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We believe giving the body a break from daily life and food helps to bring about a more healthy and vibrant you. It’s a good opportunity to give up smoking, coffee, meat, dairy and/or unhealthy eating and drinking habits. During the fast, we do gentle yoga practices suitable for beginners and enjoyable guided meditations to help support you in relaxing, healing and transitioning to a healthier lifestyle. Please note this is not a luxury retreat and our prices reflect this. Things are not perfect, the accommodation is comfortable and warm but a little frayed around the edges, so if you are looking for somewhere to feel at home, to just be you, with no pretenses then this might just be the retreat for you, if you are looking for a perfectly oiled high end retreat it most definitely is not. The juices are all organic, where possible using locally grown fruit and vegetables. During your time here you are free to do what you want(apart from eat) you may join the yoga classes, come for a group walk or spend time alone, you can curl up with a book or take this time to rest and sleep. There will be no television or radio and we ask that you keep computer use to a minimum. The cottage has wifi, but its nice to detox from all of that as well. These 3 full days will wizz by, so make the most of them to feel refreshed and detoxed in as many ways possible.
The yoga sessions at this retreat are suitable for beginners, we do two different styles of yoga a hatha yoga in the morning and a yin yoga in the afternoon, followed by yoga Nidra, guests are welcome to join all classes or just come to the ones that they feel suit them. Looking forward to sharing this wonderful retreat with you. All yoga classes are optional.
If you have any medical issues known or suspected please consult with a doctor first to see if it is safe for you to fast. Also, if you are on medication which is crucial to your well being, as we are not and do not have a registered doctor or nurse onsite, we suggest you apply to a fasting program that does.
CAMTC (ITEC) Level 3 (Pune, India) Yoga Alliance RYT 500 (Kerala, India)
Annie began her journey in the alternative healing field in 1996 when she discovered Reiki, this was to change the course of her life, she qualified in 2000 as a Usui Reiki Master. Her travels took her to different countries where she studied yoga, Shamanism, Crystal healing, Lucid dreaming, entity removal, animal communication, meditation, and is now able to share this with her own students. Animals have always been a big part of Annie's life and now you will find her happily surrounded by the many rescue animals that call her Mum. When you take a course with Annie, the animals are important.
1 x free Reiki treatment.
Darsham train station is the nearest, being 7 miles from the house (about a 12-minute drive). At the station, there is a taxi rank and a community bus.
If you are coming by car there is off road free parking.
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