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Life-changing Multi-style Yoga Teacher Training in Bali

Expert tip: This is one of the most popular yoga retreats offered in Indonesia.

This course is specifically designed to give students a thorough understanding of Yogic principles, techniques, and philosophy; a mix of mainly Hatha, Vinyasa and Ashtanga, with some knowledge of Yin, Nidra and Kriya. You will be immersed in the ancient art of yoga, explore this knowledge in depth with passionate teachers in a nourishing environment for your heart and soul along with like-minded seekers of spiritual growth.

Join House of Om and experience cultivating inner well-being, happiness, joy, radiate greater love and compassion towards yourself and others. It’s a truly trans-formative experience that will accelerate your Yoga knowledge and spiritual growth.

Meet the instructors

+1
Wissam, Amira, Peewee, & 1 More…
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Highlights

  • 200-Hour YTT course
  • Full course training and materials
  • Certificate accredited by Yoga Alliance
  • Eligibility to register with Yoga Alliance upon completion
  • 3 delicious vegan/vegetarian meals per day (Breakfast, Lunch and Dinner) buffet style
  • 20 days and 19 nights accommodation in a stunning luxurious resort
  • Free infused water, jamu, herbal tea and coffee all-day
  • Lifetime access to Online 200hrs YTT

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


19 days with instruction
Group size: Maximum of 25 participants
Airport transfer available:
Ngurah Rai International Airport (US$25 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
11:00

Facilities

  • Swimming pool (outdoor)
  • Dining area
  • Environmentally friendly
  • Garden
  • Lobby
  • Lounge
  • Meditation garden
  • Picnic area
  • Restaurant
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Free Wi-Fi
  • Laundry
  • Parking lot
  • Outdoor shower

Designed in classic Balinese architecture style, with the outdoor pool, full comfort double/single occupancy bedrooms, with private bathrooms. 4 bedroom dorm with shared bathroom (your roommates). Beautiful nature views, and a waterfall within the resort. The Yoga Shala is surrounded by jungles and greenery and made from Bamboo and natural wood.

Program

Certifications

Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Course overview

1.Yoga Postures (Asana)

  • Extensive knowledge of Yoga Postures.
  • Increases strength, flexibility, and discipline.

2. Anatomy and Physiology

  • Digestive System
  • Respiratory System
  • Circulatory System

3.Meditation (Dhyana)

Meditation is a systematic practise that promotes physical, mental, and emotional tranquillity with the purpose of reaching Samadhi (self-realization).

4.Pranayama (Breathing Practices)

  • Abdominal Breathing Technique
  • Nadi Shodhana
  • Kapalabhati Breath
  • Progressive Relaxation

5.Teaching Methodology

  • Class preparation
  • Step by step class structure
  • Positive communication
  • Friendship and trust
  • Time management
  • Use of voice in class

6.Teaching Practice (Adhyapanam)

  • Demonstration
  • Alignment
  • Instruction
  • Correction
  • Observation

7.Mudras (Yoga Gestures)

Performing gestures affect the energy flow of the body and can change a person's spiritual and mental characteristics.

8.Recitation of Sacred Sound (Mantra Chanting)

Generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

9.Yoga Nidra (Psychic Sleep)

Moves through the various internal states of profound relaxation. This is called "Turiya," a sensation of pure bliss.

10.Yoga Cleansing (Shatkarma)

Removes blockages in your energy channels.

11.Yoga Bandhas (Energy Lock)

  • The practice of Bandhas expands the lung capacity and breathing capabilities during yoga.
  • Strengthens the entire body from the inside out.

12.Yoga Philosophy (Yoga Darshana)

  • It is the key to earn yogic strength you will establish a solid, well-rounded yoga practice.
  • The training has a maximum capacity of 2 groups of 25 students.
  • In the daily schedule below are quoted the practice courses for which the groups are split between the *Yoga Shala and the Ashram so that our teachers could ensure a personalized follow-up and the theoretical courses for which the 2 groups are combined.

Daily schedule

  • 06:30 - 09:00 Yoga/ pranayama (shala and ashram)
  • 09:00 - 09:30 Breakfast / rest
  • 10:00 - 13:00 Theory (shala)
  • 13:00 - 14:30 Lunch / rest
  • 14:30 - 16:30 Yoga Nidra & learning session (shala week1 / shala and ashram week 2 & 3)
  • 16:30 - 18:30 Yoga (shala and ashram)
  • 18:30 - 19:30 Meditation (shala)
  • 19:30 - 20:30 Dinner / rest

During the training, you will have 2 days off.

Instructors

Wissam Barakeh

Amira Attar

Peewee Sanchez

Danica Milic

Retreat location

House of Om is located in the heart of Bali, right in the middle of two rivers, surrounded by breath-taking greenery.

Unique features

Activities

  • Hot tub / Jacuzzi
  • Spa
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • In-room safe
  • Restaurant

Services

  • Free Wi-Fi
  • Laundry

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will be served vegan and vegetarian food. Breakfast, lunch, and dinner buffets are prepared specially for your YTT retreat. Nutritional, high vibrational meals to fit any special diet requirement, fresh juices, salads soups, appetizers, main courses, fruits, and healthy desserts. All-day detox drinks, tea, coffee, and infused water is also available. House Of Om also accommodates a special diet like Gluten-free. Please inform them about any food allergies in advance.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Raw food
  • Fruitarian
  • Lactose Free
  • Whole food
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Full course training and materials
  • 20 Days/19 Nights accommodation
  • Breakfast, lunch, dinner
  • All-day infused water, jamu, herbal tea and coffee
  • Yoga instruments / tools
  • A special gift for all (multi-use traditional Balinese attire (sarong)
  • Handmade yoga bag

What's not included

  • Airline ticket/visa
  • Airport transfers (additional fee)
  • Travel insurance

How to get there

Recommended Airports

Airport: Ngurah Rai International Airport Airport transfer available: Ngurah Rai International Airport (US$25 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 15 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
20 days / 19 nights
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Early bird discount

Bring a friend and receive a voucher of 150$ for both. For more info, please send an inquiry to House Of Om.

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