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4 Days How are you really? Weekend of Self-Indulgence Yoga Retreat in Bali, Indonesia

4 Days How are you really? Weekend of Self-Indulgence Yoga Retreat in Bali, Indonesia

  • Discovery Candidasa Cottages & Villas, Jalan Pantai Indah 06, Candidasa, Karangasem, Bali, Indonesia

Meditation and Yoga Retreat Bali

Join Sarah and Larry for a rejuvenating yoga getaway on the beautiful island of Bali in Indonesia. With the perfect balance of yoga and Ayurvedic treatments throughout the course, you can relax into meditation in the evening and then be serenaded by the ocean and Balinese singing bowls. Whether you are a total beginner or already practicing Ayurveda, you are guaranteed to feel the benefits of this relaxing and rejuvenating retreat.

Highlights

  • Daily Hatha or Vinyasa yoga classes
  • Fascinating discussions on Yoga & Ayurveda
  • Candlelit meditation and Balinese singing bowl
  • One-on-one discussion to help cater for your personal requirements
  • Daily Ayurvedic vegetarian meals
  • Daily rejuvenating massage
  • 3 nights accommodation
  • Airport transfers
  • 3 days with instruction
  • English
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All rooms are fully furnished with modern furniture and have all amenities for your comfortable stay and privacy. The cottages have a tropical garden view, are spacious and airy with a living room and terrace lavishly equipped and decorated for your comfort. The venue has a private beach, a swimming pool, and a restaurant overlooking the sea and its offshore islands.

Ayurveda

Ayurvedic medicine is one of the world's oldest holistic healing systems. It was developed more than 3,000 years ago in India and is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Ayurveda describes a very unique connection that exists between human and the universe.

Ayurveda offers a road map of the universes signposts on the road to perfect balance and harmony. The universe’s signposts are Ether, Air, Fire, Water, and Earth. These five elements are found throughout the bodies, foods, environment, and indeed throughout the entire universe in varying degrees. By beginning to understand these five elements from a new perspective, you can begin to understand the most basic principles taught in Ayurveda.

By observing the universe and your body, you begin to understand how these elements influence your bodies, minds, hearts, and your lives, by knowing which elements are predominant, which ones are causing disharmony, you can begin to follow the universe’s perfect road map to balance.

Everyone is on a very unique journey, you have your own set of unique circumstances that have brought you to where you are. You have your own unique set of genes, history, lifestyle, diet, routines, relationships, and path that have brought you to the place that you are today.

Ayurveda teaches you that each one of you is in a very unique place in the universe, that each one of you are one of a kind manifestations of this universe, and the elements it’s in it.

When you can begin to recognise the unique combination of elements and how they are showing up in your bodies, your minds, your relationships, your yoga practice, your meditation, your practice of pranayama, you can begin to recognise the unique set of signposts that are going to point you to your perfect state of balance.

In order to begin to embark on this journey that is Ayurveda, you need to understand a little bit about how to determine your own unique place in the universe.

Available Treatments

Herbal steam bath, Ayurvedic masks, facial massage, herbal pouch massage, rice pouch massage, special herbal bath, herbal oil treatments, face packs.

Daily schedule

Day 1

  • 15:00 Meet and greet - introduction to Ayurveda
  • 16:00 30-minute massage of your choice
  • 18:00 Introduction to candlelit meditation, pranayama, and Balinese singing bowls
  • 19:00 Ayurvedic, vegetarian dinner, and free time

Day 2

  • 07:00 Ayurveda inspired, Hatha and Vinyasa yoga, and kriyas
  • 08:00 Healthy breakfast
  • 09:00 30-minute massage of your choice, lunch, and free time
  • 17:00 Ayurvedic lifestyle discussion
  • 18:00 Candlelit meditation, pranayama, and Balinese singing bowls
  • 19:00 Ayurvedic vegetarian dinner and free time

Day 3

  • 07:00 Ayurveda inspired, Hatha and Vinyasa yoga, and kriyas
  • 08:00 Healthy breakfast 09:00 30-minute massage of your choice, lunch, and free time
  • 17:00 Ayurvedic lifestyle discussion
  • 18:00 Candlelit meditation, pranayama, and Balinese singing bowls
  • 19:00 Ayurvedic vegetarian dinner and free time

Day 4

  • 07:00 Ayurveda inspired, Hatha and Vinyasa yoga, and Kriyas
  • 08:00 Healthy breakfast
  • 09:00 30-minutes of massage of your choice
  • 12:00 Check-out
  • Sarah Mckenzie-Thane

    Fly-high Yoga Yoga Alliance International (Aerial Yoga)

    Kaivalya Yoga Yoga Alliance RYT 200 (Hatha Yoga)

    Yoga Alliance UK (Hatha Yoga)

    Sarah completed her Yoga Alliance International certified teacher training course under the guidance of Yogi Amit Kaushik at Kaivalya Yoga, Rishikesh in India. She is also a fully qualified Reiki master, successfully qualifying in both Thailand and Indonesia. Sarah is originally from the UK but has spent the last three years traveling the world teaching and studying yoga and meditation. She has gained over 1000 hours of teaching experience. Sarah has successfully managed one of the largest yoga centers in Lombok, where she has assisted and led over 20 successful retreats.

The tropical hotel Discovery Candidasa Cottages and Villas, nestled on the seashore and surrounded by palm trees and Balinese flowers, will make your stay enjoyable and memorable. The hotel is located on the beach of Candidasa, in a quiet and cozy resort town over-viewing the sea and its offshore islands.

The price of this retreat includes daily delicious vegetarian breakfast, lunch, and dinner. Your food will be specifically catered to your Ayurvedic needs. The restaurant sits directly on the ocean front and not only provides good healthy food, but beautiful sunsets while enjoying an afternoon appetizer.

  • Climb the many steps to the Shiva-Pura temple
  • Explore the surrounding unspoiled area of Candidasa
  • Hire a guide to take you trekking around the many hills surrounding Candidasa
  • Lounge by the pool
  • One hour sound healing treatment (30 USD)
  • One hour Reiki treatment (30 USD)
  • Participate at a workshop
  • Reiki training level one and two (300 USD)
  • Rent a bicycle or a scooter
  • Snorkeling or scuba diving activities
  • Take a relaxing boat trip
  • Visit Kerta Gosa museum
  • Visit the on-site spa for massages and other wonderful traditional treatments
  • Walk around the huge Lotus Pond

Available Treatments

Daily 30-minute massage treatments (four altogether) Herbal steam bath, Ayurvedic masks, facial massage, herbal pouch massage, rice pouch massage, special herbal bath, herbal oil treatments, face packs

  • 3 nights accommodation
  • 4 days tuition
  • Daily healthy Ayurvedic meals
  • Daily 30 minute massage of your choice
  • Evening candlelit singing bowl meditation
  • Free and unlimited water refills
  • Guided yoga and meditation
  • Introduction to Ayurveda discussions
  • Transfers to and from Ngurah Rai International Airport (DPS)
  • Airfare
  • Personal expenses
  • Travel Insurance

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is included. How are you really? Yoga retreat will pick you up from the airport.

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Candidasa, Bali, Indonesia

How are you really? Yoga retreat helps you explore the eight limbs of yoga, chakras, Ayurveda, and much more to better understand yourself.

  • Availability: The Yoga Retreats of this organizer are available 87% of the time.

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