A link to reset your password has been sent to your email

3 Days Mindful Walking and Yoga Getaway in Cascais, Portugal

House of Zen, Rua Fernando Pessoa 2, Monte Leite, 2765-317 Estoril, Cascais, Lisbon, Portugal

Meditation and Yoga Retreat Portugal

This retreat is ideal for those looking for an end of the week getaway by the sea and not far from Lisbon. It offers you some space for your inner self to reconnect, combining the practice of yoga, meditation, and mindful walks in Cascais and Estoril outdoor surroundings. Walking meditation can be as profound as sitting meditation, and has the advantage of bringing the meditative experience into your day to day activities, allowing you to be more present in your body and in the present moment.

Meet the instructors

+4
Cátia, Kimma, Maryam, & 4 More…
Read more

Highlights

  • Daily yoga classes
  • Walking and sitting meditation sessions
  • Outdoor mindful walks and meditation by the sea
  • Access to rooftop and marvelous spacious garden
  • 2 nights accommodation in renewed facilities
  • Gorgeous panoramic views of the coast
  • Daily breakfast

Yoga styles


2 days with instruction
The maximum participants in the group is 8
Hide all

Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

Facilities

  • Dining area
  • Environmentally friendly
  • Garden
  • Lounge
  • Terrace
  • Yoga deck
  • Yoga studio
  • Free Wi-Fi

House of Zen has a 50-square meter rooftop terrace overlooking the sea and Cascais Marina that brings you the ocean breeze and a perfect setting to start the day with your daily yoga practice. Access to a 500-square meter garden of flowers and trees will awaken your senses. An indoor yoga shala, sunny balconies, and common areas will provide you with tranquility and space to relax, read a book, or meditate.

Sound sleep is guaranteed in comfortable bedrooms with double or twin beds. Brand new, minimalist design furniture garnishes each of House of Zen's six bedrooms, three large shared bathrooms, and additional toilet. The rooms are named after different plants and spices: Cinnamon, Bamboo, Shatavari, Ginger, and Neem.

Cleanliness is this house's top priority and the bathrooms are cleaned twice daily. Rooms are shared in either double or twin basis. Accommodation services include cleaning service, shower and hand towels, shampoo and shower gel, individual shower outing carpet, and drinking water.

Program

House of Zen Yoga Retreat Itinerary

In order to join House of Zen throughout this journey, you don't need any previous yoga or meditation knowledge. All you need is to open your mind and senses to inner exploration and development. You will work at developing attention, sensitivity, and awareness through sitting and walking meditation, while in contact with the sea breeze, the open space blue sky and the stunning coastal views of the region.

Day 1

  • 14:00 Arrival. Upon arrival, you will have time to rest and explore the House of Zen's peaceful settings. The nearest beach is just 5 minutes' walk from the place.
  • 18:30 A yoga class early evening to help you open the way for a good night of sleep.

Day 2

  • 09:30 Rise and shine. Awaken your body with your second yoga practice. Breathe deeply!
  • 10:45 Enjoy a delicious healthy breakfast
  • 11:30 Walking and sitting meditation will allow you to discover the beautiful coastal area of Estoril and Cascais in a very special way. Either in winter to autumn or spring to the summer season, the coastline offers inspiring views, awakening your senses, and offering you a sense of freedom.
  • 13:30 Return to House of Zen, followed by free time for lunch and your own program.

Day 3

  • 09:00 Breakfast
  • 09:30 You will then have your second mindful outdoor walk. Explore a bit to further the possibilities of mindfulness and meditation. Observe how these moments bring you tranquility and control over your body, mind, and spirit.
  • 10:50 Return to House of Zen *12:00 Check-out

Included excursions

You will have two outdoor walks throughout this yoga retreat.

Instructors

Cátia

Kimma

Maryam

Silvia

Juliette

Coco

Cathrine

Retreat location

This retreat will take place in Estoril, Portugal. Estoril is a top tourism destination in Portugal, attracted by the marvelous beaches, the picturesque scenery, and its convenient location. Lisbon is just 30 minutes in distance and it is also very close to many places of interest, such as Sintra, Cabo da Roca, Sintra-Cascais Natural Park, or Mafra.

Nearby places

  • Lisbon - 30 minutes
  • São João do Estoril train station, 600 meters
  • The beach, 400 meters

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During this retreat, you will be served six lacto-ovo-vegetarian breakfasts. House of Zen believes that eating more vegetables and other plant-based products such as fruits and cereals grains, and less processed, chemically refined food products contributes to a better health. House of Zen buys locally grown ingredients as possible. This is House of Zen's small contribution towards a more sustainable and healthier lifestyle.

