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There are no words that could capture the beauty and spiritual presence that awaits you. The golden light of autumn harvest signals the time of new olive oil, breads, wine and other wonderful sacred tastes from the earth. This connection can be brought directly to your practice as you travel throughout Umbria to touch the sacred land, and feel the intention placed on such an ancient and mystical place.
The accommodation is included as a part of the retreat and is arranged on a single or double occupancy basis at the hotel Borga della Marmotta.
Arrival at Borga della Marmotta. There will be a presentation on the spiritual and mystical land of Umbria and an evening practice on sacred ground.
In the morning, there will be a meditation and yoga practice for beginner, intermediate and all levels. There will also be an optional evening fire ritual.
Excursion to the sacred forest of Monteluco and the Grotto and monastery of St. Francis. You will also visit Valnerina and the ancient monastery of San Pietro in Valle. Lunch will be at a local restaurant. Spend your day hiking through the beautiful town and countryside.
In the morning, there will be a meditation and yoga practice for beginner, intermediate and all levels. Enjoy an evening talk with Daniela Cittadoni about Saint Clare, the Sacred Feminine and the Spoleto Valley.
Practice Asana meditation in the morning and a trip to Assisi. Enjoy a guided tour by Daniela Cittadoni at the finest winery in the valley with wine tasting. After lunch, proceed to Bevagna and walk through its artisan shops. Pranayama practice will then take place.
In the morning, there will be a meditation and yoga practice for beginner, intermediate and all levels. Enjoy the shopping excursion to Foligno and experience the wonderful Italian tradition of “passagiata”.
There will be an excursion to Gubbio, one of the most beautiful medieval cities in Umbria. Shop and explore its alleys and piazze, have a wonderful local lunch and enjoy your free time.
Practice Italian translation for local students and hike to Lex Ulibarri’s house and Villa della Genga Italian gardens. There will be a closing circle practice.
Check-out from Borga della Marmotta.
The retreat will take place in Umbria, Italy.
All meals are included in the retreat. There will be a wine tasting tour on the 5th day of the retreat.