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7 Days How are you really? Yoga Retreat in Beautiful Cambodia

Yoga Barn, Andoung Khmer, Krong Kampot

Discover Yourself in Cambodia

Before you start to read about what this meditation, mindfulness, and yoga retreat actually is, stop, close your eyes, take three slow deep breaths and then ask yourself: "How am I really?" Just sit with the response for a few moments... Doesn't it feel wonderful to take a few sacred seconds of your day to make it all about you? So really, how are you? If the answer is "not as good as I can be", whether it is on a spiritual, physical, or emotional level, then let yourself discover techniques to help change how you feel.

On the other hand, if you feel "I'm on top of the world, the best I've ever been". Congratulations! Give yourself a well-earned rest in paradise and practice how to retain those positive, happy feelings, and share them with others.

How it works

All of the retreats are based on a 23hr period starting from check-in at 12 noon and ending upon check-out at 11am the day of departure. You can choose to stay as long as you like on whatever date you like because our rolling retreats run throughout the year. Take a look at our 7 day schedule to find out what is happening on your planned days. Our popular retreat durations are 3 days, 5 days or 7 days.

Meet the instructors

Sarah
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Highlights

  • Twice daily yoga
  • A free consultation with a Reiki master
  • Daily guided Meditation and Pranayama
  • A voyage of self-love, self-indulgence, self-discovery
  • Private accommodation
  • Free unlimited water refills
  • Two-day trips

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction
The maximum participants in the group is 18
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Accommodation

Check-in Time:
12:00
Check-out Time:
11:00

Facilities

  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Luggage room / storage
  • Meditation garden
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Yoga shala
  • Yoga studio
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Tour assistance
  • Wireless internet

Accommodation

All of the newly refurbished rooms are private with en-suite bathrooms. Each room has a fan and fresh hot water showers. The rooms also have a double bed with the usual luxuries you would expect including body wash and towels. As guests of the retreat, you will have full use of the fantastic new yoga studio including equipment such as mats, cushions and straps. The onsite amenities are of a very high standard as you would expect.

Program

This retreat is specifically designed for beginners and intermediates of any age or gender but of course, everyone is welcome! Let us guide you through Hatha, Vinyasa, Fly-High and Yin inspired yoga classes in our brand new 'barn style' yoga shala. Along the way, you will discover other techniques such as meditation and mindfulness, as well as looking at the chakras and Ayurveda to deepen your understanding of how you really are. The centre will immerse you in the countryside surroundings and the peaceful atmosphere will remind you to find and follow your own gentle flow and to relax and unwind alongside nature.

Weekly Schedule

Monday

  • 08:00 Hatha/Vinyasa Yoga, Pranayama & Meditation
  • 09:30 Breakfast
  • 10:30 Silent Self Love Practice
  • 11:00 Free Time
  • 12:30 Discussion - Why do we do Yoga?
  • 13:30 Lunch
  • 14:30 Free Time
  • 16:00 Gentle Flow Yoga & Singing Bowl Meditation
  • 17:30 Dinner
  • 19:00 Free Time/Take Rest

Tuesday

  • 08:00 Hatha/Vinyasa Yoga, Pranayama & meditation
  • 09:30 Breakfast
  • 10:30 'Explore Kampot' Day Trip
  • 16:00 FlyHighYoga™ Yoga & Singing bowl meditation
  • 17:30 Dinner
  • 19:00 Free Time/Take Rest

Wednesday

  • 08:00 Hatha/Vinyasa Yoga, Pranayama & meditation
  • 09:30 Breakfast
  • 10:30 Silent Self Love Practice
  • 11:00 Free Time
  • 12:30 5 Tibetan Rites & Yoga Nidra
  • 13:30 Lunch
  • 14:30 Free Time
  • 16:00 Yin Yoga & Singing Bowl Meditation
  • 17:30 Dinner
  • 19:00 Free Time/Take Rest

Thursday

  • 08:00 Hatha/Vinyasa, Pranayama & meditation
  • 09:30 Breakfast
  • 10:30 Silent Self Love practice
  • 11:00 Free Time
  • 12:30 Discussion - Chakras
  • 13:30 Lunch
  • 14:30 Free Time
  • 16:00 Chakra Dance & Singing bowl meditation
  • 17:30 Dinner
  • 19:00 Fire Ceremony
  • 20:00 Free Time/Take Rest

