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Join this yoga retreat in the Caribbean islands of beautiful Bocas del Toro, Panama, for an unforgettable week of yoga, fitness classes and more. Enjoy daily yoga and fitness classes in the beautiful studio overlooking the ocean. Join the half day workshops in vegan and raw cooking with experienced Chef Erin who will prepare together with you a menu and give you more tips for healthy living. Come on a day trip to beautiful islands, watch dolphins, snorkel or just enjoy local Caribbean food. Hot Bikram Retreats private chef will prepare delicious dishes comprising a combination of (mainly) locally sourced ingredients including fish, meat, raw and vegan options.
Hot Bikram Retreats first discovered Bocas del Toro 13 years ago backpacking through Central America and they were just fascinated by its location, beaches, food, people and relaxed lifestyle. There is so much to Bocas words can't even explain. You have to see for yourself. And since 13 years not much has changed in Bocas. It's still the same beautiful place and Hot Bikram Retreats just love it.
The accommodation is in either single or double occupancy at Hotel Tierra Verde on Carenero Island set right on the water. All rooms are equipped with private bathroom, air-conditioner, TV and Wifi. Single accommodation is available but limited!
Day trips to Dolphin Bay and Red Frog Beach are included in the price. Snorkel, swim, relax and discover the stunning islands of Bocas del Tor.
The hotel is located on the beautiful Carenero island, just a 5 minute boat ride from the main island with its airport, shops, restaurants and night life. There are no cars on Carenero island, access to the Hotel is directly via its own pier which guarantees quietness and privacy.
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Daily brunch and dinner are included in the price with a choice of vegetarian, vegan, raw, fish and / or meat. There will be a BBQ night on the retreat. Fresh juices and smoothies will be provided daily.
Bocas del Toro is easy to reach by plane, bus and / or boat. The fastest way is by plane, which takes about 1 hour each way from Panama City or San Jose (Costa Rica). Please check Air Panama (they have several flights a day to Bocas). If you are arriving from Costa Rica please check Nature Air for flights. Hot Bikram Retreats are also happy to book flights for you.
If you plan to travel by bus / boat please note that the trip varies in time and takes anywhere between 7-10 hours. Hot Bikram Retreats can arrange that for you as well.