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7 Days Sailing Yoga Retreat in Malta

Yoga Retreat Malta

This yoga retreat coupled with sailing offers variety of sailing, sightseeing, and yoga activities. Depending on the wind and sea conditions, attendees are guaranteed to a daily yoga practice at Malta's most special, striking, and scenic locations. Enjoy daily meditation practices and walking tours as more as you unwind on the wonderful Maltese Islands.

Retreat highlights

  • Daily yoga sessions
  • Workshops and meditation lessons
  • Tibetian singing bowls, SUP yoga, and inversions workshops
  • Sailing adventures through the Maltese Islands
  • 3 daily meals and arrival drink
  • 6 nights accommodation

Yoga styles

7 days with instruction in English
Spoken languages: English
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Accommodation is arranged in cabins, on a private or shared basis.The boats have three private cabins with a double bed, and two cabins with bunk beds. The skipper sleeps above board. The cabins are based on booking. If single cabins are purchased by individuals, couples, or friends, then the bunk beds are filled.

HotYogaMalta Yoga and Sailing Holiday Program

Enjoy a sailing and yoga retreat in a location that permits laying on the beach in Costa Rica, while propagating the ancient practice of stillness. Sailing beings you closer to the earth, wind, and air. The retreat gives you the chance and time to feel it.You will get plenty of time for soaking up the sun on the boat, getting your feet sandy on secluded beaches, and interacting with other retreat attendees.

Daily schedule

  • 08:00 Breakfast
  • 10:00 Morning beach yoga
  • 11:30 Set sail to a new location accompanied by some yoga talk, tanning sessions, or just lie with a good book
  • 13:00 Lunch on board
  • 15:00 Optional excursions on land or just pick up a pair of snorkel, and get with the Mediterranean Sea
  • 18:00 Worskhop or meditation session
  • 20:00 Restaurant dinner, followed by ending the day sleeping under the stars

Included excursions

  • Cave exploration at it's best with your fellow skipper
  • Stroll around the picturesque capital city of Malta, Valletta, admiring it's tiny streets adorned by traditional Maltese balconies
  • Visiting the temples of Hagar Qim, megalithic temples dating back as far as 3600 years BC accompanied by a private tour guide


Ritianne Richardson
Ritianne is the owner and operator of HotYogaMalta. Her training in both Hot yoga and traditional Ashtanga yoga in India gives her not only a solid foundation as a teacher, but a varied and in-depth understanding of both traditional and modern yoga. Her fusion style now is both energizing and focused. Her cues keep you on your toes while sequencing is creative and unique.
Emily Stewart
Emily always knew that she loved to practice yoga in challenging outdoor situations. She never knew how utterly devoted she was to what she's deemed dirty yoga until the sailing and yoga retreat 2016. Emily adores finding innovative spaces to practice in where she can incorporate her wide knowledge of fitness and yoga principles.

Retreat location

The retreat takes place at the Maltese Islands. It commences at the Grand Harbour at Kalkara Marina, and sets sail to explore Malta and its sister islands Gozo and Comino after dinner.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


A wholesome breakfast will be prepared daily on board before or after your morning yoga class offering a variety of fresh fruits, granola, yogurts, cheeses, and bread. Lunch will be served on board freshly prepared by your hosts, which will include a variety of dips, vegetarian salads, and desserts. Dinner will held in one of the many restaurants on the islands where you will have the opportunity to try the local cuisine.

Eating delicious and nutritious foods is one of the best parts of the retreat. Each morning, you will receive a lovely spread of fruits, cereals or porridge, breads, eggs, avocado, tomato or cheeses, vegan and normal milk, teas, and coffees. One meal will be made by your instructors and provided on board. The meal will be a lighter vegan or vegetarian home-cooked mixture, like smoky avocado quinoa, a salad, and dips with bread.

The other meal will be at a beach side cafe or restaurant, where you can expect local fish, vegetarian pasta, plenty of olives, and, if you like, you can purchase a local glass of wine or bottle of Cisk. Different dietary choices are respected.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Freediving
  • Jeep excursions
  • Museums
  • Snorkeling
  • Visits to heritage sites

What's included

  • 3 meals daily
  • 6 nights accommodation
  • Airport transfers
  • Champagne on arrival
  • Daily workshops ranging from sailing, yoga Nidra, Tibetian singing bowls, SUP yoga, and inversions
  • Daily yoga session on secluded beaches hand-picked by an experienced skipper
  • Welcome basket including your personal yoga mat, beach towel, and water bottle

What's not included

  • Additional excursions
  • Airfare
  • Alcohol
  • Travel insurance

How to get there

Arrival by airplane

Please book your flight to arrive at Malta International Airport (MLA). Transfer from and to the airport is included. The organizer will pick you up from the airport.

Cancellation Policy

  • The rest of the payment should be paid 14 days before arrival.
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