7 Days Health Hub Wellness Package Fitness, Spa, and Yoga in Bali, Indonesia

Fitness Yoga Retreat Bali

Experience a healthy week in the stunning atmosphere of Bali by joining this retreat. This package is intended to give some fitness challenges, leave you with some new motivation, or set you back on track. A very skilled team will discuss your desires and goals, leaving you feeling more determined and hungry for more. You can immerse yourself as much or as little as you want with a tailor-made package to suit your level of skill and fitness. The fitness and yoga classes are unlimited, the accommodation is stunning, and the meals are perfected by fresh juice or smoothie or coconut water from an organic garden. Don’t miss this opportunity and be healthier!

Highlights

  • Unlimited yoga classes
  • Unlimited fitness classes
  • 3 treatments from the Health Hub Spa or Salon
  • Personalized take-home training program and nutritional advice
  • 3 daily delicious meals and drinks
  • Transfer from and to the airport
  • 6 nights accommodation

Skill level

  • Beginner

Yoga styles


7 days with instruction in English
Spoken languages: English
Airport transfer included: Ngurah Rai (Bali) International Airport
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Accommodation

Check-in Time:
14:00
Check-out Time:
10:00

Facilities

  • Gym
  • Health Club
  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Bar
  • Dining area
  • Environmentally friendly
  • Garden
  • Lounge
  • Restaurant
  • Yoga deck
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Meeting room
  • Wedding
  • Wireless internet

During the retreat, you will reside at the beautiful resort rooms of Hotel Komune Bali. This stylish resort accommodation by the beach provides you with the perfect base for your Bali holiday experience, whether you’re here for the sun, the surf, exploring the area, or even enjoying a yoga retreat at the health hub. You will also have all day access to the beach club and all of the facilities it offers, with a choice of dining options and free Wi-Fi connection.

The resort rooms are designed as a home base with all the basics you need to either kick start your Balinese day of surf and adventure, or chill and relax after fitting in more than you thought possible in one day. Each room features your choice of a queen bed or two singles, a private ensuite with shower, available high-speed Wi-Fi internet, satellite TV, couch, study desk, in-room safe, ceiling fan, and air-conditioning to take the edge off.

The resort rooms feature cable / satellite TV, work desk with lamp, desk level electrical outlet, available electrical adapters, a spare electrical outlet at desk, direct dial phone, and speakerphone. There are also bathrobe, hairdryer, and private bathroom. Connecting rooms, in-room safe, individually controlled air conditioning, separate hanging closet, and windows that can be opened are also available in the rooms.

Komune Health Hub - yoga

The new beachfront yoga pavilions and facilities have been designed to allow you to do yoga in Bali using its facilities. You can take advantage of the Bali beachfront accommodation and Hotel Komune Bali will provide a spectacular canvas from which you can create your own unique retreats.

Komune Health Hub - functional training center

Hotel Komune Bali has installed a world-class functional training center again to facilitate fitness groups such as Cross Fit and F45. The equipment includes a range of free weights, TRX, barbells, kettlebells, medicine balls, swiss balls, heavy ropes, parallel bars, chin-up bars, rings, box, boxing, bosu balls, surf set boards, rowing machines, and much more.

Komune Health Hub - training pool

A 25-meter training pool is installed to facilitate aerobic training for surfers, as well as breathing training and big wave training. It's also a general training and fitness pool for Hotel Komune Bali guests.

Komune Health Hub - fitness center

Hotel Komune Bali recognizes that not all guests will want to train in groups. As such, they have provided a first-class gym with all the equipment you would expect to see at a top-end fitness center in Australia. A full range of cardio equipment, pin, and weights will allow you to train at your leisure and own pace.

Komune Health Hub - farm to plate

Hotel Komune Bali has recently upgraded their organic farm with the help of Mara Wolford, an organic agriculture expert. They are striving to be self-sufficient in fruits such as bananas, pineapples and papaya, general herbs, chilis, beetroot, and garden greens such as beans, zucchinis, and broad leaves for salads. They have their own chickens for eggs and goats for milk, fed only organic produce.

Hotel Komune Bali knows the importance of combining any training with a healthy balanced diet. So, they've created a dedicated healthy cafe and restaurant where they serve healthy, organic foods, and cold pressed juices to you during your stay.

Program

The recommended day of arrival is on Sunday, to be on time for the orientation breakfast on Monday with a Health Hub team member. The next seven days will be filled with fitness training and yoga classes. This package is intended to give you some challenges and will leave you with some new motivation to set you back on track. The very skilled team will discuss your desires and goals, leaving you feeling more determined and hungry for more.

