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8 Days Bikram Yoga, Surf & SUP Retreat in Panama

Bikram Yoga and Surf Retreat in Panama

Join Hot Bikram Retreats in the Caribbean islands of beautiful Bocas del Toro, Panama for an unforgettable week of Yoga, Surfing, Fitness classes and much more on our 7th Retreat. Its no surprise to us that Bocas del Toro has been named the top place to visit by the Times Magazine and Cond Nast, take a look for yourself. Our Hotel Tierra Verde is located on the gorgeous Carenero island, just a short 3 minute boat ride from the main island Isla Colon with its airport, shops, restaurants and night life. There are no cars on Carenero island or paved roads. Access to the Hotel is directly via its own pier and only via boat which guarantees quietness and privacy.

<strong>Relaxed lifestlye</strong>

We first discovered Bocas del Toro 14 years ago backpacking through Central America and were just fascinated by its location, beaches, food, people and relaxed lifestyle. There is so much to Bocas words cant even explain. You have to see for yourself. And for 14 years not much has changed in Bocas. Its still the same beautiful place, no highrise buildings or crowded beaches, and we and our previous guests just love it that way.

Enjoy daily yoga classes in our beautiful studio overlooking the ocean as well as surfing classes right outside your hotel with certified instructurs. Come on a day trip to discover the beautiful islands of Bocas, watch dolphins, snorkel or just enjoy local Caribbean food. Our own private chef will prepare delicious dishes comprising a combination of (mainly) locally sourced ingredients including fish, meat, raw and vegan options.

Retreat highlights

  • 1 SUP Yoga class
  • Raw Food workshop
  • Daily Bikram Yoga classes
  • 3 surf classes by certified surf teachers
  • Daily Brunch and 3 dinners prepared by out own private chef in a Restaurant overlooking the ocean
  • Day trip to watch dolphins, turtles, snorkel and discover the beautiful islands
  • 7 nights accommodation
  • Cocktail sunset night

Skill level

  • Beginner

Yoga styles

7 days with instruction in English
Spoken languages: English
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You will be staying in Hotel Tierra Verde. Our three-story beachfront house in Bocas del Toro Panama is designed with large French windows, wrap-around deck, and open sheltered balconies replete with hammocks where you can marvel at the views of the Caribbean Sea and fade into your peaceful place.

With the lush natural landscape as your backdrop, we take your comfort to the next level by providing you with the modern conveniences of a home away from home. Our private bedrooms are available in various formats to fit your specific needs. Our spacious rooms feature A/C, private bathrooms, hot water and semi-orthopedic mattresses.

The hotel offers direct TV and internet/fax connections. Accommodation will either be in single or double occupancy. Single-room accommodation is limited.

Hot Bikram Retreats Itinerary

Included excursions

Day trip to Dolphin Bay and Red Frog Beach. You can snorkel, swim, relax and discover the stunning islands of Bocas del Toro.

Cocktail sunset night is also available.

5 days of surfing ( 2-3 hours each day ) in cooperation with Mono Loco Surf School, the only BSA/ISA qualified school in Bocas.



  • Diving
  • Kayak nearby
  • Snorkeling


  • Air-conditioned public areas
  • Bar
  • Bar nearby


  • Internet access
  • Wireless internet

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Guests have two delicious meals a day included in their fees. They are served brunch and dinner, with a choice of vegetarian, fish and / or meat - including a BBQ night. Vegan options are also available.

Things to do (optional)

Additional private surf classes

Botanical gardens tour

Cave tours


Horseback riding on the beach

Painting workshop or chocolate making workshops

Sunset cruise

SUP boarding

What's included

  • 7 nights accommodation
  • 2 delicious meals a day (brunch and dinner)
  • Daily Bikram Yoga classes in a Pavilion overlooking the Ocean
  • 3 days of surfing (2-3 hours each day) in cooperation with Mono Loco Surf School, the only BSA/ISA qualified school in Bocas
  • Day trip to Dolphin Bay , Red Frog Beach - snorkeling and swimming
  • Cocktail sunset night
  • Return transfers from Bocas del Toro airport
  • Enough time to relax and lots of fun guaranteed

How to get there

Arrival by airplane

Bocas del Toro is easy to reach, and is the fastest by plane, which takes about 1 hour each way from Panama City or San Jose (Costa Rica). Please check (they have several flights a day to Bocas). If you are arriving from Costa Rica please check for flights. We are also happy to book flights for you.

Arrival by bus

If you plan to travel by bus/boat please note that the trip varies in time and takes anywhere between 7-10 hours. We can arrange that for you as well. Please contact Hot Bikram Retreats.

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