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8 Days New Year's Surf and Yoga Retreat in Panama

  • Bocas del Toro, Panama

8 Days New Year's Surf and Yoga Retreat in Panama

  • Bocas del Toro, Panama

Surf and Yoga Retreat Panama

Celebrate the new year by getting fit, healthy, and awesome! Join this yoga and surf retreat in the Caribbean islands of beautiful Bocas del Toro in Panama, for an unforgettable week of yoga, surfing, fitness classes, and much more. Enjoy daily yoga classes overlooking the ocean and surfing classes with certified instructors. Bocas del Toro was named the top place to visit by the Times Magazine and Cond Nast, and is a gem by its location, beaches, food, people, and relaxed lifestyle. You have to see for yourself! This beautiful place, has no high-rise buildings or crowded beaches, and is the perfect location for this relaxed and fun retreat.


  • Daily yoga classes
  • Clinics and workshops
  • 2 surf classes and 2 fitness classes
  • Half-day tour to snorkel, watch dolphins, and visit the stunning islands around Bocas
  • 4-course New Years Eve dinner
  • Daily breakfast and 3 dinners
  • 7 nights accommodations
  • Airport transfers
  • 7 days with instruction
  • English
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All accommodation features air conditioning, fans, private en suite bathroom. Double rooms have a queen size bed and shared dorm accommodation has a dorm room consisting of single beds and bunk beds. Accomodation in dorm rooms is 6 people max in one room. The shared / single accommodation options also have flat TV screens.

This retreat is all about relaxing and having fun, enjoying the slow paced life of the island. The program will vary every day, but here’s a sample of what you can expect:

  • 8:30 - Morning tea / coffee
  • 9:00 - 11:00 - Fitness class / Yoga class
  • 11:00 - 12:00 - Brunch
  • 15:30 - 17:00 - Surf Class
  • 18:00 - 19:00 - Evening Yoga Class
  • 19:00 - 20:00 - Free time
  • 20:00 - 21:00 - Dinner

One full day trip to discover the beautiful islands of Bocas del Toro are included in this trip. Watch dolphins swim, snorkel and relax at famous red frog beach.

The retreat will take place in Bocas del Toro, Panama.

  • Diving
  • Fishing
  • Hiking
  • Horse riding/rental nearby
  • Massage
  • Scuba diving
  • Snorkeling
  • Stand up paddleboarding
  • Stargazing
  • Surfing
  • Swimming
  • Zip lining nearby
  • Bar nearby
  • Beach
  • Café nearby
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Hammock
  • Kitchen
  • Luggage room
  • Multilingual staff
  • Restaurant
  • Restaurant nearby
  • Special menu request
  • Yoga deck
  • Laundry nearby

Enjoy a daily delicious and mainly organic breakfast with a choice of fresh juices, egg dishes, jams, salads, and beans prepared by a private chef with locally sourced ingredients. Three dinners are also included. And for New Year’s Eve, a 4-course menu prepared by a Michelin star chef will be served overlooking the ocean.

Optional activities include: sunset cruise, horseback riding on the beach, SUP boarding, Surf Classes , diving, painting workshop or chocolate making workshops, cave tours and botanical gardens tour, additional private surf classes.

  • 2 fitness classes
  • 2 surf classes with certified surf instructors (each session lasts 2 - 3 hours)
  • 3 dinners
  • 7 nights accommodation
  • Daily breakfast prepared by a private chef
  • Daily yoga classes with a certified teacher in the jungle overlooking the ocean
  • Half-day tour to snorkel, watch dolphins, and visit the islands around Bocas
  • New Year's Eve 4-course menu served overlooking the ocean
  • Posture clinics, flexibility workshops, and back bending workshops
  • Round trip airport transfers from Bocas del Toro Isla Colon International Airport (BOC) to Bastimentos island
  • International / national flights to Bocas del Toro
  • Lunches and three dinners
  • Travel insurance

Arrival by airplane

It takes about 1 hour each way from Panama City or San Jose (Costa Rica) to Bocas.

