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This life-changing journey will purify you at the physical, psychological, and mental levels. You will experience a beautiful transformation and savor in the joy of living with an open heart.
During this course, you will stay at Hridaya Yoga France retreat center in a beautiful castle surrounded by an immense forest. Château de Longeval offers 26 rooms with a variety of configurations of single, twin, double, and bunk beds. While some rooms have private bathrooms, most use shared facilities. Bedding and towels are provided for single, double, and shared rooms. Guests sleeping in dormitories will need to bring their own towel and blanket or sleeping bag (sheets and pillows are provided).
Over the course of eighteen days, you will participate in Hatha yoga sessions, practice meditation, and purification techniques while also immersing yourself in traditional spiritual principles and visions from classical yoga including the non-dual tradition of Advaita Vedanta.
You will also experience living in a community dedicated to living with an open heart and have the opportunity to participate in weekly events such as Bhajans (devotional singing).
Long, meditative Hatha yoga classes, inspiring lectures, a supportive and welcoming community, time to relax in nature, this module one yoga course offers you all of that and more. Unfolding over three weeks, module one is an artful blend of practice, theory, and philosophy that gives you a holistic experience of authentic yoga. It is an invitation to meet yourself on a new level, explore your inner depths, and contemplate life’s most fundamental questions.
You will emerge rejuvenated and transformed - feeling open-hearted, centered, and joyful and allowing grace to flow more easily into your life. Module one is the first stage of the Hridaya Yoga Retreats, a comprehensive system that takes you from yogic fundamentals to advanced esoteric practices. The variety of techniques and approaches presented will inspire you to find your own path to truth.
This is a holistic course that creates the conditions for the revelation of your real nature, the spiritual heart. It is a life-changing journey in which important yoga topics are introduced in both a practical and theoretical way. The practice of Hatha yoga provides an intimate inner knowledge of the physical body, bio-energies, and chakras (energy centers), as well as of your ultimate nature. A contemplative attitude and an awareness of the spiritual heart is important part of the practice.
Check-in is from 2:00 p.m. on the day of arrival. Please arrive in time to get settled into your accommodations prior to the orientation session that will begin at approximately 6:00 p.m. The course starts at 8:45 a.m. the next day. Check-out is at 10:00 a.m. on the date of departure.
If you wish to have breakfast during Module 1 at the center in France, they offer cereals and plant-based milks for sale in the Yogi Shop. Fruit is also available.
Antoaneta Maria Gotea was born in July 1972, in Bucharest, Romania. The memories from her early age about her father practicing complicated physical exercises (known in yoga as uddiyana bandha) and unusual breathing (pranayama) synergistically connected with her mother’s teachings about the existence of subtle bodies and reincarnation and this blossomed later in a genuine spiritual aspiration. Her search for an authentic spiritual path led her at the age of 21 to a yoga course while she was a student at Polytechnic University in Bucharest. She studied Raja yoga and Mahavidya yoga.
Sahajananda, the main founder of Hridaya Yoga, is a meditation and Hatha yoga teacher with over 30 years of experience. His message conveys the non-dual tantric teachings. An engineer in electronics by education, Sahajananda started practicing yoga and meditation in 1981, the year in which yoga was banned in Communist Romania. This fact only brought him more depth, determination, and spiritual aspiration. In 2012, Sahajananda was instrumental in creating the headquarters of Hridaya Yoga in Mazunte, Mexico. In 2018, the project expanded and Hridaya Yoga France was founded.
Gesine found in the teachings of Hridaya a well of personal transformation and a fountain of freedom. Being a practitioner of Hridaya meditation and yoga since 2012, she has a deep love and appreciation developed for the teachings and the community. Since completing the teacher training in 2015, she has taught in both Hridaya centers and also brings the practice of contemplative yoga to different social projects. Sharing the Hridaya philosophy has become a joyful passion – seeking into the heart of each moment a life purpose.