Friday

  • 08:00 Hatha/Vinyasa, Pranayama & meditation
  • 09:30 Breakfast
  • 10:30 Day Trip to 'La Plantation' Pepper Farm
  • 16:00 Gentle Flow Yoga & Singing Bowl Meditation
  • 17:30 Dinner
  • 19:00 Free Time/Take Rest

Saturday

  • 08:00 Hatha/Vinyasa Yoga, Pranayama & Meditation
  • 09:30 Breakfast
  • 10:30 Silent Self Love Practice
  • 11:00 Free Time
  • 12:30 Discussion - Ayurveda
  • 13:30 Lunch
  • 14:30 Free Time
  • 16:00 FlyHighYoga™ & Singing Bowl Meditation
  • 17:30 Dinner
  • 19:00 Free Time/Take Rest

Silent Sunday

  • 08:00 Silent Hatha/Vinyasa yoga, pranayama, and meditation
  • 09:30 Silent Breakfast
  • 10:30 Silent Free Time
  • 13:30 Silent Mindful Lunch
  • 14:30 Silent Free Time
  • 16:00 Silent Yin Yoga & Breaking Silence
  • 17:30 Dinner
  • 19:00 Manifestation Meditation
  • 20:00 Free Time/Take Rest

Included excursions

Because How are you really? Yoga retreats are aware that your yoga retreat is also a 'holiday in beautiful Asia' they want you to feel the true essence, spirituality and culture of this alluring Cambodian town. With this in mind, welcome to explore Cambodia. Included is two-day trips, one day to explore the wonderful town of Kampot and the other is an excursion to the famous 'La Plantation' pepper farm.

Instructors

Sarah Mckenzie-Thane

Retreat location

Location

Set deep in the picturesque countryside of Kampot in Cambodia our Yoga Retreat Centre is perfectly placed to help you rediscover just how perfect you really are! The venue not only has fabulous views of the mountains in the famous Bokor National Park but also has the most amazing atmosphere that will give you time to rest, read, or create. The established gardens are home to an array of beautiful wildlife and of course home to the centres very own chickens and sheep! Spending time with the animals in this wonderful and tranquil space will teach you to slow down and mindfully move with the rhythm of nature.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The price of this retreat includes daily delicious vegetarian 'Cambodian buffet style' breakfast, lunch & dinner. All of the food we serve in our restaurant is fresh produce supplied by local farm shops and markets. The restaurant not only provides good healthy food but beautiful sunsets over Bokor National Park.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Raw food
  • Lactose Free
  • Yogic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Things to do

There is the perfect blend of activities and free time during the week so that as well as experiencing a retreat environment you also have the opportunity to feel like you have had a holiday.

  • Kampot town has many restaurants serving both local Khmer, Thai, Indian, & Western food
  • Also in town there are many shops selling Souvenirs, Antiques & Clothes.
  • If you want to have some ‘Me Time’ there are many Spas which offer massages and other wonderful traditional treatments.
  • You can take a bicycle tour around the beautiful area surrounding the Centre.
  • 'Sunset & Fireflies' riverboat cruise.
  • Hire a guide to take you Trekking in Bokor National Park.
  • Rent a Scooter and go explore!
  • Visit the famous salt fields of Kampot.
  • Visit the equally as famous Pepper Plantation.

What's included

  • 6 nights private accommodation
  • 7 days tuition: self-love, self-indulgence, self-discovery
  • A free consultation with Reiki master
  • Two-day trips
  • Access to free Library
  • A workbook for you to take home
  • Daily guided meditation and Pranayama
  • Tea & coffee facilities
  • Free time for you to relax or explore
  • WiFi
  • Free unlimited water refills
  • One on one discussion to help cater for your personal requirements
  • Three fascinating discussions on yoga history and purpose, chakras and Ayurveda
  • Daily yoga that includes either Hatha, Vinyasa, Yin or Fly-High
  • Three healthy meals per day: daily vegetarian breakfast, lunch and dinner
  • Use of all equipment in the brand new studio
  • Snacks throughout the day
  • Yoga Nidra (yogic sleep)
  • 5 Tibetan Rites (fountain of youth exercises)

What's not included

  • Transfers to the centre
  • Flights to Cambodia
  • Travel Insurance

How to get there

Recommended Airports

Arrival by airplane

You will be flying into Sihanoukville International Airport (KOS) or Phnom Penh International Airport (PNH).

  • Sihanoukville is only 90 minutes by taxi.
  • Phnom Penh is 4 hours by taxi.
  • Siem Reap is 8 hours by taxi.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
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