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8 Days Restful Dark Room Yoga Retreat in Mexico

Dark Room & Yoga Retreats Mexico

Hridaya Yoga invites you to deepen your meditation practice by experiencing a private retreat in one of our dark rooms (Kaya Kalpa), suites especially prepared to admit no light. For centuries, meditation retreats in rooms completely devoid of light have been known to induce profound shifts in consciousness. In the darkness, you can ask the who am I? develop the capacity of witnessing thought, sensation or emotion that may appear.

Retreat highlights

  • Daily yoga class
  • Dark room silent meditation
  • Pre-retreat meeting with spiritual teacher
  • Daily breakfast, lunch, and dinner
  • Q&A with spiritual teacher
  • 7 nights accommodation

Yoga styles


7 days with instruction in English
Spoken languages: Spanish, English
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Accommodation

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