7 DAYSHEALTH HUB FITNESS PACKAGE in Gianyar, Bali

  • Hotel Komune Bali, Pantai Keramas Street, Keramas Beach, Gianyar, Bali, Indonesia

Health Hub Fitness Yoga Retreat Bali

Experience a healthy week in the stunning atmosphere of Bali by joining this retreat. This 7 days fitness, detox, and yoga retreat is designed to help you refresh and regain your fitness through healthy eating, yoga, training, and relaxation. The fitness and yoga classes are unlimited, the accommodation is stunning, and the meals are perfected by fresh juice or smoothie or coconut water from an organic garden. Don’t miss this opportunity and be healthier!

Highlights

  • Unlimited yoga classes
  • One private training session
  • Unlimited group fitness classes
  • Exciting activities day of your choice
  • Personalized take-home training program & nutritional advice
  • 3 hours of Health Hub spa treatments
  • Nutritionally balanced meals & juices
  • 6 nights’ accommodation
  • 6 days with instruction
  • English
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During this retreat, you will reside in Resort Rooms of Hotel Komune Resort and Beach Club. This stylish resort accommodation by the beach provides you with the perfect base for your Bali holiday experience, whether you’re here for the sun, the surf, exploring the area, or even enjoying a yoga retreat at the health hub.

The Resort Rooms are designed as a home base with all the basic you need to either kick start your Balinese day, or chill and relax after fitting in more than you thought possible in one day. Each room features your choice of a queen bed or 2 two singles, a private en-suite with shower, available high-speed Wi-Fi internet, satellite TV, couch, study desk, in-room safe, ceiling fan, and air-conditioning.

Interconnecting rooms are also available upon request. Resort room guests also have all day access to the beach club and all of the facilities it offers with a choice of dining options and free Wi-Fi connection. It also has work desk with lamp, desk level electrical outlet, available electrical adapters, a spare electrical outlet at desk, direct dial phone, and speaker phone.

Komune Health Hub - yoga

The new beachfront yoga pavilions and facilities have been designed to allow you to do yoga in Bali using its facilities. You can take advantage of the Bali beachfront accommodation and Hotel Komune Bali will provide a spectacular canvas from which you can create your own unique retreats.

Komune Health Hub - functional training center

Hotel Komune Bali has installed a world class functional training center again to facilitate fitness groups such as Cross Fit and F45. The equipment includes a range of free weights, TRX, barbells, kettlebells, medicine balls, swiss balls, heavy ropes, parallel bars, chin-up bars, rings, box, boxing, bosu balls, surf set boards, rowing machines, and much more.

Komune Health Hub - training pool

A 25-meter training pool is installed to facilitate aerobic training for surfers, as well as breathing training and big wave training. It's also a general training and fitness pool for Hotel Komune Bali guests.

Komune Health Hub - fitness center

Hotel Komune Bali recognizes that not all guests will want to train in groups. As such, they have provided a first-class gym with all the equipment you would expect to see at a top-end fitness center in Australia. A full range of cardio equipment, pin, and weights will allow you to train at your leisure and own pace.

Komune Health Hub - farm to plate

Hotel Komune Bali has recently upgraded their organic farm with the help of Mara Wolford, an organic agriculture expert. They are striving to be self-sufficient in fruits such as bananas, pineapples and papaya, general herbs, chilis, beetroot, and garden greens such as beans, zucchinis, and broad leaves for salads. They have their own chickens for eggs and goats for milk, fed only organic produce. Hotel Komune knows the importance of combining any training with a healthy balanced diet. So, they've created a dedicated healthy cafe and restaurant where they serve healthy, organic foods, and cold pressed juices to you during your stay.

Vinyasa

Also known as “Flow” yoga, Vinyasa yoga is an active, dynamic style of yoga that uses the breath to coordinate your movements smoothly from one posture to the next. You can expect to create some inner heat and sweat.

Iyengar

Iyengar is a traditional form yoga developed and popularized by B.K.S Iyengar. In an Iyengar yoga class, you can expect to have less flow and sweat and more focus on precise alignment and longer holds in postures. Iyengar is known for utilizing a variety of props in class to make postures available to all levels.

Yin

Yin yoga is a quiet, meditative yoga practice. Yin focuses on lengthening connective tissues. Yin poses are all done on the floor and are held for longer periods of time to get into the deeper connective tissues. A great complement to very active forms of yoga and exercise. Yin yoga works into the deep meridian lines of the body to release energetic and physical blockages in the body and mind.

Restorative

Restorative is a quiet and extremely relaxing style of yoga meant to nourish and rejuvenate the body and mind. A restorative yoga class is very static with very little movement involved. Postures are held passively while being supported by props such as bolsters and blocks. Restorative yoga will leave you feeling deeply.

Fitness class

Komune Fitness classes are the ultimate full body workout. A combination of "cardiovascular" and "functional" exercises are combined to create a 60-minute workout that will help improve overall strength, flexibility and stimulate the cardiovascular system. The classes are constantly evolving using the latest training techniques making it the ultimate workout to stay in shape and injury free. The Komune fitness classes can consist of a combination of any of the following: rowing, dynamic boxing, power spinning, and surf set boards, free weights, body weights and steps.

