20 Day 200-Hour Accredited Yoga Teacher Training in Bali

Facilities

Certifications

Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Course overview

1.Yoga Postures (Asana)

• Extensive knowledge of Yoga Postures.
• Increases strength, flexibility, and discipline.

2. Anatomy and Physiology

• Digestive System
• Respiratory System
• Circulatory System

3.Meditation (Dhyana)

Meditation is a systematic practise that promotes physical, mental, and emotional tranquillity with the purpose of reaching Samadhi (self-realization).

4.Pranayama (Breathing Practices)

• Abdominal Breathing Technique
• Nadi Shodhana
• Kapalabhati Breath
• Progressive Relaxation

5.Teaching Methodology

• Class preparation
• Step by step class structure
• Positive communication
• Friendship and trust
• Time management
• Use of voice in class

6.Teaching Practice (Adhyapanam)

• Demonstration
• Alignment
• Instruction
• Correction
• Observation

7.Mudras (Yoga Gestures)

Performing gestures affect the energy flow of the body and can change a person's spiritual and mental characteristics.

8.Recitation of Sacred Sound (Mantra Chanting)

Generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

9.Yoga Nidra (Psychic Sleep)

Moves through the various internal states of profound relaxation. This is called "Turiya," a sensation of pure bliss.

10.Yoga Cleansing (Shatkarma)

Removes blockages in your energy channels.

11.Yoga Bandhas (Energy Lock)

• The practice of Bandhas expands the lung capacity and breathing capabilities during yoga.
• Strengthens the entire body from the inside out.

12.Yoga Philosophy (Yoga Darshana)

• It is the key to earn yogic strength you will establish a solid, well-rounded yoga practice.
• The training has a maximum capacity of 2 groups of 25 students.
• In the daily schedule below are quoted the practice courses for which the groups are split between the *Yoga Shala and the Ashram so that our teachers could ensure a personalized follow-up and the theoretical courses for which the 2 groups are combined.

Daily schedule

• 06:30 - 09:00 Yoga/ pranayama (shala and ashram)
• 09:00 - 09:30 Breakfast / rest
• 10:00 - 13:00 Theory (shala)
• 13:00 - 14:30 Lunch / rest
• 14:30 - 16:30 Yoga Nidra & learning session (shala week1 / shala and ashram week 2 & 3)
• 16:30 - 18:30 Yoga (shala and ashram)
• 18:30 - 19:30 Meditation (shala)
• 19:30 - 20:30 Dinner / rest

During the training, you will have 2 days off.

House of Om is located in the heart of Bali, right in the middle of two rivers, surrounded by breath-taking greenery.

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You will be served vegan and vegetarian food. Breakfast, lunch, and dinner buffets are prepared specially for your YTT retreat. Nutritional, high vibrational meals to fit any special diet requirement, fresh juices, salads soups, appetizers, main courses, fruits, and healthy desserts. All-day detox drinks, tea, coffee, and infused water is also available. House Of Om also accommodates a special diet like Gluten-free. Please inform them about any food allergies in advance.

• Full course training and materials
• 20 Days/19 Nights accommodation
• Breakfast, lunch, dinner
• All-day infused water, jamu, herbal tea and coffee
• Yoga instruments / tools
• A special gift for all (multi-use traditional Balinese attire (sarong)
• Handmade yoga bag

• Airline ticket/visa
• Airport transfers
• Travel insurance

Recommended Airports

• A reservation requires a deposit of 15% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 15 days before arrival.