There are between 6 - 8 flights a day from Panama City to Bocas. Flights leave from Albrook Marcos A. Gelabert Airport (PAC) which is 30 - 40 minutes from the international airport. Please check for details. Please be aware that Air Panama only updates their system with flights around three months before the actual flight. So If you are checking the website in August, you are very unlikely to find flights for December, but you don’t need to worry since there are plenty of flights.

If you are arriving from Costa Rica, please check for flights.

Arrival by bus

  • From Panama City

Take the bus departing from Albrook Bus Station to Almirante (28 USD one way, 10 hours) and then a water taxi from Almirante to Bocas Town (6 USD per person, 40 minutes). Busses leave around 7:30 a.m. and 7:30 p.m. You can only buy a ticket in person at the Albrook ticketing booth.

  • From San José, Costa Rica

Take Bocatoreños Bus Line to Changuinola, Panama. The bus departs daily at 9 a.m. from in front of Hotel Cocorí in San Jose (14 USD one way, 6 hours). From Changuinola, take a taxi to Almirante (5-10 USD per person, 45 minutes), and then take a water taxi from Almirante to Bocas Town (6 USD per person, 40 minutes).


  • Isla Colon - 10 minutes
  • Panama City - 10 hours 40 minutes
  • San Jose, Costa Rica - 7 hours 30 minutes
  • The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.
  • The rest of the payment should be paid 60 days before arrival.

Verified reviews

  • L
    Review by Liliana White from United States

    2017-May-29 01:12:50

  • Review by Anne Grace from Ireland
    3 out of 10

    "I booked a yoga retreat to Ibiza (July 9th to 16th) with Hot Bikram Retreats."

    "I paid the organiser 2286 euro through bank transfers in two instalments, email of receipt of final payment attached."

    "Details for collection at the airport were not confirmed until July 5th. The organiser reported that she was unable to contact the owner of the villa. "

    "The night prior to departure I received an email saying that we could not enter the villa until 4:00 pm, my airport arrival time was 9:30am. It was suggested that I go the the beach or to a spa hotel, (email attached). "

    "Two hours after arrival at the airport the driver organised by Hot Bikram Retreats dropped myself and three other guests to the hotel mentioned. We were told to get a taxi from there to the villa at 4:00pm. There was minimum cost of 70 euro each to use the sun loungers at the hotel, this included lunch. We had no option but to pay it."

    "We departed the spa hotel in two separate taxis, both of which could not find the villa at considerable cost to ourselves."

    "On arrival I was shown to a small dark room in the villa with no ensuite. "

    "When I pointed this out to the organiser, she showed me the shared bathroom, and said the owner misinformed her about the number of rooms with ensuites. This was the first time for the organizer to be in the villa. After much confrontation and distress to myself, I got a room with an ensuite. Two guests who arrived later were not given rooms with ensuite's which they paid for and no refunds received."

    "Breakfast was served every morning at 10:00 am and consisted of a bowl of porridge and a buffet of a small amount of bread, some cheese and occasionally a badly cooked omelett. This buffet was served outside and was every morning surrounded by wasps. No effort was made to remedy this, food was never covered. The owner agreed that there were obviously some wasps nests nearby but said they could not be found. Two guests were stung."

    "No food was available again until dinner at 7:00 pm. Dinner consisted mainly of cous cous, dinner was small served in a single serving, and was of a very low standard, image attached is the evening meal the night before departure."

    "There was no shuttle to the beach as advertised on the website, and no restaurant bookings. We were basically left to our own devices, taxis were hard to get and always could not find the villa on the return journey. One trip only to ibiza town was organised by the organizer, on this occasion she paid the taxis, but guests were left to find there own back to the villa"

    "To sum up, the retreat was very badly organised, the host showed no due care to her guests, food was scarce and below the standard expected. The yoga instruction was very good, but was marred by the entire experience at the villa."

    "This was definitely not a luxury retreat. I will never attend a retreat organised by Hot Bikram Retreats again."

