Self-Paced 300-Hour Guided Online Yoga Teacher Training Focused on Philosophy
Advanced Training and Life-Changing Guided Online Yoga Teacher Training: Hatha, Vinyasa, Philosophy and More
This course is structured into 66 modules, where lead teacher; highly experienced Indian Guru Manish Pole, will share his extensive knowledge with you! Alongside him, the House of Om Online team comprising well-experienced teachers, will help you transform your home into your own ashram. Dive deep into this ancient wisdom with their support and mentorship. You'll also have the opportunity to practice delivering sessions to people from around the world, receiving personalized feedback and support, making this journey a comprehensive experience in both philosophy and teaching practice.
Meet the instructors
Highlights
- Learn from a top guru from India through recording sessions, Manish Pole
- 300 hours Hatha, Vinyasa and philosophy training and online materials
- Eligibility to register with Yoga Alliance
- Contact hours: 60 live contact hours: teaching practice, adjustments, supervision, feedback, reflection, additional lectures
- 240 non-contact hours
- Friendly, global and interactive learning platform
- Comprehensive curriculum: 66 study modules, 500-plus lessons and a 66-day daily study calendar
- Practice teaching in live meetings with peers from around the world and receive tailored feedback from highly experienced online teachers
- Dedicated group lead teacher and 1:1 private Zoom sessions with your lead teacher available, if needed
- Student support through the platform, WhatsApp or email
- Lifetime access to the online platform and materials
Skill level
- Intermediate
- Advanced
Yoga styles
Program
Pre-application requirements
- Previous certificate: 200 hours Yoga Alliance certificate
- Equipment: Yoga mat, smart device and internet connection
Certification
Students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®) upon completion before December 31, 2025.
At House of Om, they make sure all graduates are highly-knowledgeable teachers. Seasoned teachers and the student support team will be there to mentor and guide you step by step in order to graduate and get your Yoga Alliance teacher accredited certificate.
To get the certificate
- Mark all lessons complete: Ensure 100% progress by marking all lessons in the 66 modules as complete
- Live contact hours: Attend at least 45 hours of live sessions
- Pass practice exams: Demonstrate proficiency in teaching asanas on various topics/scenarios, pranayama, meditation, and explaining philosophy and anatomy topics
- Submit essay assignment: Write an 800-word open essay on a topic of your choice
- Complete feedback form: Fill in and submit the feedback form
How the training works
Online platform and tools
- Structured training: Their online learning platform offers a well-organized training experience with microlearning, a social community, and gamification for enhanced engagement
- Daily practices: Enjoy 66 days of pre-recorded sessions covering asana, pranayama, meditation, and various theoretical topics
- Community membership: Join House of Om's online community of like-minded yogis to support and learn from each other. Engage in forums and groups to connect and interact on diverse topics
- Progress tracking: Use the progress tracking bar to structure and monitor your learning journey
- Knowledge assessments: At the end of each module, complete the quizzes to solidify your understanding
- Gamified learning: Earn points, badges, rewards, ranks, and achievements, providing a sense of autonomy, mastery, purpose, and progress
- Lifetime access: Gain lifetime access to all materials and the online community platform
- Integrated Zoom calls: Easily view upcoming and past meetings and recordings directly within the platform
Contact hours - live calls
- Duration and frequency: The 60 live hours are spread over 3 to 4 months with weekly meetings, totaling around 3 hours per week
- Weekly practicum calls: Each Zoom session accommodates a maximum of 15 students. You'll engage in various roles such as: teaching, evaluating, and practicing under the guidance of your mentor teacher
- Evaluations and final exam: Throughout the calls, you'll present different yoga sessions covering asana, pranayama, meditation, philosophy, anatomy, and various sequential tools. This comprehensive practice will prepare you thoroughly for the final exam, which involves an integrative yoga session demonstrating all the knowledge you've gained
- Additional lectures: They emphasize self-reflection and critical thinking. Some calls will focus on current topics in the yoga world, allowing for peer discussions and knowledge enhancement
- Weekly Q and A with the online lead teacher
Non-contact hours - Self study
- Structured modules: Complete 66 modules over 66 days, with each module featuring 7-10 lessons
- Comprehensive content: Access over 500 lessons, 180-plus hours of pre-recorded HD videos with lead trainer Yogi Manish Pole, and 51 printable PDF files, including a course manual
- Extensive resources: Explore many PDF books from the most reputable yoga teachers and writers
- Assessment tools: Answer over 100 questions designed to deepen your understanding of yoga teaching
- Yoga index: Dive into in-depth videos covering over 100 asanas, mudras, bandhas, pranayama, shatkriyas, adjustments, and yoga history
- Printable calendar: Stay on track with a printable weekly lesson calendar for the 66 days, keeping you motivated daily
Timing of sessions or daily schedule
Their study groups are cyclical, allowing you to begin as soon as you enroll or whenever you're ready. Group allocation and the start of Zoom calls will depend on your availability. Immediately after enrollment, the lead teacher will contact you to discuss starting now or later.
