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Expert tip: This is one of the most popular yoga retreats offered in Cambodia.
Before you start to read about what this meditation, mindfulness, and yoga retreat actually is, stop, close your eyes, take three slow deep breaths and then ask yourself: "How am I really?" Just sit with the response for a few moments... Doesn't it feel wonderful to take a few sacred seconds of your day to make it all about you? So really, how are you? If the answer is "not as good as I can be", whether it is on a spiritual, physical, or emotional level, then let yourself discover techniques to help change how you feel.
On the other hand, if you feel "I'm on top of the world, the best I've ever been". Congratulations! Give yourself a well-earned rest in paradise and practice how to retain those positive, happy feelings, and share them with others.
All of the retreats are based on a 23hr period starting from check-in at 12 noon and ending upon check-out at 11am the day of departure. You can choose to stay as long as you like on whatever date you like because our rolling retreats run throughout the year. Take a look at our 7 day schedule to find out what is happening on your planned days. Our popular retreat durations are 3 days, 5 days or 7 days.
All of the newly refurbished rooms are private with en-suite bathrooms. Each room has a fan and fresh hot water showers. The rooms also have a double bed with the usual luxuries you would expect including body wash and towels.
As guests of the retreat, you will have full use of the fantastic new yoga studio including equipment such as mats, cushions and straps. The onsite amenities are of a very high standard as you would expect.
This retreat is specifically designed for beginners and intermediates of any age or gender but of course, everyone is welcome! Let How are you really? Yoga retreats guide you through Hatha, Vinyasa, Fly-High, and Yin inspired yoga classes in our brand new 'barn style' yoga shala.
Along the way, you will discover other techniques such as meditation and mindfulness, as well as looking at the chakras and Ayurveda to deepen your understanding of how you really are.
The center will immerse you in the countryside surroundings and the peaceful atmosphere will remind you to find and follow your own gentle flow and to relax and unwind alongside nature.
Because how are you really? Yoga retreats are aware that your yoga retreat is also a 'holiday in beautiful Asia' they want you to feel the true essence, spirituality, and culture of this alluring Cambodian town.
With this in mind, welcome to explore Cambodia. Included are two-day trips, one day to explore the wonderful town of Kampot and the other is an excursion to the famous 'La Plantation' pepper farm.
Sarah completed her 200-hour Yoga Alliance International certified teacher training course under the guidance of Yogi Amit Kaushik at Kaivalya Yoga in Rishikesh, India. She is also a fully certified Reiki master, successfully qualifying in both Thailand and Indonesia. Sarah is originally from the UK but since 2013 has been traveling the world teaching and studying yoga and meditation and has gained over 1000 hours of teaching experience. Sarah teaches with a relaxed yet professional attitude, believing that practicing yoga should include the perfect blend of laughter and learning.
Set deep in the picturesque countryside of Kampot in Cambodia, the yoga retreat center is perfectly placed to help you rediscover just how perfect you really are! The venue not only has fabulous views of the mountains in the famous Bokor National Park but also has the most amazing atmosphere that will give you time to rest, read, or create.
The established gardens are home to an array of beautiful wildlife and of course home to the centers very own chickens and sheep! Spending time with the animals in this wonderful and tranquil space will teach you to slow down and mindfully move with the rhythm of nature.
Click to see more vegetarian-friendly Yoga Retreats
The price of this retreat includes daily delicious vegetarian 'Cambodian buffet style' breakfast, lunch, and dinner. All of the food How are you really? Yoga retreats serve in the restaurant is fresh produce supplied by local farm shops and markets. The restaurant not only provides good healthy food but beautiful sunsets over Bokor National Park.
There is the perfect blend of activities and free time during the week so that as well as experiencing a retreat environment you also have the opportunity to feel like you have had a holiday.
A traditional Cambodian massage is included in the price.
Phnom Penh International Airport
Transfer not provided
Sihanoukville International Airport
Transfer not provided
You will be flying into Sihanoukville International Airport (KOS) or Phnom Penh International Airport (PNH).
Sihanoukville is only 90 minutes by taxi. Phnom Penh is four hours by taxi. Siem Reap is eight hours by taxi.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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