    "I grade this retreat 3 out of 10. "


    "Organizer Response"

    "" Dear Ann, please see below our comments to your review. We are not surprised that you wrote this at all actually but would like to clarify and get a few things straight:"

    "1. You arrived on the day of the start of the retreat at 9.30am at the airport expecting to be able to check in into the villa. I am very sorry but at none of our retreats in the world you can check in before 2 or 3pm. That is common at all hotels as retreat centres. I went to the airport together with the driver to see what you and some of the other guests would like to do. We gave you several options from going to the beach or to town or this amazing 5star resort with spa and pool close by. You were also informed prior to your arrival about this and about the price of 70 euros for a day pass. You still chose to go to the spa, just to end up complaining about it the whole week. Not sure why. No one made you go there and you knew that you were charged for it. The taxi from the Spa to the Villa was covered by myself, you weren't paying the taxi so again not sure where you get this idea from and it is a short 5 min drive from the Spa to the Villa. Again our apologies if this was so upsetting to you but it states on our website and on all email communication that there is no way to check in that early which is standard everywhere. We have been running over 35 retreats with 300 + guests over the past few years and I have never seen anyone expecting to check in that early. Again, I went out of my way to organize and give you options on how to spend the day but to then get negative comments about it ?? Anyways. Not surprised."

    "2. About the rooms: yes you are right, 2 of 9 the rooms in the villa had a shared bathroom instead of single en suite. This was miscommunicated to myself. It was the first time we did a retreat at this villa and so we have changed this in the description for next time. One of the guests didn't mind at all and the other one who had to share the bathroom was also offered a refund. Please check with her."

    "3. The food: We do offer brunch and dinner (on 4nights) at our retreats. All brunches consisted of a healthy breakfast bowl with fruits and superfoods, a selection of cheese, jams, salads and an egg/oven dish as well as fruits/ smoothie. So not sure what you mean by the bad Omelett or bad portions ? All guests loved the food and the chef, who is a macrobiotic nutritionist having worked on 30 +retreats all over Europe before. ALL dinners at the Villa were a minimum 3 course meal including always a soup, a main course and a dessert or fruits. There was couscous served one night , the other nights we had chickpeas currys, baked salmon and local vegetables, rice, quinoa bowls, raw salads and more. The wasps arrived one day- correct and that happens in the Ibiza country side unfortunately some times. They disappeared too after two days. - "

    "4. On the night where we went to the beach this was one of our optional dinner nights where we always have 2 nights of those on each retreat. We do not force guests to come with us on these nights but they are welcome if they like to join the group. The reason we didn't make a reservation was because that particular Cafe Del Mar restaurant has a minimum 75 euros spend per person if you like to sit there (which some guests didn't want to spend and thats completely understandable), so we went to the restaurant next door. We do not organize transfers back on these nights out because we do not want to tell grown up adults when to go back when there are hundreds of taxis next door. Which is exactly what happened that night. Some guests left straight after dinner at 9, some at 11, some at 1 and some at 2.30am. That is fine and the way it should be. We have these open nights as an optional offer to see some stunning sunsets but are not going to tell those guests who would like to stay longer and dance and have a few drinks when to go back home. Our retreats are for guests 18+ upwards and we believe in giving them freedom to decide what to do. Again, sorry when this wasn't what you were expecting but we are not a tour operator organizing every step of the way during our weeks."

    "5. The trip to Ibiza town was organized by us to visit a yoga studio and we did organize one car back to the villa afterwards. However - as planned and expected and encouraged too- most guests wanted to go and discover the town on their own in little groups , so they did and so did I. Again we do not force guests to get Back at a certain time to our villa but give them enough freedom to do what they like during one day when discovering such a beautiful town as ibiza town is."

