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5 Days Wellness Meditation Yoga Retreats in Germany

Overview

Kundalini Yoga and Meditation Retreats Bavaria

  • 3 days with instruction
  • Come and join Gabriele Weber-Gubitsch and the Hotel Bayernwinkel team in the delightful spa town of Bad Wörishofen, Germany. Learn more about yourself and how to make your life even more conscious and colorful in this Kundalini yoga holiday. Enjoy the wonderful Allgäu surroundings and fine ambiance. Spoil yourself with delicious vegetarian food. Learn to harmonize your body, mind, and soul and find your inner calmness, power, and love. Trust and let yourself be in your life.

    Highlights

    • Twice daily yoga classes
    • Twice daily meditation practice
    • Expert guidance from skillful yoga instructor
    • Free time to explore the Allgäu region
    • Daily healthy vegetarian meals
    • Facial and body massages
    • 4 nights accommodation

    Skill level

    • Beginner

    • Intermediate

    • Advanced

    Styles

    Languages

    • Instruction language: German
    • Spoken languages: English, German
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    You will be accommodated in single or double rooms that range between 19 to 33 square meters in size. These rooms can either have a rustic, classic, or modern design. Each room, regardless of style, has its own balcony, a spacious bathroom, a modern television, a radio, and a telephone. Furthermore, you will find a fluffy bathrobe, hairdryer, and free bottled water in your room. A comfortable sofa, practical desk, and safe complement the tasteful decor.

    The five vayus

    Vayus are the control energies that regulate the functions of the physical body. According to the doctrine of Kundalini yoga, the physical body alone can do nothing. The vayus are interpreted as subtle energies which control all physical and many spiritual functions. They can also be simply described as physiological control functions, as a summary of a whole series of physiological processes. There are five different types of vayus that you will learn in this yoga vacation.

    Prana Vayu is the energy behind the breathing system. It controls the function of the lungs and the breathing muscles, and has its seat in the chest. It is also the energy behind the survival instinct. Apana Vayu is the energy behind the excretory system, sexuality, menstruation, and childbirth. It controls the rectum, anus, kidneys, bladder, and genital organs, and has its seat in the pelvic area. It is also the energy behind creativity and conservation.

    Samana Vayu is the energy behind digestion. It controls all digestive organs and has its seat in the belly. It is also the energy behind will power, self-awareness, and assertiveness. Vyana Vayu is the energy behind circulation and the movement system. It controls the heart, blood vessels, and muscle activity. Its seat is in the whole body. It is also the energy behind each movement.

    Udana Vayu is the energy behind the communication systems. It controls language, nerves, brain, and hormones. It has its seat in the throat. It is also the energy behind sleeping, dreaming, and astral travel, and the power with which the soul leaves the physical body together with the astral and causal body at the moment of death. By means of various yoga techniques, the function of these vayus can be harmonized, improving people's health.

    Daily schedule

    Day 1

    • 15:00 Check in time
    • 18:00 - 19:30 Dinner

    Days 2 to 4

    • 06:30 - 08:00 Morning yoga and meditation session
    • 10:00 Breakfast
    • 12:00 - 13:30 Soup and salad
    • 14:00 - 15:30 Afternoon yoga and meditation session
    • 18:00 - 19:30 Dinner

    Day 5

    • 07:00 - 10:00 Breakfast
    • 11:00 Check out time
    • 12:00 - 13:30 Soup and salad
    • Gabriele Weber-Gubitsch

      Gabi is more than just a senior chef, as she is the heart and soul of Hotel Bayernwinkel. For about 20 years, she has been leading the hotel's Ayurvedic spa area and began to learn about Kundalini yoga 10 years ago. After a very intense two-year Kundalini course, she created a very peaceful and inspiring yoga area at the hotel. Three years ago, she also completed her Shakti dance course. In 2016, she started the yoga brand YOGINIELA. From here, you can buy special Kundalini yoga card decks and two different organic and fair trade yoga shirts.

