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5 Days How Are You Really? Yoga Retreat in Kampot, Cambodia

Yoga Barn, Andong Khmer, Krong Kampot, Cambodia

Cambodia Yoga Retreat

Expert tip: This is one of the most popular yoga retreats offered in Cambodia.

Before you start to read about what this meditation, mindfulness, and yoga retreat actually is, stop, close your eyes, take three slow deep breaths and then ask yourself: "How am I really?" Just sit with the response for a few moments... Doesn't it feel wonderful to take a few sacred seconds of your day to make it all about you? So really, how are you? If the answer is "not as good as I can be", whether it is on a spiritual, physical, or emotional level, then let yourself discover techniques to help change how you feel.

On the other hand, if you feel "I'm on top of the world, the best I've ever been". Congratulations! Give yourself a well-earned rest in paradise and practice how to retain those positive, happy feelings, and share them with others.

How it works

All of the retreats are based on a 23hr period starting from check-in at 12 noon and ending upon check-out at 11am the day of departure. You can choose to stay as long as you like on whatever date you like because our rolling retreats run throughout the year. Take a look at our 7 day schedule to find out what is happening on your planned days. Our popular retreat durations are 3 days, 5 days, or 7 days.

Meet the instructors

Sarah
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Highlights

  • 5 days of practice
  • 2 yoga classes per day
  • Daily meditation and pranayama session
  • Day trip, traditional massage, and Tibetan Rites
  • One-on-one and fascinating discussions
  • Daily breakfast, lunch, and dinner
  • 4 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


5 days with instruction
Group size: Maximum of 18 participants
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Accommodation

Check-in Time:
12:00
Check-out Time:
11:00

Facilities

  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Luggage room / storage
  • Meditation garden
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Yoga shala
  • Yoga studio
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Tour assistance
  • Wireless internet

During this retreat, you can choose to stay in a large dormitory with hot water showers and air-condition or a private room with en-suite bathroom, hot shower, and fan.

Program

This retreat is specifically designed for beginners and intermediates of any age or gender but of course, everyone is welcome! Let How are you really? Yoga retreats guide you through Hatha, Vinyasa, Fly-High, and Yin inspired yoga classes in their brand new 'barn style' yoga shala. Along the way, you will discover other techniques such as meditation and mindfulness, as well as looking at the chakras and Ayurveda to deepen your understanding of how you really are. The center will immerse you in the countryside surroundings and the peaceful atmosphere will remind you to find and follow your own gentle flow and to relax and unwind alongside nature.

Weekly Schedule

Monday

  • 08:00 Hatha/Vinyasa yoga, pranayama, and meditation
  • 09:30 Breakfast
  • 10:30 Silent self-love practice and free time
  • 12:30 Discussion - Why do we do yoga?
  • 13:30 Lunch and free time
  • 17:00 Gentle Flow yoga and singing bowl meditation
  • 18:30 Dinner and free time/take rest

Tuesday

  • 08:00 Hatha/Vinyasa yoga, pranayama, and meditation
  • 09:30 Breakfast
  • 10:30 Silent self-love practice and free time
  • 13:30 Lunch
  • 14:00 'Explore Kampot' day trip
  • 17:00 FlyHighYoga™ yoga and singing bowl meditation
  • 18:30 Dinner and free time/take rest

Wednesday

  • 08:00 Hatha/Vinyasa yoga, pranayama, and meditation
  • 09:30 Breakfast
  • 10:30 Silent self-love practice and free time
  • 12:30 5 Tibetan rites and yoga Nidra
  • 13:30 Lunch and free time
  • 17:00 Yin yoga and singing bowl meditation
  • 18:30 Dinner and free time/take rest

Thursday

  • 08:00 Hatha/Vinyasa, pranayama, and meditation
  • 09:30 Breakfast
  • 10:30 Silent self-love practice and free time
  • 12:30 Discussion - Chakras
  • 13:30 Lunch and free time
  • 17:00 Chakra movement meditation
  • 18:30 Dinner and free time/take rest

Friday

  • 08:00 Hatha/Vinyasa yoga, pranayama, and meditation
  • 09:30 Breakfast
  • 10:30 Silent self-love practice and free time
  • 12:30 Discussion - Ayurveda
  • 13:30 Lunch and free time
  • 17:00 FlyHighYoga™ yoga and singing bowl meditation
  • 18:30 Dinner and free time/take rest

Saturday

  • 08:00 Hatha/Vinyasa yoga, pranayama, and meditation
  • 09:30 Breakfast
  • 10:30 Silent self-love practice and free time
  • 13:30 Lunch
  • 14:00 'Pepper Farm' day trip
  • 17:00 FlyHighYoga™ and singing bowl meditation
  • 18:30 Dinner and free time/take rest

Silent Sunday

  • 08:00 Silent Hatha/Vinyasa yoga, pranayama, and meditation
  • 09:30 Silent breakfast
  • 10:30 Silent self-love practice and free time
  • 13:30 Silent mindful lunch and silent free time
  • 17:00 Silent Yin yoga and breaking silence ceremony
  • 18:30 Dinner and free time/take rest

Instructors

Sarah Mckenzie-Thane

Retreat location

Food

The price of this retreat includes daily delicious vegetarian Cambodian buffet style breakfast, lunch, and dinner. All of the food How are you really? Yoga retreats serves in their restaurant is fresh produce supplied by local farm shops and markets. The restaurant not only provides good healthy food but beautiful sunsets over Bokor National Park.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Lactose Free
  • Yogic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There is the perfect blend of activities and free time during the week so that as well as experiencing a retreat environment you also have the opportunity to feel like you have had a holiday.

  • Kampot town has many restaurants serving both local Khmer, Thai, Indian, and Western food
  • Also in town, there are many shops selling souvenirs, antiques, and clothes
  • If you want to have some ‘me time’, there are many spas which offer massages and other wonderful traditional treatments
  • You can take a bicycle tour around the beautiful area surrounding the center
  • Sunset and fireflies riverboat cruise
  • Hire a guide to take you trekking in Bokor National Park
  • Rent a scooter and go explore
  • Visit the famous salt fields of Kampot
  • Visit the equally as famous pepper plantation

What's included

  • 4 nights private or shared accommodation
  • 5 days tuition (self-love, self-indulgence, and self-discovery)
  • 1 consultation with Reiki master
  • Day trip
  • Access to the free library
  • A workbook for you to take home
  • Daily guided meditation and pranayama
  • Tea and coffee facilities
  • Free time for you to relax or explore
  • Wi-Fi
  • Unlimited water refills
  • One-on-one discussion to help cater to your personal requirements
  • 3 fascinating discussions on yoga history and purpose, chakras, and Ayurveda
  • Daily yoga (Hatha, Vinyasa, Yin, or Fly-High)
  • 3 healthy meals per day
  • Use of all equipment in the brand new studio
  • Snacks throughout the day
  • Yoga Nidra (yogic sleep)
  • 5 Tibetan Rites (fountain of youth exercises)

What's not included

  • Transfers to the center
  • Flights to Cambodia
  • Travel insurance

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Sihanoukville International Airport (KOS) or Phnom Penh International Airport (PNH).

Arrival by taxi

Sihanoukville is only 90 minutes by taxi. Phnom Penh is four hours by taxi. Siem Reap is eight hours by taxi.

GPS

10.5954850000, 104.1550650000.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
5 days / 4 nights
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