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27 Days 200-Hour Yoga Teacher Training Denmark

  • Hot Yoga Copenhagen, Badstuestræde 11, 1209 Copenhagen K., Denmark

Overview

Copenhagen Yoga Teacher Training

Join yogis from all over the world to earn your 200-hour yoga teacher certification given by Yoga Alliance, USA. The certification allows you to teach normal and hot yoga classes in studios around the world. Trainees emerge from the 200-hour teacher training course as confident teachers with a strong and solid skill ready to begin their career.

Highlights

  • Daily yoga classes
  • Hot Hatha and Vinyasa classes
  • Daily pranayama and meditation sessions
  • Yoga Alliance 200-hour yoga teacher certificate
  • Learn how to be a great yoga instructor
  • Delicious daily vegetarian meals
  • 26 nights accommodation

Skill level

  • Beginner

  • 26 days with instruction
  • English
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The accommodation and amenities at Hot Yoga Copenhagen are simple and basic but spacious and comfortable. They have half-a-dozen rooms, each with large windows and plenty of natural light and ventilation. All rooms are similar in size, facilities, and outlook. Most are twin-share with bunks, while couples may avail of private rooms. In addition, there are many common areas which have two kitchens, a dining area, living area, and study area.

There are toilet facilities and male and female shower areas. The bedrooms are simple, light, and well furnished. Amenities of each bedroom include comfortable mattress, pillows, quilts, blankets, clean bedsheets and towels that are changed regularly, wardrobe with safe keeping lockers for storing your stuff, wastebin, brooms, brushes, cleaning supplies for self-cleaning, large windows with plenty of natural sunlight, and plenty of power plugs in rooms suitable for charging any gadget.

This program will enhance your yoga horizon, allowing you to take your yoga practice deeper and farther as you explore the possibilities of your body and mind as well as getting certified in a professional yoga school by Yoga Alliance USA. The 200-hour training is designed to prepare you to be a confident and effective instructor.

You will be practicing up to three classes a day as a personal practice. The rest of the theory and teaching methodology classes will take place sometime on the weekdays and mostly during the four weekends. All in all, there will be 200 hours of training fulfilled according to Yoga Alliance, USA requirements for certification.

The certificate will enable you to teach both regular and hot yoga classes at any yoga studio in the world. The curriculum will take you through all the aspects of how to teach and give you the tools to become a great instructor.

Curriculum

Hot Yoga Copenhagen's curriculum will take you through all the aspects teaching and give you the tools to become a great instructor. As a part of the training, you will complete the following: regular hot Vinyasa, hot Hatha, and warm Yin class practice (80 hours). You will be attending regular studios public classes.

Theory classes (100 hours):

  • 40 hours teaching Methodology
  • 20 hours Anatomy and Physiology
  • 20 hours yoga Philosophy, lifestyle, and ethics for yoga teachers
  • 20 hours practicum

Karma yoga (20 hours)

Hot Yoga Copenhagen wants you to not only get a sense of how to teach but also have a feel of how to run a studio. You will be broken down into groups and help out with studio day to day tasks as part of your training.

Daily routine

Each day will be arranged from approximately 07:00 to 21:00. You will take two to four classes which will be a mixture of Hatha, Vinyasa, and Yin classes. In addition, you will have a theory class (TT) with your teachers. Breaks are fit into the schedule for breakfast, lunch, and dinner. Time has been factored in for homework and theoretical classes.

Although the schedule is tight, there will be ample time for you to discover the city. With the theoretical and practical classes, you will flow into a meditative state while exploring your body in this fun month-long course.