The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

At House of Zen we offer the following upon request services:

  • Massage therapies (Traditional Thai, Ayurvedic, Reflexology)
  • Reiki Healing
  • Ayurveda Counselling
  • Intuitive Astrology
  • Psychotherapy counselling
  • Enjoy leisurely walks or bike rides
  • Explore the Cascais region: Boca do Inferno, Guincho, Cabo da Roca, or Sintra
  • Get a suntan on the rooftop
  • Go visit charming Lisbon City
  • Indulge or read a book in the secret garden
  • Meet the beautiful local spots for trekking, rock climbing, mountain biking, or surfing
  • Swim, practice SUP, or just lay on the sand in Poça Beach or other nearby beaches
  • Taste the great Portuguese food and other specialties in nearby restaurants
  • Walks in Estoril Coast promenade just by the sea up to Cascais

Spa treatments

You can book a 75-minute massage for 55 EUR.

What's included

  • 2 daily yoga classes of 75 minutes
  • 2 healthy lacto-vegetarian breakfast meals
  • 2 nights accommodation
  • 2 sessions of mindful walks and meditation
  • 5 minutes walk to the beach
  • Access to a beautiful shady garden
  • Access to a sea view rooftop sun deck

What's not included

  • Airfare
  • Lunch and dinner meals

How to get there

Recommended Airports

Driving directions from Cascais, A5 highway

  • Take the A5 highway at Cascais to Lisbon direction.
  • Take the Exit 9 to Estrada Marginal N6-8 Estoril / Alcoitão / Bicesse / Manique.
  • At the roundabout, take the second exit.
  • Proceed to the next roundabout and the first exit at the roundabout.
  • Proceed down the road, turn right to Rua Fernando Pessoa 2, and you will have arrived at House of Zen.

Driving directions from Cascais, Estrada Marginal N6-8

  • Take the Estrada Marginal N6-8 to Lisbon direction.
  • Proceed through the road for two kilometers and 100 meters, at Estoril turn left to Avenida Bombeiros Voluntários.
  • Turn second right to Rua Dr. Mário Quina.
  • Turn right to Rua Dr. António Martins / N6-8.
  • Turn left to Rua J.A. Ferreira.
  • Proceed to Rua Santa Rita and, at the crossroad, proceed straight up to the same street.
  • Turn right to Rua Fernando Pessoa 2 and you will have arrived at House of Zen.

Driving directions from Lisbon Portela Airport (LIS)

  • Take the highway 2 Circular / E1 to Cascais direction.
  • Take the Exit 1 to IC17-CRIL / Algés A5 Cascais.
  • Take the exit to A5 Cascais.
  • Take the Exit 9 to N6-8 / Estoril / Alcoitão.
  • At the roundabout, take the third exit to N6-8.
  • Proceed to next roundabout and take the first exit.
  • Proceed on the road, turn right to Rua Fernando Pessoa 2, and you will have arrived at House of Zen.

Arrival by airplane

Please book your flight to arrive at Lisbon Portela Airport (LIS).

Arrival by train

From Lisbon Portela Airport (LIS), take the subway red line, and hop off at the end of the line at Alameda station. Afterward, take the subway green line and hop off at the end of the line at Cais do Sodré station. Take the train at Cais do Sodré train station to Cascais direction. Hop off at São João do Estoril train station. From here, you might choose to walk 15 to 20 minutes to your destination or take a taxi.

If you choose walking, you can walk to Avenida Florinda Leal, turn right at Avenida Florinda Leal, and keep walking until the end of the road. Then, turn left at Rua João António Gaspar, turn on the second right to Rua do Monte Leite, proceed right up through the street, and turn on the second left to Rua Fernando Pessoa 2 to arrive at House of Zen.

From Cascais, take the train at Cascais train station to Lisbon direction and hop off at São João do Estoril train station. From here, you might choose to walk 15 to 20 minutes to your destination or take a taxi.

If you choose walking, you can walk to Avenida Florinda Leal, turn right at Avenida Florinda Leal, and keep walking until the end of the road. Then, turn left at Rua João António Gaspar, turn on the second right to Rua do Monte Leite, proceed right up through the street, and turn on the second left to Rua Fernando Pessoa 2 to arrive at House of Zen. Please take taxi if you come with heavy luggage.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
3 days / 2 nights
from --
Availability

This vacation is available from October until June, please select an arrival date below.

Please note that this retreat is not available during Christmas and Easter.

Select your package:

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

Why choose BookYogaRetreats.com

Best Price Guaranteed
7822 Yoga Retreats Worldwide
Friendly and Fast Customer Service
Offers for every budget
Don't miss out, join our mailing list and get updates & special offers!
Served by www:8000

Logging out

of Tripaneer websites