    "6. The yoga was great you mentioned: thank you but then we do wonder why you didn't even take part in classes for 3 days. "

    "Look, I am sorry that you had such a bad experience and I do agree with you that a couple of things around the villa I was misinformed by. I hope you do find a retreat in the future that is probably much more structured and controlled because ours are not. We provide a framework for the week with plenty of classes, workshops, excursions etc. but we do not force or tell people when to leave a restaurant or take a bus back when they like to do more sightseeing or shopping. Ibiza is a small island, its easy to get around. Thank you again, Christiane ", edited


  • Review by Jessie Lambiase
    10 out of 10

    "Thank you for an incredible trip to Mexico!!! Absolutely the trip of a lifetime!!! The teachers, accommodations and food were incredible and with so many class options I could really enjoy my vacation wile still taking a lot of classes...did I mention the food was INCREDIBLE!? Anyone looking for a luxurious vacation filled with amazing experiences and great workouts look no further! Can't wait for the next one"

    Hot Bikram Retreats Facebook page, edited

  • Review by Kathleen from United States

    "Full day tour was excellent. Very excellent, knowledgeable, great teacher."

    Hot Bikram Retreats website, edited

  • Review by JoAnn from United States

    "Good balance of free time and yoga. Great teacher who has influenced my practice greatly. This week has been a great experience of meeting new people; improving yoga skills and visiting a beautiful country. Thanks to Sandra our trip was very organized and allowed us enough time to relax and enjoy our holiday. Definitely a trip to remember for a lifetime!"

    Hot Bikram Retreats website, edited

  • Review by Jackie from United States

    "Rowena is an incredible teacher. Over the past week she shared so much of her energy, I hope to have another opportunity one day to be again in her class. I would come back in a heartbeat. This was the greatest experience. I learned so much about myself, got to see others outlook on life, have THE BEST TEACHER for a week and get to relax in Sri Lanka. I am so happy I got to have this incredible experience. Thank you amazing Sandra and Rowena for this incredible experience, I truly appreciate it."

    Hot Bikram Retreats website, edited

  • Review by Siobhan from Australia

    "The tour day and sightseeing was great. I got to see everything in one day. What an inspiration to have the beautiful Rowena Jayne there day in day out. What an inspiration."

    Hot Bikram Retreats website, edited

  • Review by Svetlana and Natalia from Australia

    "Just a massive thanks. Superbly organized and we realize it takes a lot of effort to pull these things off."

    Hot Bikram Retreats website, edited

  • Review by Annette

    "An absolute awesome time at the beautiful Casa Om in Puerto Morelos this December! Christiane, you rock! For the first time in a very long time I felt like I could just relax and enjoy a vacation with such fun activities planned with an amazing group of people. Casa Om staff was beyond super! Jenilyn B., the Bikram teacher, is fantastic! Julia (masseuse) is wonderful! Christiane rocks! She goes above and beyond to make sure everyone is having a good time and feels part of the group, even organizing a cake for my birthday, an extra thank you for that! I would definitely recommend joining a trip soon. I hope to plan another one again soon too!"

    Hot Bikram Retreats website, edited

  • Review by Sinad

    "I had a fantastic time at the beautiful Casa Om in Puerto Morelos. The yoga instruction was exceptional, the food was so clean and healthy and all the other yogis were great fun. I would definitely recommend a holiday with Hot Bikram Retreats."

    Hot Bikram Retreats website, edited

  • Review by Linda

    "I loved my yoga retreat in Bali with my mother. We loved practicing together with fabulous teachers and enjoying all Bali has to offer. See you again!"

    Hot Bikram Retreats website, edited

  • Review by Sam

    "I absolutely loved the week I spent in Koh Samui with you guys! I met some great people, in particular our amazing teacher, Naomi. It was a great week full of Bikram yoga, good food, and lots of coconuts on a beautiful island!"

    Hot Bikram Retreats website, edited

  • Review by Renu

    "The Hot Bikram retreats is an amazing experience, allowing you to travel to exotic places, make new friends and enjoy plenty of yoga! Christiane and Sandra are great at having everything organised to the last detail and the perfect hosts. Ideal for Bikram yogis who love to travel!"

