House of Zen is a yoga-friendly place offering yoga retreats. We cherish tranquility, peace of mind, harmony with people and nature.
Laura is a highly dedicated, experienced, and passionate yoga instructor with advanced certified training in Ashtanga principles. Her dance studies and acrobatic skills have influenced the vigorous yet graceful way she practices and teaches yoga. She can easily motivate and inspire people to go beyond in her classes. Laura took various yoga teacher training and other yoga-related certifications in Thailand, Hong Kong, and Taiwan. She developed her yoga teaching experience in Macau and England, and currently she is teaching in Estoril.
João is an experienced guide and a passionate surf and rock climbing instructor. Born and raised in Cascais and with a degree in sports, he developed his outdoor sports skills since very young, nurtured by a growing love for nature. Like the palm of his hands, be it in the mountains or by the sea, he knows the best spots and routes in UNESCO Heritage Sintra Mountains and Sintra-Cascais Natural Park and surroundings. Feel captivated by João's unconditional love for his hometown region.
Cátia is very mindful of the body-mind-spirit connection. She loves yoga, the arts of healing, psychology, and astrology. Born and raised in Portugal, she started to practice yoga in 2009. A deeper interest in yoga arose in Thailand, where she also took various healing training courses and, later, a Hatha yoga teacher training in India, in which meditation and mantra chantings had an important role. Cátia believes the yoga practice, while combining the use of sounds, breathing, and asanas, is a path to connect with one's inner self.
Don't miss our special promotions, exclusive offers, new destinations and inspirational stories!
We respect your privacy. We will not publish or share your email address in any way.