You can choose between weekend or weekday classes based on your convenience at registration. Group calls are available in various time zones, including the USA, EU, NZ, ME, and AU. You'll be placed in a group of aspiring yogis within a similar time zone, as our mentor teachers are located worldwide.
Curriculum / course information
- Asana practice (Hatha and Vinyasa): 60 hours
- Pranayama: 30 hours
- Meditation: 30 hours
- Yogic science: 30 hours
- Yoga philosophy: 30 hours
- *Anatomy and physiology: 30 hours
- *Teaching methodology and advanced practices: 30 hours
- *Practicum live sessions (teaching practice and feedback): 60 hours
What you will learn
Asana (yoga postures)
- Further deepen your knowledge of alignment and technique
- Cultivate a daily practice foundation through 14 different practical sessions
- Review your progress with over 70 detailed videos on specific yoga poses
Pranayama (breathwork)
- Explore more than 15 diverse breathing techniques, each with its own unique effects
- Learn to harmonize subtle energies through daily pranayama practices
- Attain a comprehensive understanding of seamlessly integrating Pranayama into your teaching repertoire with confidence and skill
Dhyana (meditation)
- The course is designed to further your stillness and claim silence of mind
- 11 meditation sessions with unique affirmations designed to guide you through the depths of your inner being
- Gain the skills to lead meditation practices and incorporate meditation into your daily routine
- Learn how to cultivate resilience and forge a deeper connection with your inner self
Yoga cleansing (shatkarma)
- Remove blockages in your energy channels
- Follow guided sessions detailing full cleansing of body and mind
Teaching methodology
- Guide your own sessions alongside your peers, receiving personalized feedback to refine your teaching skills
- Explore a diverse range of teaching tools to craft engaging and safe classes
- Nurture your unique teaching style and authenticity while developing professionalism and heightened awareness
Teaching yoga in the digital age
- Improve your knowledge of available tools
- Learn to set up online classes
- Give content of great quality to your online students
Interactive online learning
- Engage in 60 hours of online meetings
- Hands-on learning - teach and evaluate your fellow students
- Practice in live classes
Yoga business
- Improve your positioning and marketing skills
- Learn about today's yoga industry
Yoga Sutras
- Uncover the profound wisdom encapsulated within 196 verses through 8 hours of enlightening lectures
- Delve deep into the essence of the yoga sutras with personalized one-on-one interpretations
- Gain teaching skills to integrate yoga philosophy into both your mat practice and everyday life
Anatomy and physiology
- An in-depth look into musculo-skeletal, reproductive, endocrine, respiratory, immunity, cardiovascular, nervous, and digestive-excretory systems
- Acquire different teaching tools to design your classes covering different topics
- Learn how to incorporate different health scenarios into your teaching approach
- Gain an understanding of the intricate connection between the practice of asanas and the body's physiological systems
And much more!
- Reading recommendations
- Marketing tools
- Dietary guides
- Expert advice
- Class structuring ideas
- More valuable material
Loads of bonus materials
E-Books Library
- Asana Pranayama Mudra Bandha
- Light on the Yoga Sutras of Patanjali
- Path to Holistic Health
- Hatha Yoga Pradipika
- Theories of the Chakras
- The Key Muscle of Hatha Yoga
- The Key Poses of Hatha Yoga
- Meditation - The first and last freedom
Wellbeing
- Additional pranayama
- Wemhoff breathing method
- Yoga to boost immunity
- 60-minute yoga flow
- Remove negative emotions
- 60-minute yoga flow to boost immunity
- Meditation to manage fear and anxiety
- Detox drinks to boost immunity
Class structuring ideas
- Vinyasa sequences
- Hatha sequences
- Office-friendly sequences
- Yoga Nidra scripts
- Student's favorite sequences
- Class theme idea
Yoga business
- Yoga CV and cover letter
- Intake form template
- Body assessment form
- Health history form
- New client information and liability waiver
- Class sign-in sheet
- Yoga workshop contract
- Ayurveda template
Online support
Specialized student support team that can help you with all your questions with easy access: online platform, email or WhatsApp.
Instructors
Manish Pole
Manish has been teaching yoga and meditation since 2003. He lived and trained for 7 years with his guru - Himalayan yogi, Bharat Thakur. Moved on from being the CEO of Artistic Yoga in 2010, and co-founded Total Yoga with Neetu Singh. Total Yoga has spread from India to the USA, UK, UAE, NZ, Singapore, and Canada. He leads Himalayan retreats in India and Bhutan; as well as yoga teacher training in Bali. He is a meditation guide on the Dozee Health app and Yoga Ambassador on Imstrong. He is the founder of 21st Century Yoga for online yoga and nature retreats.
