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22 Day 200-Hour Life-Changing Multi-Style Yoga Teacher Training in Bali

House of OM - Yoga Amertham Resort Bona village, Gianyar 80581, Bali, Indonesia

Life-changing multi-style Yoga Teacher Training in Bali

Expert tip: This is one of the most popular yoga retreats offered in Indonesia.

This course is specifically designed to give students a thorough understanding of Yogic principles, techniques, and philosophy; a mix of mainly Hatha and Ashtanga, with some knowledge of Yin and Vinyasa. You will be immersed in the ancient art of yoga, explore this knowledge in depth with passionate teachers in a nourishing environment for your heart and soul along with like-minded seekers of spiritual growth. Join House of Om and experience cultivate inner well being, happiness, joy, radiate greater love and compassion towards self and others. “It’s a truly transformative experience that will accelerate your Yoga knowledge and spiritual growth”.

Meet the instructors

Wissam, Manish, Rohil, & 3 More…
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  • Passionate loving teachers
  • Maximum each group size is 25 people
  • 1 day of sightseeing visiting the Holy water temple
  • Experience a huge development of your own practice and personal development
  • Yoga practice, alignment, anatomy, teaching methodology, and philosophy
  • Eligible to register with Yoga Alliance upon completion
  • All-day delicious healthy & organic food and drinks
  • 21 nights in stunning luxurious resort/room

Skill level

  • Beginner
  • Intermediate

Yoga styles

21 days with instruction
Group size: Maximum of 25 participants
Airport transfer included: Ngurah Rai International Airport
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Check-in Time:
Check-out Time:


  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Bar
  • Dining area
  • Garden
  • Lobby
  • Lounge
  • Meditation garden
  • Multilingual staff
  • Restaurant
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Parking lot

Life is a never-ending search for happiness. But when we start searching that happiness within ourselves, we will find it. House Of Om Yoga Amertham is a hidden haven for all kinds of retreats. It is literally located in the middle of magical nature, with nothing but blue skies, enchanted river with sacred water, and lush greeneries as far as the eye can see. Yet, they have amazing facilities to ensure that all of the guest's needs are met. From the swimming pool surrounded by a tropical garden, the magical Tejas Spa, Unique octagon Yoga Shala to the Ashram down by the river everything is created and designed to suit your healing journey.



Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®)

In addition, this course is recognized also by REPs UAE as a level 3 qualification.

Course overview

1.Yoga Postures (Asana)

  • Extensive knowledge of Yoga Postures.
  • Increases strength, flexibility, and discipline.

2. Anatomy and Physiology

  • Digestive System
  • Respiratory System
  • Circulatory System

3.Meditation (Dhyana)

Meditation is a systematic practice that promotes physical, mental and emotional tranquillity with the purpose of reaching Samadhi (self-realization).

4.Pranayama (Breathing Practices)

  • Abdominal Breathing Technique
  • Nadi Shodhana
  • Kapalabhati Breath
  • Progressive Relaxation

5.Teaching Methodology

  • Class preparation
  • Step by step class structure
  • Positive communication
  • Friendship and trust
  • Time management
  • Use of voice in class

6.Teaching Practice (Adhyapanam)

  • Demonstration
  • Alignment
  • Instruction
  • Correction
  • Observation

7.Mudras (Yoga Gestures)

Performing gestures affect the energy flow of the body and can change a person's spiritual and mental characteristics.

8.Recitation of Sacred Sound (Mantra Chanting)

Generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

9.Yoga Nidra (Psychic Sleep)

Moves through the various internal states of profound relaxation. This is called "Turiya," a sensation of pure bliss.

10.Yoga Cleansing (Shatkarma)

Removes blockages in your energy channels.

11.Yoga Bandhas (Energy Lock)

  • The practice of Bandhas expands the lung capacity and breathing capabilities during yoga.
  • Strengthens the entire body from the inside out.

12.Yoga Philosophy (Yoga Darshana)

  • It is the key to earn yogic strength you will establish a solid, well-rounded yoga practice.
  • The training has a maximum capacity of 2 groups of 25 students.
  • In the daily schedule below are quoted the practice courses for which the groups are split between the *Yoga Shala and the Ashram so that our teachers could ensure a personalized follow up and the theoretical courses for which the 2 groups are combined.


  • 06:30 - 09:00 Yoga/ pranayama (shala & ashram)
  • 09:00 - 09:30 Breakfast / rest
  • 10:00 - 13:00 Theory (shala)
  • 13:00 - 14:30 Lunch / rest
  • 14:30 - 16:30 Yoga Nidra & learning session (shala week1 / shala & ashram week 2 & 3)
  • 16:30 - 18:30 Yoga (shala & ashram)
  • 18:30 - 19:30 Meditation (shala)
  • 19:30 - 20:30 Dinner / rest

Please note that the first training day is the check-in day (arrivals and free acclimatization time), the opening ceremony will be held on the next day. The last day of the training is the check-out day (departures and free time), the closing ceremony will be held the day before.

During the Training you will have 2 days off (1-day free activity, 1-day optional excursions)

Reading recommendation from House Of Om:

  • Four Chapters on Freedom - Swami Satyananda Saraswati

Included excursions

Excursion around Bali

During this training, you will have a opportunity to enjoy Meditation at a waterfall, go for a purification ceremony in the Holy Water Temple, visit a local market (lunch not included).


Wissam Barakeh

Manish Pole

Rohil Jethmalani

Ewelina Zablocka

Kholisma Naji Khatin

Yovia Jogia

Retreat location

House of OM Puri Sunia Resort is located in the heart of Bali, right in the middle of two rivers, surrounded by breathtaking greenery. Designed in classic Balinese architecture style with the outdoor pool, full comfort double/single occupancy bedrooms - all with private bathrooms, beautiful nature views & a small waterfall within the resort. Serenity and peace, a place to clear your body, mind, and soul, to connect to nature and to your inner self.

Unique features


  • Hot tub / Jacuzzi
  • Spa
  • Swimming pool (outdoor)


  • Air-conditioned rooms
  • In-room safe
  • Restaurant


  • Free Wi-Fi
  • Laundry

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


You will be served with vegan and vegetarian food. Breakfast, lunch and dinner buffet is prepared specially for your YTT retreat. Nutritional, high vibrational, organic meals to fit any special diet requirement, fresh juices, salads soups, appetizers, main courses, fruits, and healthy desserts. All-day detox drinks, tea, coffee, and water is also available. House Of Om also accommodates a special diet like Gluten-free. Please inform them about any food allergies in advance.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Raw food
  • Fruitarian
  • Lactose Free
  • Whole food
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Full course training and materials
  • 21 nights accommodation
  • Breakfast, lunch, and dinner
  • All-day coffee and tea
  • 1-day optional excursions
  • Airport transfers
  • Yoga instruments / tools
  • A special gift for all (multi-use traditional Balinese attire (sarong) and handmade yoga bag)

What's not included

  • Airline ticket/visa
  • Travel insurance

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Make sure to send House Of Om your itinerary, they will arrange your pick up from the airport. Please send your airline name, flight number, exact date and time of arrival. The driver will hold a signboard with your name at the arrivals area.

Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
22 days / 21 nights
from --
Pricing information

The prices displayed below are discounted for people stuck in Bali, Indonesia during this Covid outbreak. These prices are applicable until December 31, 2020.

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