10 Days Stimulating Yoga & Meditation in Hua Hin, Thailand

Facilities

Day 1

• 15:00 – 17:00 Check in
• 17:00 Welcome drink and retreat introduction
• 18:30 Fruit dinner
• 20:00 Evening activity (Meditation)

Daily Schedule

• 06:00 Detoxifying drink with sunrise
• 06:30 Meditation and conscious breathing
• 08:00 Breakfast
• Free time for treatment, personal excursions or local beaches
• Lunch on your own,
• Free time for personal excursions, teaching, massage treatments, and healing sessions
• 16:30 Afternoon Yoga, Hatha Yoga & Meditation
• 18:30 Fruit dinner
• 20:00 Evening activity (Meditation, Tantric Yoga, Inner dance, Fire Gathering, Sound healing)

Day 10

• 06:00 Detoxifying drink with sunrise
• 06:30 Meditation and conscious breathing
• 08:00 Breakfast
• Free time for personal excursions or local beaches
• 11:00 Check out

This retreat will take place in the Hypnok Retreat Center in Khao Tao Beach near Hu Hin, Thailand. The center is located 15 kilometers away south from Hua Hin on the wonderful beach of Khao Tao which is not the same as Kao Tao famous Island near Kao Samui. The kind of Thailand fell in love with this place and built his “Summer Residence” so it is very well protected and not damaged by big hotels and condominium around. The village kept its authenticity and quietness, due to the King palace nearby, it is a very safe place and well maintained. The Center itself is located in a residential area very near to the beach. Hypnok Retreat Center has a nice Thai style house with a terrace and sun deck on the roof. They propose different rooms in a guesthouse or resort nearby to fit your budget, overall, it is a very nice place to enjoy, relax, and practice yoga.

Detox morning juice

Composed of fresh fruits that will help to clean the digestive system and prepare the stomach for breakfast. Usually made of Apple, Cucumber, Parsley / Celery, Lemon, Apple Cider Vinegar, Ginger.

Breakfast at the center

Hypnok Retreat Center propose a healthy good breakfast buffet to fulfill and start your day: infusions will be served with a choice of fruits, cereals, yogurts, eggs, bread, and jams.

Lunch is on your own

You will find a few restaurants available around with traditional Thai food or western food. Hypnok Retreat Center propose a vegetarian lunch at The Retreat Center if you like to join, it cost 500 THB per meal and includes 2 to 3 different main courses consist of rice, dessert, and drink.

Fruit Dinner at the center

It is not recommended to have heavy dinner before sleep. Actually, it is advised not to eat before sleep but Hypnok Retreat Center know some of you can become like beasts if you don't have food at night so we propose a nice fruit platter and evening infusion to fill your stomach before night meditation. Pineapple, Mango, Mangoustine, Passionfruit, Peach-Apple, Longan and many more depending on seasons are among the fruits that will be served.

There's a number of activities that you can do during your free time, such as visiting local temples or just enjoy the beach. The Hypnok Retreat Center can also help you to arrange a series of activities and excursions free or with additional costs depending on activity. You can visit Hua Hin City nearby have an adventure in famous caves not too far. There is a night market every day with many handmade products. If you feel like staying home, you enjoy some spa treatments, the following options are also available:

At the Center

• Bio Energy check-up 3h, (2,000 THB per session recommend minimum 3 sessions)
• Body type check and advises 60min, 600THB
• Reiki therapy 45min, 500 THB
• Light or Chakra therapy 60min, 500 THB
• Crystal healing session 60min, 500 THB
• Basic hypnosis session 60min, 1,000 THB
• Past life regression session 90min, 1,500 THB

Visit temples and feed Monkeys

Wat Tham Khao Tao, is the closed temple from the Center, just few minutes by walk. You will enjoy this interesting Temple on the top of a rock, there is a beautiful giant golden siting Buddha with a view of the whole bay. You can adventure yourself in the cave located under the temple on the mountain. You can visit the very small fisherman village just nearby, it seems to be out of time.

Wat Khao Tao, is very famous Temple and walking distance from the Center. Accessible by the beach or the road, this temple is very active with regular local events like farmer market, Buddha festivals, Meditation center, etc.

Wat Khao Takiap, is famous for it monkeys kind of ruling the place. The Temple is located on the other side of the bay compare to the center. A taxi will bring you there or a long walk on the beach followed by a strong climb will bring you there. You can feed the monkeys which is fun to do ones. The view on the top is absolutely amazing, peaceful place to be.

Artisan and local markets

Cicada Market, is a weekend night art & handcraft market. Located about 10km from the Center, this market will feed your eyes and empty your wallets. Many beautiful locals craft and artists join together for our own pleasure. There is usually some Jazz Bands that put some nice atmosphere around. There is a huge street food market available too.

Hua Hin Night Market, is an older market located couples of km away from Cicada market. This market is more like tourist market with products coming from all Thailand around. You will find some pocket Tuk Tuk you can bring as souvenir.

Huahin Artist Village, is a community of artist that join together to perform their art. Located about 20km from our Center, this place will bring out of time with many different artist that paint, sculpt and play with materials. As usual, art is expensive but sometime it worth it, we let you judge of this.

Biking and walking

Walking, is a good idea to relax yourself and visit around. The Center is located at the beginning of this 5km beautiful beach. It is very quiet and you can find yourself totally alone on this bay. Don’t panic, just enjoy this moment just for you.

There is a lake just behind the Center which is part of a Royal project. A running way was made all around the lake to run or walk the 2.5km around. It is majestic a sunset.

Biking, is another idea if you like to bike of course. Hua Hin is pretty flat and easy to bike or can be demanding if you aventure yourself on cliffs and mounts around. You can rent a bike at the Center or the Resort too.

Motobike, is available to rent if you like to cover more distance than with a bike. It is a nice way to visit around and allow to be on your own too. Just remember safety first and wear helmet all the time on the bike. It is very tempting to ride hair in the air but Thai people are driving fast and not so well.

• 9 nights accommodation
• Daily breakfasts
• Daily meditation sessions
• Daily snacks and detoxifying morning drinks
• Daily yoga sessions
• Yoga matt

• Lunches are not included in this retreat
• Any additional activities, excursions, or services
• Massages/aroma therapy
• Reiki treatments
• ABET, bio energy therapy
• Personal expenses
• Tour of Hua Hin
• Airfare & Airport transfers

Recommended Airports

• A reservation requires a deposit of 30% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.