    Hot Bikram Retreats website, edited

  • Review by Nicole from United States

    "This was such an amazing experience. Christiane is great at what she does and all of her timing of the events and all the events planned were very well thought out and really give you a great experience. I have a ton of confidence in her coordination and planning that I will join another Retreat. I am so glad I picked this retreat, this has been such a memorable experience. I came by myself and felt very at home and welcomed. Next time I will bring my friends, I would recommend this for anyone who wants a vacation and to practice Bikram Yoga is a very good balance between both."

    Hot Bikram Retreats website, edited

  • Review by Crystal from United States

    "I am leaving this retreat with so many memories of laughing with these wonderful women. It was everything I could have wanted from a retreat. The food was awesome. Completely trusted Christane in recommendations for everything. She was a great leader. I liked how flexible the schedule was so we could modify if needed."

    Hot Bikram Retreats website, edited

  • Review by Stacie from United States

    "Hanging out with Christiane was like hanging out with a friend that always has your back and shows you a good time. Perfect mixture of yoga and fun times and excursions."

    Hot Bikram Retreats website, edited

  • Review by Karli from United States

    "Thank you for having me and for organizing such a fantastic Retreat. This week far exceeded all of my expectations and I hope to relax together again soon. The schedule also from and activities and timing stand point, it was perfect. The sailing tour was the highlight of the week - really beautiful"

    Hot Bikram Retreats website, edited

  • Review by Emma from United States

    "Overall, this has been the most amazing trip I have taken and on top of this, the yoga was included. Christiane put a lot of work into this trip and everything was set up perfectly. The group of women I was with were all so sweet and nice. I really enjoyed Bocas and I plan on coming back for next year's retreat. Karli’s classes were amazing, she is very yoga intelligent. All of the excursions were awesome too - I loved the catamaran boat ride to starfish beach. Also the surfing lessons were awesome and it was cool learning an activity that the locals do."

    Hot Bikram Retreats website, edited

  • Review by Shelly from United States

    "Christiane knows what she is doing. She is able to suggest things to do and places to go as we moved through the week. She is great fun to be around and I trust her experience running these retreats. Karli was fantastic and a gem of a yoga teacher. She brought a level of yoga experience to the week that I was not expecting. Her experience took the week to a whole other outstanding level. I liked the excursions variety, the food and private chef was amazing. That was a 10!"

    Hot Bikram Retreats website, edited

  • Review by Marci

    "The retreat I did in Bocas Del Toro Panama was one of my best vacations ever. Great people, great place, and an amazing experience. They do the best job of making you feel welcome and accommodating your every need. Book a retreat, you will not be sorry!"

    Hot Bikram Retreats website, edited

  • Review by Victoria from United Kingdom

    "Loved everything! Had a perfect amount of thing to do in the time allocated!"

    Hot Bikram Retreats website, edited

  • Review by Lauren from United States

    "You really did an extraordinary job. All are great women; great attitude on life, travel, food, yoga. I am inspired by you all."

    Hot Bikram Retreats website, edited

  • Review by Cassandra from Australia

    "Thank you. It was great. Don't want to leave. A great place to unwind, relax, and enjoy life."

    Hot Bikram Retreats website, edited

  • Review by Andrea from United States

    "Improve your yoga practice; enjoy your life in a beautiful setting with yoga and sun. Great food, new friends, body treatments and so much fun Christiane and her team make it an amazing experience. Namaste!"

    Hot Bikram Retreats website, edited

  • Review by Kirrily from Australia

    "Both Linda and Rowena are amazing teachers and such positive energy. Love meeting other people from around the world. The raw food lecture was an eye opener."

    Hot Bikram Retreats website, edited

  • Review by Justine from Taiwan

    "Thank you guys so much for doing this retreat. It was very well organized and we both had such a wonderful time. Thank you"

    Hot Bikram Retreats website, edited

  • Review by James from Australia

    "Thank you once again Christiane. Really enjoyed Hot Bikram Retreats in Bali! Thank you to Carla it was lovely to meet her and she was very helpful and friendly. Linda was great, loved Rowena. Thanks!"

    Hot Bikram Retreats website, edited

  • Review by Bess from Taiwan

    "The retreat was amazing. I really had a great time. Thank you very much. Loved the Rowenas food demonstration and nutrition class."

