Holy Shift Yoga

Brooklyn, New York, United States

Holy Shift Yoga provides you the tools to have a balanced and functional body, so that you can be stronger, more supple, in less pain, and less prone to injury.

Testimonials 3

  • Helen Darroch NY

    Holy Shift Yoga website

    Lauren completely helped me heal a herniated disk, and gave the motivation and knowledge needed to gain strength, vitality, and flexibility after having my second child. She is an incredible teacher and person, full of passion and devotion to her work. She has a vast array of knowledge that she draws from to give unique, fun, and special classes. I leave those classes not only feeling great but with the motivation and tools I need to create a good home practice.

  • Jennifer Pellegrino NY

    Holy Shift Yoga website

    Here, here! To the essence of Lauren. To the real deal if ever there was one. Lauren, so gifted and talented, is dedicated to teaching her students the most traditional and current information there is to know about yoga, meditation, and body mechanics. Every informational session threads one thought to another, and another, and yet another. Her effective and personal strategy (method) is successful with people too, because she builds, with guidance, the love needed in (for) the heart.

  • Catherine Harren NY

    Holy Shift Yoga website

    I have been practicing yoga for more than a decade, and have been honored to learn from many extraordinary teachers. Tops, though, is Lauren. Her commitment to expanding her practice, her deep knowledge of body mechanics, her shear love for her students, her generous spirit, her honesty, and her wit - these are ingredients that are rarely found in a single person. That the universe brought Lauren to my practice and my life is a gift I recognize regularly.

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