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7 Days Regenerating Yoga and Surf Camp in Puntarenas Province, Costa Rica

All Levels Costa Rica Surf Camp

This package is for anyone who is looking for the right balance between fun and relax, in one of the most beautiful place of Costa Rica, where the passion for surfing meets the spiritual path of yoga. Hostel La Posada offers a perfect balance between a hostel and a tradition posada and designs a package for a full immersion of surf and yoga while enjoying the attractions of this beautiful area. Come with energy, because you will need it!

Retreat highlights

  • 3 surf classes
  • 2 yoga classes
  • Special welcome drink
  • Fruits and snacks during surf classes
  • 6 nights' accommodation
  • Breakfast

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

5 days with instruction in English
Spoken languages: Portuguese, Spanish, English
The maximum participants in the group is 50
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During this vacation, you will be staying at Hostel La Posada, an international hostel and a typical posada in the middle of Santa Teresa, few steps from the beach, in one of the best spots to surf and enjoy the suggestive colors of the sunset on the ocean. In La Posada, you are offered a common area with a billiard and the bar, a lounge atmosphere with videos and music, hammocks, surf skate area, a communal kitchen, and the pool.

You will have options to choose a private double room with private bathroom, private triple room with private bathroom, private quadruple room with private bathroom, and dorm with a private bathroom that you can share with five to six people.

Hostel La Posada Surf Camp Costa Rica Itinerary

  • Day 1: Arrival at La Posada and welcome drink
  • Day 2: Surf class
  • Day 3: Yoga class
  • Day 4: Surf class
  • Day 5: Yoga class
  • Day 6: Surf class
  • Day 7: Departure

Retreat location

This vacation will take place in Santa Teresa, Costa Rica. Santa Teresa is a booming travel destination in Costa Rica which attracts for its scenic beaches and great surf. A broad strip of forest frames the beach of Santa Teresa and an absence of high-rise buildings maintains the pristine image of the coastline with its long sweep of white sand beach washed by the pacific surf and backed by jungle covered hills.

Hostel La Posada is located on the pacific side of Costa Rica, Santa Teresa. It is surrounded by jungle, paradisiacal beaches with the best surf spots, natural pools, waterfalls, and national parks.

Nearby places

  • Bank, restaurants, and bars 200 meters
  • Beach, 100 meters
  • Supermarket, 50 meters

Unique features


  • Diving
  • Fishing
  • Horse riding
  • Kayaking
  • Massage
  • Reiki
  • Scuba diving
  • Snorkeling
  • Stand up paddle boarding
  • Surfing
  • Zip lining


  • Air-conditioned rooms
  • Beach
  • Café
  • Dining area
  • Environmentally friendly
  • Hammock
  • In-room safe
  • Kitchen
  • Lounge
  • Multilingual staff
  • Pet friendly
  • Patio


  • ATM / banking
  • Car rental
  • Convenience / grocery store
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Mosquito net
  • Room cleaning
  • Toiletries
  • Tour assistance


You will get fruits and snacks during surf classes. Hostel La Posada provides you discounts in all restaurants.

The following meals are included:

  • Breakfast
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

In your free time, you can do some various activities around the area including going to waterfalls in Montezuma and Cabo Blanco National Park, swimming in natural pools, one kilometer from the hostel, horseback riding on the beach, scuba diving, renting ATV to explore the area, or just shuttles to other beaches.

What's included

  • 2 yoga classes
  • 3 surf classes
  • 6 nights' accommodation
  • Breakfast
  • Fruits and snacks during surf classes
  • Welcome drink

What's not included

  • Airport transfers
  • Extra activities
  • Flight tickets
  • Lunch and dinner

How to get there

Arrival by airplane

Please book your flight to arrive at San Jose Airport (SJC). Transfer from and to this airport is available upon request.

The closest airport to Santa Teresa is Tambor Airport (TMU). Nature Air and Sansa Airlines operates flights to Tambor Airport (TMU). From Tambor, it is a 45-minute drive. You can either take a taxi or contact Hostel La Posada ahead of time and they will pick you up at an additional cost.

Arrival by bus

There is a direct bus from San José to Santa Teresa leaving daily from Terminal 7-10 at 06:00 and 14:00. The ferry ticket is included in the price and you do not have to change buses when you get on or get off the ferry. However, you might have to change buses in Cóbano, which is an hour drive after the ferry. Normally the bus driver tells you to change bus, but if you are unsure, just ask the driver. For more detailed information, please send Hostel La Posada an inquiry.

Arrival by shuttle

Shuttles leaves daily from San José to Santa Teresa. If you stay overnight in San José, the hotel is normally able to help you arrange the transportation. You can also contact Hostel La Posada ahead of time and they will help you. For more detailed information, please send Hostel La Posada an inquiry.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 15 days before the arrival date.
  • The rest of the payment should be paid on arrival.
7 days / 6 nights
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This package is available until December 2017.

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