    Hot Bikram Retreats website, edited

  • Review by Brianna from Australia

    "Absolutely loved it. Great location and area and wonderful people. The yoga studio was great and the posture clinics were so helpful. I can now do several postures that I couldn't before the retreat. Loved the excursion too."

    Hot Bikram Retreats website, edited

  • Review by Andrea from United States

    "Improve your yoga practice, enjoy your life in a beautiful setting with yoga and sun. Great food, new friends, body treatments, and so much fun. Christiane and her team made it an amazing experience. Namaste!"

    Hot Bikram Retreats website, edited

  • Review by Karen from Israel

    "Thank you for making a lifelong dream of mine come true! You have set the stone on how I would like to travel from now on."

    Hot Bikram Retreats website, edited

  • Review by Bonnie from United States

    "Christiane, both you and Carla were amazing and made all of this happen. Thank you for all your organization and professionalism. There was always a balance with so many different personalities. Thanks for being such a great hostess. Loved the classes, the location, and all the women from around the world."

    Hot Bikram Retreats website, edited

  • Review by Alex from Australia

    "Thank you so much for your organization, attention to detail, kindness, and attitude. I am so glad that these retreats are run by such a down to earth, intelligent, and well- rounded women. I am inspired on a yoga level and a business level. You do a great job. You nailed it!"

    Hot Bikram Retreats website, edited

  • Review by Nicole from United States

    "I showed up to my first retreat with Hot Bikram Retreats at the tail end of a bad divorce. I was in an emotional turmoil and felt like my life had been turned upside down. At that first retreat, I met the most amazing, smiling, wonderful Sandra and I knew I was in the right place. Then, I ended up at the second one in Panama and met the fun, passionate, amazing German Christiane. I made friendships to last a lifetime and I am very grateful to have you all in my life. I look forward to every adventure we have together! Then in Thailand, just when I thought it couldn't get any better, I met more amazing ladies whom I'm sure I'll see again soon! I just want to say a big thank you for all the efforts you put into organizing and planning these retreats. I can honestly say they have dramatically impacted my life, improved my yoga practice and life, left me with amazing friends, and made me a better person. I know it sounds cheesy but its true! You guys are the best and the retreats are awesome. Thank you for everything."

    Hot Bikram Retreats website, edited

  • Review by Sonya from United States

    "This was my third Bikram yoga retreat with Hot Bikram Retreats but definitely not my last! Through each retreat my practice gets stronger, I travel to new countries and reconnect with friends that I've met through each retreat. I look forward to reconnecting with friends I've made in Thailand at the next retreat!"

    Hot Bikram Retreats website, edited

  • Review by Liz from United Kingdom

    "Hot Bikram Retreats was just what I needed to relax and decompress while also improving my practice. I loved the posture clinics with Lola!"

    Hot Bikram Retreats website, edited

  • Review by Renu from United Kingdom

    "The yoga teachers were really good and I learned a lot about minor adjustments. I really liked John's style of teaching and the hands on adjustments which were really useful. Lola's posture clinic was very informative. Natalie was awesome, great voice and very calm! Overall, another great week in a beautiful location and plenty of great yoga. I learned a lot from some great teachers!"

    Hot Bikram Retreats website, edited

  • Review by Natalie

    "The Bocas retreat was amazing! It was the perfect balance of fun, relaxation, and healthy exercise. I loved spending the mornings surfing, afternoons in the Bikram studio overlooking a beautiful marina, and evenings having a blast with the great new friends I made. Christiane and Sandra really know how to organize an awesome week! I can't wait for the Bali retreat!"

    Hot Bikram Retreats website, edited

  • Review by Georgina

    "The best decision I've ever made! I was initially nervous as I'd never been on a retreat before. Christiane was amazing, Casa Om was sublime. I learned so much from our awesome Bikram teacher, Jenilyn, and made great friends. It was a fantastic group. I already booked my next retreat. Definitely try it!"

    Hot Bikram Retreats website, edited

  • Review by Sally from Australia

    "Had a wonderful time. Great people, great food, and amazing yoga!"

