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9 Day Relaxing Meditation and Yoga Holiday in Costa Rica
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

Refreshing Yoga Retreat in Costa Rica

Come visit the lush, wild, and wonderful Caribbean side of Costa Rica. After three years on the Pacific coast, Holman Health moved their yoga retreat to the less touristy Caribbean side. Tierra de Suenos (Land of Dreams) Wellness Center sits right in the middle of the Caribbean rainforest! The yoga retreat will take place at the beautiful Tierra de Suenos, but there will also have a relaxing first and last night of the trip at the lovely Adventure Inn. Holman Health has led over 60 retreats worldwide, and loves bringing people together to explore the inner and outer terrain, to have fun, to share meals, to breathe a bit more deeply, and to celebrate life.

Meet the instructors

Roy & Liz
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  • Yoga sessions
  • Meditation sessions
  • Cahuita National Park hike
  • Relax on the beautiful beach
  • Transportation from and to airport
  • 8 nights' accommodation
  • Delicious meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

7 days with instruction
Group size: Maximum of 16 participants
Airport transfer included: San Jose International Airport
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During this yoga retreat you will be staying at Adventure Inn, a friendly, comfortable hotel for travelers through San Jose, good food, and the organizer has stayed there many times coming and going from their Costa Rica destinations. It makes the traveling easier to stay the first and last night here.


Compassion will be the theme for this retreat. Compassion includes acceptance of self, others, and life situations. Compassion moves people out of resistance and suffering to joy and love. You will also explore moving out of patterns of judgment, resistance, and limits.

February is a good time of year weather-wise. You will have morning and / or sunset yoga.


Day 1

The first night will be in San Jose at the Adventure Inn. They also pick you up at the airport (included). Dinner is on your own, or with group.

Day 2

You will eat breakfast (included) and then the shuttle will drive you through the beautiful jungle over to the Caribbean and the sleepy little village of Playa Chiquita, where you will spend six nights with two meals included daily. There will be plenty of beach time, as well as afternoon intros and gentle yoga. Dinner at hotel.

Day 3

In the morning, there wil be meditation and yoga. You will take a half-hour hike down the beach to Punta Uva, one of the most beautiful beaches in the world. Sloths are often seen here. In the afternoon. there will also be yoga or meditation. Dinner at hotel.

Day 4

Morning meditation and yoga with Roy or Liz folowed by a day to relax on the beautiful beach just 5 minutes away. There will be a playshop / workshop and yoga in the afternoon. Lunch at hotel and dinner out at a local restaurant a short walk away.

Day 5

You will take a shuttle to Cahuita National Park (included in your price), where you will again take a beach hike or walk and stop to swim en-route. Sloths and various types of monkeys and coatis,as well as other wildlife like blue morpho butterflies are often seen here. You will eat lunch in town and have dinner at the hotel.

Day 6

Usual morning meditation and yoga followed by your choice of activity, such as: zip line tour, bike rental, massage, or jaguar sanctuary waterfall visit. Dinner out at local restaurant in Play Chiquita.

Day 7

Last full day and night on the Caribbean. After yoga, meditation, and daily breakfast, those who are interested will either take a two-hour hike (or bike or bus) to town of Manzanillo. Snorkel is an option and you will eat out at Max’s famous classic, casual Caribbean cuisine. Hike, bike, or take bus back to healing playshop. Dinner at the hotel.

Day 8

  • After yoga and breakfast, you will take the shuttle back to the Adventure Inn for your last night in San Jose. Swim and relax. Dinner out optional.

Day 9

The hotel will drop you off at the airport for your flight in the morning of February 24.

Included excursions

  • Beach walking
  • Hikes to other great beaches
  • National Park tour with lots of wildlife


Roy Holman

Liz Gross

Retreat location

The retreat will take place in Playa Chiquita, but you will also stay at Cariary for transit purposes. The Adventure Inn in Cariari is located about ten minutes from San Jose International Airport (SJC). From the accommodation in Playa Chiquita, the Caribbean beach is only a five minute walk away, and there are tons of other beautiful beaches and optional activities nearby.


The meals will be mostly vegetarian, along with a few chicken and fish dishes mixed in, but they will have vegetarian and other foods available upon request.

The following meals are included:

  • Breakfast
  • Lunch

The following drinks are included:

  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Biking
  • Bocuare jungle adventure tour (50 USD)
  • Cahuita butterfly garden visit (10 USD)
  • Dolphin watching in Manzanillo (50 USD)
  • Hiking
  • Healing workshops
  • Horseback riding at the beach (45 USD minimum fee, for two hours)
  • Indigenous village visit
  • Jaguar and wildlife rescue center (35 USD)
  • Kayaking in Cahuita National Partk
  • Manzanillo beach and wildlife reserve visit (35 USD)
  • Massage
  • Pacuare white water rafting (95 USD)
  • Shaman medicinal talk and consultation (30 USD)
  • Snorkeling in Cahuita (30 USD)
  • Surfing lesson (60 USD)
  • Swimming in the ocean
  • Waterfalls visit
  • Waterfall trekking (45 USD)
  • Wildlife sanctuary visit
  • Wildlife sighting and photography
  • Zip line adventure (65 USD)

What's included

  • Yoga sessions
  • Cahuita National Park hike and wildlife tours
  • Transportation from and to San Jose International Airport (SJC)
  • 8 nights' accommodation
  • 2 daily meals at Tierra de Suenos, breakfasts at the Adventure Inn

How to get there

Recommended Airports

Airport: San Jose International Airport Airport transfer included: San Jose International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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