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Yoga and Meditation Retreat Mexico

During this retreat in silence, you will directly experience the profound inner transformation that meditation brings. You can re-discover the way back into the heart and spontaneously open to love, joy, clarity, and gratitude. Here, you may enjoy a family loving care, stillness of nature, simplicity, and comfort of the space and a spiritual guidance based on the authentic ancient teachings: all those conditions which will let you feel safe, supported and go deeper into your practice.

Meet the instructors

Sasha & Viccenza
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  • Insightful lectures
  • Daily Hatha yoga classes
  • Guided meditation sessions
  • Pre and post retreat support from the team
  • 3 daily delicious and nutritious meals per 10 days
  • 11 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

10 days with instruction in English
The organizer also speaks: Italian, Russian, Spanish
Group size: Maximum of 12 participants
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  • Dining area
  • Kitchen
  • Terrace

The main house is made of mostly natural materials: wood and bricks. It has a spacious meditation hall of 100 meters square feet with a wooden floor and lots of huge windows from where you can enjoy a panoramic peaceful view over the valley and forest. In the same building, there is a kitchen and dining room in a traditional Mexican style, as well as bathrooms and six twin/triple/quadruple rooms. There are large terraces, both covered and opened, where you can relax and enjoy nature. There are also hammocks on the territory as well as some beautiful spots where you can meditate alone.

Option 1: Single bed in a dorm (maximum of two people)

Simple, cozy room for two people with one bunk bed. Wooden floor. 8 meters square feet. Shared bathroom. First floor.

Option 2: Single bed in a twin room with shared bathroom

A single bed in a comfortable twin room (16 meters square feet) with a wooden floor, large windows, and a private covered terrace. Shared bathroom. Ground floor.


This is the path of the Spiritual Heart - Hridaya. This method is a unique integration of Advaita Vedanta, Sufism, Tantra, and Dzogchen. In the advanced stages of practice, all paths of authentic spiritual traditions meet harmoniously and merge into the same ineffable reality. You will learn a form of self-inquiry meditation inspired by the non-dual teachings of the great sage Ramana Maharshi. Hridaya Family meditation center is happy to invite you to their family meditation center, where they will take care of you during your retreat.

Their deepest aspiration is to share the ancient spiritual teachings in a loving family atmosphere. This magical and quiet place is situated in the very heart of authentic Mexico (Chiapas) at an altitude of 2200 meters above the sea. They are surrounded by forests, valleys, and mountains. The aspiration is to make this space and the retreats accessible to everyone, so they try to keep the prices for course/food/accommodation as low as possible. Thanks to the integral approach which embraces different authentic traditions (Advaita Vedanta, Sufism, Tantra, and Dzogchen) you will discover that: on the advanced stages of practice, all paths of authentic spiritual traditions meet and merge into the same ineffable reality.


  • A chance to step aside from all the hustle and bustle of city life and relax in the stillness of nature surrounded by pine forest/mountains
  • Experience the profound inner transformation that meditation brings on all levels of your being
  • Restore your mind, body, and soul through yoga and meditation practice, detox programs/healthy ayurvedic food

The retreat includes guided meditations, lectures, and practical methods including:

  • The self-inquiry method of Ramana Maharshi (using the question “Who am I?”)
  • Techniques for stilling the mind using breath awareness
  • The symbolism of the Spiritual Heart
  • Methods of self-centering in everyday life
  • How to maintain awareness of the Spiritual Heart, in the tradition of the Fathers and Mothers of the Desert (from Christianity)
  • The Christian “Prayer of the Heart”
  • Advaita Vedanta’s fundamental principles
  • Methods for moving from individual consciousness to cosmic consciousness
  • The four fundamental aspects of the process of revealing your true nature
  • Daily themed meditations related to self-awareness
  • Poetry
  • Hridaya Hatha yoga sessions
  • A contemplation of death as a way to transcend desires and the tendencies of the ego
  • An inspiring lecture on the meaning of true love


The daily Hridaya Silent Meditation Retreat schedule is split into two parts: a morning session (07:00 to 13:00) and an afternoon/evening session (16:00 to 21:30).