    Hot Bikram Retreats website, edited

  • Review by Sam and Anne from Netherlands

    "Cool people, hot yoga, great teacher - all the ingredients for an amazing Bikram yoga retreat."

    Hot Bikram Retreats website, edited

  • Review by Yiolanda and Craig from United Kingdom

    "We had such a wonderful week locking our knees in paradise. It was such a pleasure meeting new people from all around the world, you have done a great job at organizing a fantastic retreat, and we're happy to have been part of the first one, and look forward to many more to come. Thank you."

    Hot Bikram Retreats website, edited

  • Review by Candy
    10 out of 10

    "The Bocas retreat was an amazing experience! I had the opportunity to meet people from all over the world in paradise! Christiane and Derek, you know all the love I have for you! By the way, the food was awesome! I didn't join surfing lessons I was able to work out with hardcore boot camp! Thanks again! I will definitely, attend a hot Bikram retreat at another paradisiacal location! Keep it up!"

    Hot Bikram Retreats Facebook page, edited

  • Review by Mel
    10 out of 10

    "This retreat was a life changing event for me! So many great people! Afton was an amazing instructor with such amazing energy! It was hard to come home."

    Hot Bikram Retreats Facebook page, edited

  • Review by Louise
    10 out of 10

    "Hot Bikram Retreats is a well-organized Bikram yoga retreat mixed with relaxation. The schedule runs as such that you can learn in the workshops and go on to practice in classes. The food, studio, and spa facilities are excellent. Sandra, Christiane, and the teacher Oz were professional, organized, fun, and very generous with their time. I'm grateful to have met such a great group of people and enjoy learning about myself and practice. Thank you!"

    Hot Bikram Retreats Facebook page, edited

  • Review by Georgina from United Kingdom

    "If you're thinking of going on a Hot Bikram Retreats, do it! It's an adventure of a lifetime! Christiane and Sandra have this nailed and you will have an amazing time. I keep going back. It's so good!"

    Hot Bikram Retreats website, edited

  • Review by Simon
    10 out of 10

    "After feeling a little apprehensive about signing up for a yoga retreat - I had one of the best holidays of my life! Hot Bikram Retreats did a fantastic job in combining surfing with yoga classes while leaving enough free time to explore Bocas as well as have some fun times sampling the local rum. I will be back!"

    Hot Bikram Retreats Facebook page, edited

  • Review by Nicole
    10 out of 10

    "Hot Bikram Retreats is amazing! My first retreat with Hot Bikram Retreats was in Bali and it was so wonderful that I returned for a second one in Bocas Del Toro Panama. Christiane and Sandra out did themselves this retreat. The retreat was full of amazing food (thanks Erin), fun activities, wonderful and cozy accommodations (thanks Cookie and Ivan), fun surfing, and of course lots of yoga! The retreat was exceptional. Every retreat I've met amazing individuals and have built friendships to last a lifetime. Hot Bikram Retreats is great for yoga practitioners of all levels that love to travel. I'm looking forward to joining in another retreat soon."

    Hot Bikram Retreats Facebook page, edited

  • Review by Tim
    10 out of 10

    "I had the best time ever on Hot Bikram Retreat in Panama. I loved spending a week in paradise in the Bocas Del Toro islands with great new friends I met along the way. The food cooked by our personal chef was of excellent quality. Both the yoga and surfing classes were so much fun and I feel revitalized after the retreat. Can't wait to come back on another retreat in 2014 and 2015."

    Hot Bikram Retreats Facebook page, edited

  • Review by Maree
    10 out of 10

    "I enjoyed the Bali retreat I attended this year. The delightful food and meeting like-minded people all with the mix of yoga was a wonderful experience. I am glad I gave myself this enjoyable time and look forward to the next."

    Hot Bikram Retreats Facebook page, edited

Panama City, Panama

Hot Bikram Retreats offers you the best of all worlds: amazing yoga retreats experience in some of the most beautiful parts of the world and daily Bikram yoga.

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