Sample daily schedule

Day 1

  • 07:00 Warm Yin class
  • 08:30 Breakfast
  • 09:30 Self-study morning
  • 11:30 Lunch
  • 13:00 TT class management
  • 17:00 Hot Vinyasa class
  • 19:00 Warm Yin class
  • 20:30 Dinner

Day 2

  • 07:00 Hot Hatha class
  • 08:30 Breakfast
  • 09:30 Self-study morning
  • 11:30 Lunch
  • 12:00 TT teacher pranayama and meditation
  • 17:00 Hot Hatha class
  • 18:30 Dinner

Day 3

  • 08:00 Breakfast
  • 10:00 Optional Hatha class
  • 12:00 Upside down class
  • 13:30 Lunch
  • 15:00 Free afternoon
  • 18:00 Dinner

Requirements

  • Hot Yoga Copenhagen requires students the following:
  • A minimum of six months regular yoga practice during the past two years
  • Ability to focus on your training every day based on our program during the two months
  • Ability to support yourself financially during the program
  • If you have any serious injuries, you will need to write about them in your application.
  • Must be 20 years old or above
  • Physically and mentally healthy and ready for two months of hard work.
  • You will need to have your own accommodation and make your own food.
  • Shamir

    Shamir is the studio owner at Hot Yoga Copenhagen, an experienced yoga teacher, and an every-day yoga practitioner for the past four years. He is certified by the Yoga Alliance, USA, he did his teachers training in India and also holds a certification from Rishikesh and India Meditation school.

  • Marie Louise

    Marie-Louise has more than four years of experience in teaching Vinyasa yoga, is certified by Yoga Alliance, USA. She is educated at the Yoga Institute in Houston Texas, certified through The Yoga Alliance and The National Association of Certified Yoga Teachers.

  • Charlotte Nielsen

    Charlotte has been an educated physiotherapist since 1996 and is now employed as a clinical supervisor in physical therapy at a health center. She became an educated yoga teacher in 2004 and has for the last eight years taught anatomy and physiology to different yoga programs and teacher training​.

  • Jakob Lindhardt

    Jakob was born in 1967 and grew up in Copenhagen. Knowing that he would not do full-time jobs, he started traveling the world when he was 17 after finishing school. Traveling alone, he went as far as the Americas, Asia, Australia, Africa, and finally, New Zealand where he started chanting with the devotees of Krishna.

This teacher training will be held at Hot Yoga Copenhagen in Denmark. Located in the heart of Copenhagen on Badstuestræde 11, the prime location makes it easily reachable from all over the city. The hot yoga center consists of a large yoga hall, reception, lounge area, changing rooms with showers, toilets, kitchen, and laundry room.

The most comfortable, relaxing yoga hall in town, it is equipped with an air conditioning system and high-quality infrared heaters, designed to maintain stable heat throughout the hall. The temperature of the yoga hall does not exceed 35 degrees Celcius, although as people breathe in the room, the humidity rises and the room may seem warmer.

Activities
  • Shopping nearby
General
  • Dining area
  • Kitchen
  • Yoga studio
Services
  • Laundry

Hot Yoga Copenhagen provides vegan and vegetarian ingredients to make delicious food and drinks that are suitable for nourishing and detoxifying the body for yogic and meditative practices. It makes use of fresh ingredients to provide nutritional value and energy for guests to sustain their busy lifestyle. It doesn’t serve meat, fish, and eggs which are thought to slow down the body.

However, you will have the opportunity to discover Copenhagen and eat some meals exactly as you wish. Hot Yoga Copenhagen is not judgmental about meat-eating and encourages a balanced diet. All food will be prepared in a clean and spacious kitchen by you and mainly by its team. Guests with a preference for vegan and gluten-free diets as well as other dietary requirements can be comfortably catered to.

You can expect plenty of salads, fruits, vegetables, lentils and beans, rice, soups, hot drinks, and desserts on occasion. Hot Yoga Copenhagen is a family of which you will become a part. You will be expected to prepare meals for yourself and others on occasion. There will be plenty of juices, smoothies, herbal and traditional tea, ginger shots, coconut water, and coffee available at the facility. The favorite drink is water.

  • 26 nights accommodation
  • A meal out and a ticket to Tivoli
  • Articles and resources
  • Daily meals
  • Mat space
  • Walking tour in Copenhagen with a guide
  • Yoga membership for the one month program
  • Airfare
  • Class materials and books

Arrival by airplane

Please book your flight to arrive at Copenhagen Airport (CPH).

For information about the booking conditions, please send Hot Yoga Copenhagen an inquiry.