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6 Days Adventure Meditation and Yoga Retreat in Bali, Indonesia

Spa and Yoga Retreat Bali

Honai Resort’s signature yoga adventure retreat is more active, focusing on the practice of yoga in various settings across the Island of the Gods. Explore the island of Bali from a different perspective, experience the island in a new way each day, and practice yoga on beaches, mountains, and in the state-of-the-art yoga studio. Enjoy this once-in-a-lifetime experience and enhance your senses with this unforgettable yoga retreat.

Meet the instructors

Wayan & Bella
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  • Daily yoga practices
  • Cycling session to explore Bali
  • Balinese meditation sessions and a silent day
  • Spa treatments to rejuvenate your body and mind
  • An exclusive dinner in Puri Kedisan
  • Transfers to and from the resort
  • 5 nights accommodation
  • Daily organic meals

Yoga styles

5 days with instruction in English
Spoken languages: English
The maximum participants in the group is 24
Airport transfer included: Ngurah Rai (Bali) International Airport
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Check-in Time:
Check-out Time:

During the retreat, you will stay in a natural accommodation at Honai Resort. Honai Resort represents a modern interpretation of the traditional Indonesian Honai, or a round house. The resort is specifically designed as a retreat center, focusing on traditional therapies, spa treatments, organic cuisine, yoga, and meditation.

Each room at the Honai Resort is modelled after the traditional Indonesian Honai, or round house. The concept of the round circle conjures images of continual rejuvenation and renewal. The circle is infinite and limitless. It incorporates this imagery into its very design, providing you with the ultimate place to refresh your mind, body, and spirit.

The concept of Honai Resort is that of rustic exclusivity and serenity. With only 12 beautifully appointed rooms on the property, there are always plenty of private spaces for solitude and reflection. Located on the outskirts of Ubud, Bali’s historic cultural center, Honai Resort sits among rice paddies and blends perfectly with the nature around it. Every room is designed carefully with native Indonesian wisdom: uniquely comfortable in its own identity.


The yoga practices in the yoga studio include a unique blend of Hatha and Tantra yoga, designed by Honai Retreats' teacher to help restore your flexibility and circulation to healthy states. The results of this combination of yoga will inspire you to return again and again.

As with all Honai Retreats' signature retreats, Honai Restaurant will lovingly prepare a carefully crafted menu designed to balance your nutrition and please your senses. Additionally, Balinese meditation sessions help you feel the nature of Bali with all five senses. These meditation sessions will relax your mind and enable you to see the world from a different, more open perspective.

Daily schedule

Day 1

  • Check in, welcome drink, and greeting
  • 18:00 Dinner
  • 19:30 Short briefing about the rest of the retreat and meditation, and go to sleep afterwards

Day 2

  • 07:00 Morning yoga and chakra opening
  • 08:30 Breakfast
  • 10:00 Meditation
  • 12:30 Lunch
  • 14:00 Spa
  • 18:00 Dinner
  • 19:30 Evening yoga

Day 3

  • 06:00 Morning yoga
  • 08:30 Breakfast
  • 10:00 Free time
  • 12:00 Lunch
  • 14:00 Go to Pandawa Beach for yoga practice
  • 19.00 Dinner

Day 4

  • 07:00 Morning cycling
  • 09:30 Breakfast
  • 10:00 Free time
  • 12:00 Lunch
  • 13:00 Afternoon yoga
  • 18:30 Dinner
  • 19:30 Balinese meditation

Day 5

  • 04:00 Go to Mount Batur for morning yoga
  • 09:00 Breakfast
  • 12:30 Lunch
  • 13:30 Spa
  • 18:00 Dinner

Day 6

  • 07:00 Morning yoga
  • 08:30 Breakfast
  • 10:00 Closing ceremony
  • 12:00 Lunch and check out

Included excursions

You will have a cycling session to explore the beautiful Bali.


Wayan Windia
Wayne has spent his past 8 years exploring Hatha and Tantra yoga to escape his diabetes. Surprisingly, it worked. Hatha yoga combined with Tantra yoga help him balance his body and mind. Now, he decided to share his experience and expertise with all of you. His motto is, "accept everything with pure love and openness, happiness will come and embrace you”.
Bella Ni Nyoman
As a native Balinese, Bella has twenty-plus years of experience in the spa and wellness and found a passion in helping people to unlock their keys to happiness, success, and good health. Bella is also trained and certified in aromatherapy, massage and body works, nutritional and herbal medicine, chakra and crystal healing, and Reiki. She synthesizes scientific knowledge with intuitive insight and understanding of the energy body into a unique and powerful healing system. She is also a gifted physician, healer, teacher, and certified life coach.

Retreat location

The retreat will take place in Banjar Tegallantang, Ubud, Bali.

Nearby places

  • Ngurah Rai International Airport (DPS) - 1 hour
  • Ubud center - 1 kilometer

Unique features


  • Cycling
  • Massage
  • Swimming pool (outdoor)


  • Air-conditioned rooms
  • Balcony
  • Dining area
  • In-room safe
  • Kitchen
  • Restaurant
  • Yoga deck


  • Hair dryer


During this retreat, you will be served daily meals which consist of 15 healthy organic meals. Each meal is prepared to the highest international standards from natural, organic, and locally sourced ingredients. If you have a food allergy, please inform Honai Retreats in advance, so they can provide you the best vegetarian meal that support your health.

Perhaps the best thing about the restaurant is the flexibility of the culinary staff. In this retreat, you are allowed to create your own menu or they will work with you to ensure you get exactly the taste and nutrition you desire.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Explore surrounding areas
  • Go swimming at the swimming pool
  • Read books
  • Relax on the balcony

Spa treatments

During the retreat, you will enjoy two spa treatments at Darbha Spa. Other treatments can be booked at an additional cost. Inspired by an ancient Royal Balinese beauty ritual, the enchanted Luwih spa treatment begins with a foot cleansing ceremony. The experience continues by drizzling healing coconut oil that soaks into your skin and draws out impurities to rejuvenate and improve skin condition. Later, a heated wrap is used to gently cocoon your head while a scalp massage.

Indulge in the aromatic turmeric, sandalwood, sacred cananga flower, and rice powder full body lulur exfoliation scrub. This special treatment concludes with a traditional Balinese Luwih massage, which includes: foot cleansing ceremony, smudging ceremony, oil drizzling, oil cocoon and head pamper, lulur exfoliation, Cananga bath, and Balinese Luwih massage.

What's included

  • 1 60-minute afternoon yoga session
  • 1 90-minute evening yoga session
  • 1 afternoon yoga session at gorgeous Pandawa Beach
  • 1 morning yoga session on scenic Mount Batur
  • 2 60-minute Balinese meditation sessions
  • 2 spa treatments
  • 3 90-minute morning yoga sessions
  • 5 nights accommodation
  • 15 healthy and flavorful organic meals
  • A silent day
  • An exclusive dinner in Puri Kedisan
  • Cycling session
  • Government tax and service
  • Transport from and to Ngurah Rai International Airport (DPS) or anywhere in South Bali

What's not included

  • Additional treatments
  • Airfare
  • Mini bar
  • Optional activities
  • Souvenirs and personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is included. Honai Retreats will pick you up from the airport.

Airport: Ngurah Rai (Bali) International Airport Airport transfer included: Ngurah Rai (Bali) International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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