You can immerse yourself as much or as little as you want, with a tailor-made package to suit your skill level of fitness. In between, there are spa treatments and relaxing pool time, or you may choose to take up one of the recommended offsite activities to feed your adventurous side.

Daily schedule

Day 1 - Monday

  • 07:30 - 08:30 Consult / fitness test with Chad
  • 08:30 - 09:30 Optional fitness with Chad
  • 08:30 - 09:30 Optional Vinyasa yoga class
  • 10:00 - 11:00 Meet with Nicole for itinerary
  • 11:00 - 12:00 Optional Yin yoga class
  • 12:30 - 14:30 Meet with Erin for a first coaching session
  • 15:30 - 16:30 Optional Ocean Flow yoga class
  • 16:45 - 17:15 Optional meditation

Day 2 - Tuesday

  • 07:30 - 08:30 Optional fitness with Chad
  • 08:30 - 09:30 Optional fitness with Chad
  • 08:30 - 09:30 Optional Vinyasa yoga class
  • 11:00 - 12:00 Optional Yin yoga class
  • 15:30 - 16:30 Optional Iyengar yoga class
  • 16:45 - 17:15 Optional meditation

Day 3 - Wednesday

  • 07:30 - 08:30 Optional fitness with Chad
  • 08:30 - 09:30 Optional fitness with Chad
  • 08:30 - 09:30 Optional Vinyasa yoga class
  • 11:00 - 12:00 Optional Yin yoga class
  • 15:30 - 16:30 Optional Iyengar yoga class
  • 16:45 - 17:15 Optional meditation

Day 4 - Thursday

  • 07:30 - 08:30 Optional fitness with Chad
  • 08:30 - 09:30 Optional fitness with Chad
  • 08:30 - 09:30 Optional Vinyasa yoga class
  • 11:00 - 12:00 Optional Yin yoga class
  • 15:30 - 16:30 Optional Dynamic Hatha yoga class
  • 16:45 - 17:15 Optional meditation

Day 5 - Friday

  • 07:30 - 08:30 Optional fitness with Chad
  • 08:30 - 09:30 Optional fitness with Chad
  • 08:30 - 09:30 Optional Vinyasa yoga class
  • 11:00 - 12:00 Optional Yin yoga class
  • 15:30 - 16:30 Optional Ocean Flow yoga class
  • 16:45 - 17:15 Optional meditation

Day 6 - Saturday

  • 07:30 - 08:30 Optional session with Komune lifeguard
  • 08:30 - 09:30 Optional session with Komune lifeguard
  • 08:30 - 09:30 Optional Iyengar yoga class
  • 11:00 - 12:00 Optional Restorative yoga class
  • 15:30 - 16:30 Optional Iyengar yoga class
  • 16:45 - 17:15 Optional meditation

Day 7 - Sunday

  • 07:30 - 08:30 Optional session with Komune lifeguard
  • 08:30 - 09:30 Optional session with Komune lifeguard
  • 08:30 - 09:30 Final fitness test with Chad
  • 08:30 - 09:30 Optional Iyengar yoga class
  • 11:00 - 12:00 Optional Iyengar yoga class

Yoga styles

Vinyasa

Also known as “Flow” yoga, Vinyasa yoga is an active, dynamic style of yoga that uses the breath to coordinate your movements smoothly from one posture to the next. You can expect to create some inner heat and sweat.

Iyengar

Iyengar is a traditional form yoga developed and popularized by B.K.S Iyengar. In an Iyengar yoga class, you can expect to have less flow and sweat and more focus on precise alignment and longer holds in postures. Iyengar is known for utilizing a variety of props in class to make postures available to all levels.

Yin

Yin yoga is a quiet, meditative yoga practice. Yin focuses on lengthening connective tissues. Yin poses are all done on the floor and are held for longer periods of time to get into the deeper connective tissues. A great complement to very active forms of yoga and exercise. Yin yoga works into the deep meridian lines of the body to release energetic and physical blockages in the body and mind.

Restorative

Restorative is a quiet and extremely relaxing style of yoga meant to nourish and rejuvenate the body and mind. A Restorative yoga class is very static with very little movement involved. Postures are held passively while being supported by props such as bolsters and blocks. Restorative yoga will leave you feeling deeply.

Fitness class

Komune Fitness classes are the ultimate full body workout. A combination of "cardiovascular" and "functional" exercises are combined to create a 60-minute workout that will help improve overall strength, flexibility and stimulate the cardiovascular system. The classes are constantly evolving using the latest training techniques making it the ultimate workout to stay in shape and injury free. The Komune fitness classes can consist of a combination of any of the following: rowing, dynamic boxing, power spinning, and surf set boards, free weights, body weights, and steps.