Originally from Spain, Luna teaches with the certainty that life can be lived from the heart, in full openness, and with a loving desire for all sentient beings to reveal their real nature, to come into the fullness of who they truly are. As she continues on the path, she welcomes the constant invitation to verify the certainty of the teachings through direct experience, emphasizing that the ultimate authority is the heart. She continually finds the inspiration to live in a witnessing embrace of all that is, in which a deeper freedom and naturalness arise spontaneously.
Lunches and dinners are included in the price. The kitchen lovingly prepares simple, wholesome meals every day. Hridaya Yoga France uses fresh and organic products that are locally sourced whenever possible. All dishes are primarily vegan, although some dairy items may be available on the side. They provide complimentary hot water. You are welcome to bring your own tea bags or purchase them from a selection in the yogi shop.
Breakfast can be bought on-site on a day-to-day basis.
Lyon–Saint-Exupéry Airport
55 km
Transfer not provided
Charles de Gaulle Airport (Roissy Airport)
364 km
Transfer not provided
Please book your flight to arrive at Lyon–Saint-Exupéry Airport (LYS). There are two options for getting from the airport to Lyon-Part Dieu train station (for onward travel to Longeval). Take the RhoneExpress tram (information concerning the prices and schedule can be found here). It will take 30 minutes and costs around 15 EUR.
You can buy your tickets online or on the tram itself. You will arrive directly at Lyon Part-Dieu. If you have the time and prefer a cheaper option, you can take bus number TCL 47 to Meyzieu ZI. It will cost you around 2 EUR and takes about 30 minutes. Then you can take Tram T3 and exit at Lyon Part-Dieu (about 20 minutes, cost around 2 EUR).
Big bus companies (Euroline, Megabus, Flixbus, etc.) link Lyon to Paris and other major European cities (Torino, Barcelona, Geneva, Zurich, Frankfurt, etc.). Buses usually arrive at Lyon Perrache or Lyon Part-Dieu train stations. From these stations, you can get a combination of train and bus to get to Longeval.
From Charles de Gaulle Airport (Roissy Airport) (CDG), book a fast train (TGV) to Lyon Part-Dieu station (two hours). Lyon has two main train stations, Lyon Part-Dieu and Lyon Perrache. Both stations have trains arriving from within France and from major European cities.
After arriving at Lyon Part-Dieu or Perrache train stations, there are three initial options for onward travel to Domaine de Longeval. Hridaya Yoga France can organize a taxi for you which, depending on your arrival time, may be shared with other participants and will pick you up at the airport or either of the train stations. The cost will depend on the number of participants sharing the ride.
Or you are welcome to add your name and details to request and offer lifts. Note that if you need to travel for any reason between the two Lyon train stations, you can take Tram T1 from Lyon Part-Dieu to Lyon Perrache and vice versa. It costs around 2 EUR and takes 10 to 15 minutes.
At the station, buy a combined train and bus ticket to Chamelet (approximately 12 EUR) or, for a similar fee, a direct train ticket (this option applies to most trains from 5:00 p.m. onward during the workweek).
The last service on Sundays (check-in day for modules one and two) that will reach Chamelet is the combined train or bus from Lyon Perrache at 3:57 p.m. or Lyon Part-Dieu at 4:08 p.m., arriving in Chamelet at 5:12 p.m. For Chamelet bus arrivals, first board the train to Lozanne (the train’s final destination is Roanne, so look for this on the departure boards). Exit the train at Lozanne and the bus will be waiting for you directly outside the train station. The bus will then drop you off in the village of Chamelet about four kilometers away from the center.
For Chamelet train arrivals, stay on the train you boarded in Lyon all the way to Chamelet - do not disembark at Lozanne. They offer a shuttle service for 3 EUR from the bus stop or the train station in Chamelet, coordinated with the TER schedule. They will send you a pre-arrival email five days before your arrival that will include a link to an Arrival Information Form where you can book a shuttle.
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