    This retreat will take place in Hotel Bayernwinkel, a yoga and Ayurveda hotel in the town of Bad Wörishofen, Germany. It is located in the southern state of Bavaria and in the Allgäu region. This beautiful natural location, and the venue being just a short walk away from the city center, makes this hotel ideal for a variety of great leisure activities. Moreover, it is only 10 minutes away by car from the A96, or the Munich-Lindau motorway, which is perfect for exploring all around Bavaria.

    Nearby places

    • Bad Wörishofen train station, 800 meters
    • Munich Airport (MUC), 115 kilometers
    • Munich-Lindau motorway - 10 minutes by car
    Activities
    • Cycling
    • Golf course nearby
    • Gym
    • Hiking
    • Indoor swimming pool
    • Massage
    • Sauna
    • Shopping nearby
    • Skiing nearby
    • Spa
    • Surfing nearby
    • Tennis court nearby
    General
    • Bar
    • Balcony
    • Beach nearby
    • Concierge desk
    • Dining area
    • Environmentally friendly
    • Fireplace
    • In-room safe
    • Lake nearby
    • Lobby
    • Multilingual staff
    • Restaurant
    • Yoga studio
    Services
    • Conference room
    • Free bottled water
    • Free parking
    • Free Wi-Fi
    • Hair dryer
    • Medical assistance
    • Pet care / grooming
    • Tour assistance

    Daily vegetarian breakfasts and dinners, soups, salads, and snacks are included in the price of this retreat. For 35 years, Hotel Bayernwinkel has been specializing in vegetarian and pescatarian cooking, and creating unique and delicious meals that fully reflect a balanced lifestyle. Guests can expect local cuisine with either an oriental or Mediterranean touch. With regionalism, seasonality, traditionalism, and organic food, they aim to create an identity that inspires people to live healthier.

    The following meals are included:

    • Breakfast
    • Dinner
    • Snacks

    The following dietary requirement(s) are served and/or catered for:

    • Vegetarian
    • Vegan
    • Pescatarian
    • Ayurvedic
    (If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation)

    If you're feeling adventurous, Hotel Bayernwinkel can help you arrange, at an additional cost, a series of activities which include: cycling, golfing, hiking, nordic walking, tennis, or water park and wellness spa tours. During your free time you can also visit the beautiful Allgäu region.

    The following massage treatments are included in the price of this retreat:

    • One 60-minute session of Abhyanga, an Ayurvedic body massage using oil
    • One 30-minute session of Mukhabhyanga, an Ayurvedic facial massage using oil
    • One 30-minute session of Peter Jentschura Salz-Öl, or salt-oil, massage

    The use of the hotel sauna and their Sabbia Med Sandblasting bath facility is also included.

    In addition to these exceptional offers, you can also try out classic Kneipp treatments and different fasting cures at an additional cost.

    • 1 body massage
    • 1 facial massage
    • 1 salt-oil massage
    • 2 daily Kundalini meditation sessions
    • 2 daily Kundalini yoga sessions
    • 2 daily vegetarian or pescatarian meals
    • 4 nights accommodation
    • 24-hour gym and pool use
    • Free bottled water, Wi-Fi, and parking
    • Use of fluffy hotel bathrobe
    • Use of sauna and sandblasting bath facility
    • Airport transfers
    • Any additional activities or trips
    • International airfare cost
    • Lunches

    Arrival by airplane

    Please book your flight to arrive at Memmingen Airport (FMM) or Munich Airport (MUC).

    Arrival by train

    You can take a train to the Bad Wörishofen station, which is 800 meters away from the venue. The railway connects the region via the Ulm-Augsburg railway, and Memmingen or Munich to the east.

    • A reservation requires a deposit of 100% of the total price.
    • The deposit is non-refundable, if the booking is cancelled.

    Bad Wörishofen, Germany

    Hotel Bayern is a four-star and family-run hotel that has been in the business for more than 35 years. Its services focus mainly on Kundalini yoga and Ayurveda.

    Speaks English

    • Availability: The Yoga Retreats of this organizer are available 75% of the time.
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    5 days / 4 nights

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