Retreat location

This retreat will take place on the lush and unspoiled east coast of Bali, in Keramas, Gianyar. The venue is blessed with a hypnotizing view of the world famous Keramas surf break. With its pristine volcanic beach, this beachfront resort offers a wonderful experience of spending leisure time in a natural hotel.

Nearby places

  • Sanur - 25 minutes
  • Ngurah Rai International Airport (DPS) - 40 minutes

Unique features

Activities

  • Cooking classes
  • Cycling
  • Gym
  • Health Club
  • Hiking
  • Massage
  • Mountain biking
  • Mountain walking
  • Spa
  • Stand up paddle boarding
  • Surfing
  • Swimming
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Bar
  • Barbeque facilities
  • Beach
  • Café
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • In-room safe
  • Lounge
  • Restaurant
  • Smoke-free property
  • Yoga studio

Services

  • Baby sitting
  • Beauty salon
  • Child care
  • Conference room
  • Currency exchange
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Hair dryer
  • Hair salon
  • Internet access
  • In-room dining
  • Laundry
  • Parking lot
  • Wedding
  • Wireless internet

Food

In this retreat, you will be served three a-la-carte healthy and nutritionally balanced meals per day at either the Beach Club or the Health Hub. Each meal (breakfast, lunch, dinner) includes a fresh juice, smoothie, or coconut from the organic gardens. There is also free flow mineral water available at the hotel.

Breakfast and lunch include one main dish and a small side plus juice, smoothie, coconut, or mineral water and Bali tea and coffee. Excludes Italian coffee and alcohol. Dinner includes starters, main meals, and dessert plus mineral water and Bali tea and coffee. Excludes Italian coffee and alcohol.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • A day at White Sands beach - one of east Bali's hidden gems
  • Bali night safari - see tigers and lions right up close and personal in a unique safari right across the road from Hotel Komune Bali
  • Bedugal ropes course - a challenging ropes and adventure course set in a spectacular mountain setting
  • Diving at a US Navy Wreck at Tulamben
  • Hair and beauty treatments
  • Mount Agung challenging climb
  • Mountain biking through traditional Balinese villages
  • Stand up paddleboard lesson in Sanur
  • Elephant walk under the stars in Taro
  • Hiking at Mount Batur volcano
  • Rice paddy cycle tour
  • Traditional cooking classes

What's included

  • Transport to Hotel Komune from the airport
  • Welcome drink on arrival to Hotel Komune upon check-in
  • Fresh coconut water at Beach Club on arrival
  • 6 nights accommodation in a Komune Resort room (upgrades optional)
  • 3 daily a-la-carte healthy and nutritionally balanced meals at Beach Club or Health Hub
  • Fresh juice or smoothie or coconut from organic gardens with each meal
  • Unlimited yoga and fitness classes from the daily Health Hub class schedule
  • Free flow mineral water available throughout the hotel
  • 1 private fitness session with Health Hub trainer
  • Personalized take-home training program by Hotel Komune PT
  • Personalized take-home nutritional advice by Hotel Komune PT
  • 3 one-hour treatments from the Health Hub Spa or Salon
  • Komune gift pack

What's not included

  • Alcoholic beverages
  • Italian coffee

How to get there

Recommended Airports

Driving directions from Ngurah Rai International Airport (DPS)

  • Please ensure to take the toll road route from the airport.
  • Continue past Sanur along the Ngurah Rai Bypass for approximately 10 minutes.
  • Turn right onto the Prof. Dr. Ida Bagus Mantra Bypass and continue along the new four-lane highway for approximately 15 minutes.
  • When you arrive at the traffic lights for the right turn to Pura Masceti (before Bali Safari and Marine Park), make a U-turn..
  • Continue for approximately 1,100 meters until you find the left turn to Keramas Beach parking lot.
  • Komune Resort and Beach Club is located on the left turn halfway to the beach parking lot at Keramas.

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is included. Hotel Komune Bali will pick you up from the airport.

Airport: Ngurah Rai (Bali) International Airport Airport transfer included: Ngurah Rai (Bali) International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
7 days / 6 nights
from --
Availability

This vacation is available all year round, with recommended arrival on Sunday and starting on Monday, please select an arrival date below.

 

Normal season
  • January 11 - May 31
  • October 31 - December 22
 
High season
  • June 1 - October 30 (Surcharge applied at 150 USD per package)
 
Peak season
  • January 6 – 12 (Surcharge applied at 180 USD per package)

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