A link to reset your password has been sent to your email

Healing Yoga and Surf Retreat South Africa

Expert tip: This is one of the most popular yoga retreats offered in South Africa.

There is no better investment you can make, than investing in yourself. House of Insight offers busy, stressed people an escape from it all: an inspiring six-day retreat in a beautiful villa in the picturesque seaside town of Simon's Town, Cape Town. With a strong focus on mental wellness (with a medical. professional), surfing and yoga, this retreat is the ultimate reset button for busy minds. We give you the tools to cope with everything you have on your plate. You leave feeling strong, powerful, rested, and inspired to take over the world while looking after that beautiful self of yours. House of Insight looks forward to meeting you.

Highlights

  • Daily yoga practice
  • Meditation and breathwork session
  • A mindfulness program led by an experienced psychiatrist
  • Movement, led by professional Pilates/yoga teachers
  • Water therapy including surf, free diving, paddling
  • 4 nights accommodation
  • 3 daily delicious meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction in English
The organizer also speaks: Afrikaans, Bulgarian, Russian, Sinhalese, Tamil
Group size: 3-6 participants
Airport transfer available:
Cape Town International Airport (US$23 per person)
Hide all

Accommodation

Check-in Time:
09:00
Check-out Time:
15:00

Facilities

  • Health Club
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Concierge desk
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Lounge
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga studio
  • Free bicycle
  • Free Wi-Fi
  • Internet access
  • Medical assistance
  • Wireless internet

This retreat offers beautiful and comfortable ocean view rooms as well as a mountain view room, perfectly located on a hill in Simon's town. It is a very nice and chic boutique hotel at 300 meters from one of the best surf spots in SA, in the very quiet and easy-going village in Cape Town.

Program

Daily itinerary

  • 06:30 / 07:30 Yoga / Surf therapy (weather dependent)
  • 10:30 Healthy brunch
  • 12:00 Mindfulness practices / Art therapy
  • 13:30 Lunch
  • 14:30 - 16-30 Free time (nap/read/tan/silent hike/massage)
  • 17:00 - 19:00 Pilates and meditation
  • 19:30 Light dinner
  • 21:00 Lights out

Note

All levels of surf/yoga/Pilates are welcome. This is a mental health retreat. House of Insight is here to ease your mind.

Retreat location

Simon's town is a quaint village with a small scattering of houses and beach homes that lie embedded in the steep mountains of Slangkop and Red Hill, overlooking the thundering Atlantic waves. It is a nature lover's haven, which seems miles from traffic jams and makes the crime of suburban living seem irrelevant. Welcome to heaven.

Unique features

Activities

  • Health Club
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Concierge desk
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Lounge
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga studio

Services

  • Free bicycle
  • Free Wi-Fi
  • Internet access
  • Medical assistance
  • Wireless internet

Food

During this retreat, you will be served daily meals and unlimited coffee and tea.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Free diving
  • Diving
  • Walks
  • Restaurants
  • Private psychiatric appointments that can be claimed through medical aid

Spa treatments

  • House of Insight offers body treatment (pressure and energy release) on request
  • Trauma release

What's included

  • 2 yoga/Pilates sessions daily
  • Daily surf session
  • 3x mindfulness sessions
  • 3 meals per day
  • Unlimited coffee and tea
  • 1x art therapy session
  • 4 nights accommodation

What's not included

  • Airport
  • Transport from airport
  • Massages
  • Tourism
  • Additional therapy

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Cape Town International Airport (CPT). Transfer from the airport is available for an additional cost of 350 ZAR. Let House of Insight know your landing times and they will help you find them. They also offer further travel arrangements.

Airport: Cape Town International Airport Airport transfer available: Cape Town International Airport (US$23 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 5 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
5 days / 4 nights
from --
Minimum group size

This trip requires a minimum of 3 participants

Select your package:

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

Why choose BookYogaRetreats.com

Best Price Guaranteed
4809 Yoga Retreats Worldwide
Friendly and Fast Customer Service
Offers for every budget
Don't miss out, join our mailing list and get updates & special offers!
Served by www:8000

Logging out

of Tripaneer websites