or the road, this temple is very active with regular local events like farmer market, Buddha festivals, Meditation center, etc.

Wat Khao Takiap, is famous for it monkeys kind of ruling the place. The Temple is located on the other side of the bay compare to the center. A taxi will bring you there or a long walk on the beach followed by a strong climb will bring you there. You can feed the monkeys which is fun to do ones. The view on the top is absolutely amazing, peaceful place to be.

Artisan and local markets

Cicada Market, is a weekend night art & handcraft market. Located about 10km from the Center, this market will feed your eyes and empty your wallets. Many beautiful locals craft and artists join together for our own pleasure. There is usually some Jazz Bands that put some nice atmosphere around. There is a huge street food market available too.

Hua Hin Night Market, is an older market located couples of km away from Cicada market. This market is more like tourist market with products coming from all Thailand around. You will find some pocket Tuk Tuk you can bring as souvenir.

Huahin Artist Village, is a community of artist that join together to perform their art. Located about 20km from our Center, this place will bring out of time with many different artist that paint, sculpt and play with materials. As usual, art is expensive but sometime it worth it, we let you judge of this.

Biking and walking

Walking, is a good idea to relax yourself and visit around. The Center is located at the beginning of this 5km beautiful beach. It is very quiet and you can find yourself totally alone on this bay. Don’t panic, just enjoy this moment just for you.

There is a lake just behind the Center which is part of a Royal project. A running way was made all around the lake to run or walk the 2.5km around. It is majestic a sunset.

Biking, is another idea if you like to bike of course. Hua Hin is pretty flat and easy to bike or can be demanding if you aventure yourself on cliffs and mounts around. You can rent a bike at the Center or the Resort too.

Motobike, is available to rent if you like to cover more distance than with a bike. It is a nice way to visit around and allow to be on your own too. Just remember safety first and wear helmet all the time on the bike. It is very tempting to ride hair in the air but Thai people are driving fast and not so well.

What's included

  • 9 nights accommodation
  • Daily breakfasts
  • Daily meditation sessions
  • Daily snacks and detoxifying morning drinks
  • Daily yoga sessions
  • Yoga matt

What's not included

  • Lunches are not included in this retreat
  • Any additional activities, excursions, or services
  • Massages/aroma therapy
  • Reiki treatments
  • ABET, bio energy therapy
  • Personal expenses
  • Tour of Hua Hin
  • Airfare & Airport transfers

How to get there

Recommended Airports

The Center is located about 15 kilometers South of Hua Hin city, there are different ways to get to the Center.

Driving direction

The Center is located in the south of Hua Hin about 200 kilometers from Bangkok. It is recommended to stay on the highway, pass Hua Hin and turn left to the direction of Khao Tao. This way avoids the crossing of Hua Hin and eventual traffic.

Arrival by Bus

There are buses that go to Hua Hin about every hours from Airports and Bangkok at Mo Chit bus station and you do not need to book before, just go. You can get that information directly at the airport or the hotel’s concierge will be able to guide you too. You can consider about 300 THB for the trip to Hua Hin Bus Station. From there you can take a taxi to the center in Khao Tao and should cost about 400 THB. It takes about 3 hours by bus and another 40 minutes to reach the Center. Hypnok Retreat Center can come to pick you up at the bus station if you prefer and will cost 200 THB per person with a minimum of 2 people.

Vans are the most convenient way to move around in Thailand. It is pretty cheap and the van can drop you very near the Center. You can take a van from Bangkok at Mo Chit van section or Ekamai Van station) or International Airport. Take the direction “HuaHin Khao Tao” and stop at “Baan Khao Tao” at the village entrance.

Hypnok Retreat Center can come to pick you up at the Van Station free of charge. Call them when you are there. Most of the van can drop you directly at center and will cost you a nice smile to the driver.

Arrival by Train

The railway in Thailand is pretty old but well developed. It is an adventure on its own as you really mix with locals and it is pretty safe too. The price is cheap from Bangkok Hua lamphong train station to Hua Hin city center. From there you can take a taxi to the center in Khao Tao and should cost about 300 THB. It takes about 3 hours and 30 minutes by train and another 30 minutes to reach the Center. Hypnok Retreat Center can come to pick you up at the bus station if you prefer and will cost 200 THB per person with a minimum of two people.

Arrival by Taxi

From Bangkok Some taxi will be happy to bring you the Center directly from the airport or your hotel. Depending on your location, you can consider about 1,500 THB to 2,000 THB for the transfer. Be careful some taxis are a scam and will ask you much more than that. You can take a GrabTaxi (Uber-like). it is very convenient and safe. It should take about 3 hours to reach the Center.

Airport: Don Mueang International Airport Airport transfer available: Don Mueang International Airport (US$115 per person) Additional charges may apply. You can request this in the next step.
Airport: Suvarnabhumi Airport Airport transfer available: Suvarnabhumi Airport (US$99 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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