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Our most popular offering over the years has been the first level intensive course, an excellent introduction to Hatha, Kriya, Kundalini, Laya, and Tantra yoga. It also includes theory and practice on techniques from Raja yoga, Karma yoga, Jnana yoga, Nidra yoga, and Bhakti yoga, thus constituting a genuine example of "integral yoga". We welcome you to join the growing community of seekers who are enjoying this wonderful and comprehensive immersion program at Hridaya Yogas main center on the beautiful Oaxacan coast.
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