07:00 - 09:00: Meditation

Hridaya Meditation for the revelation of the spiritual heart, Atman. This meditation will begin in smaller segments (for example, with short hourly breaks), building to one continuous, deep meditation session.

09:00 - 09:45: Breakfast

Breakfast available in the Hridaya Yoga Center dining room

09:45 - 11:00

Relevant lecture teaching

11:00 - 12:30: Hatha yoga

Practice of techniques, especially those that facilitate the revelation of the Spiritual Heart: a simultaneous (class-like) group practice

12:30 - 13:00: Meditation

The revelation of the Spiritual Heart

13:00 - 16:00: Lunch and rest

Lunch available in the Hridaya Yoga dining room

16:00 - 18:30: Meditation

This meditation will begin in smaller segments (for example, with short hourly breaks), building to one continuous, deep meditation session

18:30 - 19:30: Individual practice and dinner

Dinner available in the Hridaya Yoga dining room

19:30 - 20:30

Question and answer session

20:30 - 21:30: Spiritual discourse lecture and final evening meditation

(May go later depending on the number of questions)


A single, gentle bell-ring will mark the end of each meditation or other period, and will signal a short break. A series of bell tones will indicate that the next meditation or another period will begin within two minutes and that it is time to take your seat and cease movement in the hall. A final, single bell will signal the start of a new session. Please do not enter the hall after the final bell has rung.


Sasha Medvedovskaya

Retreat location

Resting in the healing power of nature, in the heart of Mayan culture. The retreat center is situated in the forest, in the mountains of Chiapas (Mexico) which is a region of authentic Maya culture and numerous natural beauties. The house is situated just 10 to 15 minutes away by car from an ancient colonial town San Cristobal de las Casas which is famous for its beautiful historical center and for being a cultural center where traditions from all over the world meet in music, food, and art.

And at the same time before or after your retreat you may easily visit numerous treasures of Chiapas, the region which has Mayan ruins, jungle, lakes, canyon, waterfalls, ocean coasts, and more. This area has a very balanced climate: situated at an altitude of 2200 meters the temperature here is 18-25 degrees around the whole year, which makes it an ideal place for relaxation and meditation. Here, in a quiet and beautiful pine forest, they have created this small but very cozy place that is ideal for silent meditation group retreats or an individual solitary retreat.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


During this retreat, you will be served delicious and healthy vegan and vegetarian meals served with love. Hridaya Family meditation center offers wholesome vegan and vegetarian meals and desserts, based on the principles of the ancient Indian medicine Ayurveda. It takes in consideration not only the psychophysiological type, but also the area where you live, season, and time of the day. All meals are designed by Irina, the in-house nutritionist. This area is particularly abundant with fruits and vegetables because there various climate zones in the same region.

So, in preparing the meals, they use local and seasonal products as well as some delicious fruits (mango, papaya, watermelons, guayabas (guava), guanabanas (soursop), lychees, melons, passion fruit, and more) from the nearby areas of the tropical jungle. The basic menu is vegan, but for those who wish, they offer some organic eggs, milk, and honey. There is no refined flour, refined sugar, refined oils, and trans-fats used in the meals. All food is made and served with love. Hridaya Family meditation center is happy to accommodate any special nutritional needs or preferences to make sure you have a delightful and transformational relationship with food during your stay with them.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 11 nights accommodation
  • 3 daily delicious and nutritious meals
  • Guided meditation sessions
  • Hatha yoga classes
  • Lectures
  • Water, tea served throughout the day
  • Pre and post-retreat support from the team
  • Parking

What's not included

  • Flight
  • Airport transfer
  • Travel insurance
  • Visa fee

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ángel Albino Corzo International Airport (TGZ). Then, one hour by bus/taxi to San Cristobal de las Casas. Here, the Hridaya Family meditation center will pick you at the bus station (for extra five dollars).

Arrival by bus

If you arrive by bus at San Cristobal de las Casas, the Hridaya Family meditation center can pick you at the bus station (for extra five dollars).

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
12 days / 11 nights
from --
Monday August 2, 2021
(12 days / 11 nights)

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