Melanie Plandes
Lani started her yoga practice at a major fitness club in Dubai. Initially focused on physical fitness and relaxation, her practice soon became a sanctuary of peace and rejuvenation. In 2015, inspired by the profound impact of yoga, she pursued a 200-hour Yoga Teacher Training Course, delving deep into self-awareness and transformation. Since then, she has continued to grow, earning her RYT 500 certification with the USA Yoga Alliance and completing an intensive 200-hour Himalayan Kriya Yoga Teacher Training in India under the guidance of a Maha Shiva Yogi.
Spoorthi K Poojari
She was initiated into Yoga at the very young age of 15 by her parents. She holds a M.A in Yoga Therapy & Research from the S-VYASA University. Certified 900 hours Trained Teacher and Therapist from The Yoga Institute, India. She has a wide range of experience in planning, designing and conducting health & fitness, corporate sessions for worldwide companies & clients involving Hatha, Ashtanga practices for physical, mental & spiritual well-being (Asana, Pranayama, Meditation, Kriya, Anatomy & Physiology, Mantra Chanting). She got published in one of the Integrative Medicine Scientific Journals
Angie Tellarini
With over 15 years of teaching experience, Angie combines her professional dance background with the discipline of yoga. Specialized in Hatha, Vinyasa Flow, and Ashtanga, as well as Restorative Yoga, Biomechanics, and Yoga for Pathologies. Passionate about promoting personal transformation, and spiritual growth through holistic yoga practices. Angie is an experienced yoga practitioner with over 15 years of teaching experience. As a professional dancer and graduate of the University of Buenos Aires, Angie combines her expertise in movement with the discipline of yoga.
Amalia Safi
She is a certified Hatha and Integral Yoga instructor, and she also teaches English for Yoga. Her journey with Yoga began way back when she was just a kid, learning about Ahimsa (non-violence). As a teenager, she started diving into Hatha Yoga practices and hasn't looked back since. With over a decade of experience, she's tried out various styles like Ashtanga Vinyasa, Vinyasa flow, and Integral Yoga. In 2017, she completed her first Yoga Teacher Training (YTT) program, focusing on Integral Yoga and Yoga therapy. Later on, she delved into Hatha Yoga.
Lena Cole
Lena has been practicing yoga and other holistic modalities for many years, it was on the recommendation of her own yoga teacher that she embarked on her first teacher training which has set her on this amazing lifelong journey of discovery and learning. Sharing this with other people, she views it as a huge blessing and a wonderful bonus. Since 2020 she has been teaching regularly in-person and online classes and has continually strived to deepen her knowledge and understanding of both the physical and philosophical aspects of the practice.In 2022, Lena joined the House of Om Online Teachers.
Retreat location
House of Om is located in Bali, Indonesia. This teacher training is held online. Experienced teachers will live-stream classes via Zoom which you join from the comfort of your home. Seasoned teachers are located around the globe to give a variety of time zones that can accommodate everyone.
Things to do (optional)
In addition to the scheduled calls, House of Om provides private sessions with their expert teachers as additional support. Whether you might need some extra guidance with your asana postures, or you would like to deepen your knowledge about pranayama techniques, anatomy or any other topic, feel free to reach out to House of Om.
What's included
- Manish Pole: Learn from a top guru from India through recording sessions
- 300 hours Hatha, Vinyasa and philosophy training and online materials
- Eligibility to register with Yoga Alliance
- Contact hours: 60 Zoom live contact hours: teaching practice, adjustments, supervision, feedback, reflection, additional lectures
- 240 non-contact hours
- Friendly, global and interactive learning platform with lifetime access
- Comprehensive curriculum: 66 study modules, 500-plus lessons and a 66-day daily study calendar
- Practice teaching in live meetings with peers from around the world and receive tailored feedback from our highly experienced online teachers
- Rich resources: Access 51-plus PDF files, a full manual, and an advanced learning platform with a social community
- Detailed yoga index: Step-by-step videos covering over 100 asanas, mudras, bandhas, pranayama, and Shatkriyas
- Global accessibility: Group calls available in different time zones with lead teachers located worldwide
- Dedicated support: Benefit from a dedicated student support specialist through: online platform, WhatsApp or email
- Exclusive voucher: The price paid is deducted if you decide to join the- in person- training in any of their 4 locations in Bali
- Bonus material: Access a wealth of bonus material and PDF books from the most knowledgeable writers and studies in yoga
What's not included
- 1:1 private Zoom sessions with your lead teacher available, if needed
- Accommodation
- Food
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.