Dailly schedule

  • 07:30-08:30 Fitness class
  • 08:30-09:30 Yoga class
  • 09:30-10:30 Fitness class
  • 11:00-12:00 Yoga class
  • Package commences every Monday. It is recommended to check in on a Sunday, if not possible then the first day will commence and will complete through the continuous program.

During this retreat, you may choose from the following activities:

  • A SUP lesson in Sanur
  • Free day on Nusa Lembongan includes boat and transfer to and from the island
  • Mount Batur volcano hike
  • Rice paddy cycle tour
  • Traditional cooking class in Ubud including a Balinese healer
  • White water rafting in Ubud
  • Nicole

    Nicole is an experienced yoga teacher.

  • Mark

    Mark is a personal trainer who is going to be one of the instructors.

This retreat will take place at Keramas, Gianyar, Bali. The venue is located immediately in front of Keramas surf break, one of the best right hand waves in the world. It is already renowned for its world famous beach club where you can relax on huge day beds, listening to great music with amazing food choice of food and drinks while watching the surfing go down 50 meters away.

Located right in front of Keramas Beach, Hotel Komune Bali is recently voted as one of the world’s best high-performance surfing breaks. With its pristine volcanic beach, this four-star beachfront resort offers a wonderful experience of spending leisure time in a natural luxury hotel.

Nearby places

  • Sanur - 25 minutes
  • Ngurah Rai International Airport (DPS) - 40 minutes

This retreat will provide you with healthy and nutritionally balanced breakfasts, lunches, and dinners every day with a fresh juice or smoothie or coconut water from organic gardens with each meal. You will also get one daily fresh Juice at the Health Hub Bar and free flow mineral water.

  • A day at White Sands Beach - one of east Bali's hidden gems
  • Bali night safari - see tigers and lions right up close and personal in a unique safari right across the road from Hotel Komune Bali
  • Bedugal ropes course - a challenging ropes and adventure course set in a spectacular mountain setting
  • Diving at a US Navy Wreck at Tulamben
  • Hair and beauty treatments
  • Mount Agung challenging climb
  • Mountain biking through traditional Balinese villages

To relax the muscles after a hard day training and surfing, this retreat provides you 3 hours of Health Hub spa treatments of your choice. Hotel Komune Bali has included an 8-room day spa with wet and dry treatment rooms plus a beauty and hair salon. You can choose the spa treatments from the following options:

  • Couples package - sea of love for 2 persons (120 minutes)
  • Ultimate hideaway - the goddess (180 minutes)
  • Vitalize specialty - rejuvenation vacation (180 minutes)
  • 1 daily fresh juice at Health Hub Bar
  • 1 fresh juice or smoothie or coconut water from organic gardens with each meal (breakfast / lunch / dinner)
  • 1 private training session with Hotel Komune Bali’s personal trainers
  • 3 healthy and nutritionally balanced meals per day at either Beach Club or Health Hub
  • 3 hours of Health Hub spa treatments - your choice
  • 6 nights’ accommodation in a Komune Resort Room
  • 21% government tax and service
  • Activities day to choose from a SUP lesson in Sanur, white water rafting in Ubud, Mount Batur volcano hike, rice paddy cycle tour, traditional cooking class Ubud including a Balinese healer, and free day on Nusa Lembongan including boat and transfer to and from the island.
  • Coconut water in the van
  • Free flow mineral water
  • Komune gift pack
  • Personalized take-home nutritional advice by Hotel Komune Bali’s personal trainers
  • Personalized take-home training program by Hotel Komune Bali’s personal trainers
  • Transport to Hotel Komune Bali and return to airport
  • Unlimited group fitness classes from the daily Health Hub class schedule
  • Unlimited yoga classes from the daily Health Hub class schedule
  • Welcome drink and light snack upon arrival to Hotel Komune Bali
  • Alcoholic beverages
  • Italian coffee

Driving directions from Ngurah Rai International Airport (DPS)

  • Take the toll road route from the airport.
  • Continue past Sanur along the Ngurah Rai bypass approximately 10 minutes.
  • Turn right onto the Doctor Ida Bagus Mantra bypass and continue along the new four lane highway for approximately for 15 minutes.
  • When you arrive at the traffic lights for the right turn to Pura Masceti (before the Bali Safari and Marine Park), do a u-turn.
  • Continue for approximately 1100 meters until you find the left turn to Pantai Keramas (Keramas Beach) car park.
  • Komune is located on the left turn halfway to the beach car park at Keramas.

Driving directions from Sanur

  • Continue past Sanur along the Ngurah Rai bypass approximately 10 minutes.
  • Turn right onto the Doctor Ida Bagus Mantra bypass and continue along the new four lane highway for approximately for 15 minutes.
  • When you arrive at the traffic lights for the right turn to Pura Masceti (before the Bali Safari and Marine Park), do a u-turn.
  • Continue for approximately 1100 meters until you find the left turn to Pantai Keramas (Keramas Beach) car park.
  • Komune is located on the left turn halfway to the beach car park at Keramas.
  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Bali, Indonesia

Hotel Komune Bali offers thematic retreats and holidays such as surf camps and yoga retreats in the beautiful Bali.

from --

7 days / 6 nights

Availability

This vacation is available all year round, with arrival on Sunday, please select an arrival date below.

 

Normal season
  • January 11 - May 31
  • October 31 - December 22

 

High season
  • June 1 - October 30

 

Peak season
  • December 23 - January 10
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