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8 Days Thanksgiving Week Hot Yoga Retreat in Panama

Bikram Yoga and Fitness Retreat in Panama

Join this yoga retreat in the Caribbean islands of beautiful Bocas del Toro, Panama, for an unforgettable week of yoga, fitness classes and more. Enjoy daily yoga and fitness classes in the beautiful studio overlooking the ocean. Join the half day workshops in vegan and raw cooking with experienced Chef Erin who will prepare together with you a menu and give you more tips for healthy living. Come on a day trip to beautiful islands, watch dolphins, snorkel or just enjoy local Caribbean food. Hot Bikram Retreats private chef will prepare delicious dishes comprising a combination of (mainly) locally sourced ingredients including fish, meat, raw and vegan options.

Retreat highlights

  • Fitness classes
  • Daily Bikram yoga classes
  • Vegan and raw food cooking workshop
  • Day trips to Dolphin Bay and Red Frog Beach
  • 7 nights cozy accommodation
  • Daily brunch and dinner
  • Cocktail sunset night

Yoga styles

7 days with instruction in English
Spoken languages: English
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Hot Bikram Retreats first discovered Bocas del Toro 13 years ago backpacking through Central America and they were just fascinated by its location, beaches, food, people and relaxed lifestyle. There is so much to Bocas words can't even explain. You have to see for yourself. And since 13 years not much has changed in Bocas. It's still the same beautiful place and Hot Bikram Retreats just love it.

The accommodation is in either single or double occupancy at Hotel Tierra Verde on Carenero Island set right on the water. All rooms are equipped with private bathroom, air-conditioner, TV and Wifi. Single accommodation is available but limited!

Hot Bikram Retreats Yoga and Fitness Retreat Schedule

  • 08:30 Morning Tea/Coffee
  • 09:00 Fitness class OR Yoga class
  • 11:00 Brunch
  • 15:00 Posture Clinic & Workshop
  • 16:30 Yoga class
  • 18:00 Free time
  • 19:00 Dinner

Included excursions

Day trips to Dolphin Bay and Red Frog Beach are included in the price. Snorkel, swim, relax and discover the stunning islands of Bocas del Tor.

Retreat location

The hotel is located on the beautiful Carenero island, just a 5 minute boat ride from the main island with its airport, shops, restaurants and night life. There are no cars on Carenero island, access to the Hotel is directly via its own pier which guarantees quietness and privacy.


  • The main island - 5 minutes by boat



  • Diving
  • Horse riding/rental nearby
  • Kayaking nearby
  • Snorkeling
  • Stand up paddle boarding


  • BBQ facilities
  • Café nearby
  • Restaurant nearby


  • Free! WiFi
  • Shop nearby


Daily brunch and dinner are included in the price with a choice of vegetarian, vegan, raw, fish and / or meat. There will be a BBQ night on the retreat. Fresh juices and smoothies will be provided daily.


  • One night dinner at a local restaurant is not included in the price.

Things to do (optional)

  • Dine out in the nearby restaurants
  • Diving
  • Explore the surroundings
  • Go sunbathing at the beach
  • Have fun snorkeling
  • Horseback riding on the beach
  • Jungle hike
  • Painting workshop
  • Participate in the cooking workshops
  • Raw chocolate making workshop
  • Ride on a horse
  • Swim in the beach
  • Tour the village

What's included

  • 7 nights accommodation in either single or double (shared) occupancy at Hotel Tierra Verde on Carenero Island set right on the water (all rooms are equipped with private bathroom, Aircon, TV and Wifi) – single accommodation is limited!
  • 7 * Brunch prepared by our own Chef
  • 3 * Dinner prepared by our own Chef
  • Daily fresh juices and smoothies
  • Daily Yoga classes, posture clinics and & or fitness / bootcamp classes in a Yoga studio overlooking the ocean
  • 1 SUP / stand up paddle board / or kayak rental, try this amazing experience on the water, optional classes can be attended afterwards
  • Day trip to Dolphin Bay, Red Frog Beach – snorkel, swim, relax and discover the stunning islands of Bocas del Toro by own private boat
  • Cocktail sunset night!
  • Transfers to and from Bocas del Toro airport to the hotel

How to get there

Arrival by airplane

Bocas del Toro is easy to reach by plane, bus and / or boat. The fastest way is by plane, which takes about 1 hour each way from Panama City or San Jose (Costa Rica). Please check Air Panama (they have several flights a day to Bocas). If you are arriving from Costa Rica please check Nature Air for flights. Hot Bikram Retreats are also happy to book flights for you.

Arrival by bus

If you plan to travel by bus / boat please note that the trip varies in time and takes anywhere between 7-10 hours. Hot Bikram Retreats can arrange that for you as well.

Cancellation Policy

  • The deposit is fully refundable if the booking is cancelled up to 90 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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